Duration: 45 min; Free; Take control of your body and mind at this high energy martial arts class! Led by motivational and energetic professional instructors, this program will help you build healthier habits and a better attitude towards fitness in a safe and inclusive environment. Practice various kicks and punches used in martial arts fighting and gain practical knowledge about how to defend yourself in real life scenarios, all the while developing greater muscle tone, confidence, and strength, for a healthier and happier body and mind. Working out has never been so fulfilling before!
Take control of your body and mind at this high energy martial arts class
Practice various martial arts style kicks and punches while gaining practical self-defense skills
Develop greater muscle tone, confidence, and strength for a healthier and happier body and mind
Build healthier habits and a better attitude toward fitness in a safe and inclusive environment
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.