an excellent introductory class for beginners or those wanting to work on the basics of asana (poses), pranayama (breathwork), & meditation. this class offers lots of detailed instruction and modifications.
a beginner friendly flow with detailed instruction to help you build a foundation for level1 and 1-2 flow classes.
an introduction to ashtanga poses in detail. beginners ease into ashtanga and experienced students refine their poses.
Beginner Hot Yoga
a beginner friendly 60 minute hot session that offers an invigoration session with detailed instruction & modifications. open to all!
hatha yoga presents classic poses and breathing techniques, drawing on an eclectic mix of yoga styles