an excellent introductory class for beginners or those wanting to work on the basics of asana (poses), pranayama (breathwork), & meditation. this class offers lots of detailed instruction and modifications.
a fluid, vigorous, rejuvenating practice where poses are linked together to create a seamless "vinyasa" flow . vinyasa means 'dynamic connecting postures'.
ashtanga vinyasa yoga is a thorough approach to asana (posture) practice, rooted in a solid tradition and carries with it the strength of thousands of years. it masterfully presents postures in sequential series and lets student move through them, growing and undoing the blocks they encounter. it incorporates movement synchronized with breath, known as vinyasa.
hatha yoga presents classic poses and breathing techniques, drawing on an eclectic mix of yoga styles.
a quiet practice, a series of long, slow postures that targets the connective tissues of the hips, pelvis and lower spine. poses are held from 1-5 minutes long.
this is a unique blend of vigor and deep, still, stretches. we start out with a "yang" practice, a vigorous vinyasa flow sequence, followed by a series of yin postures.
please note that all hot yoga classes are held in studio c, a separate entrance, located next door to the main studio.