Duration: 45 min; Free; If you're looking to cultivate more peace and happiness in your life, meditation might be the path for you! Did you know that consistent practice of even 10 minutes a day can help you build greater self-esteem and intuition, clarify your thoughts, improve your communication, and increase your productivity? All it takes is some single-pointed focus. During this class, you'll discipline your thoughts and take control of your wandering mind. From practiced concentration comes a spaciousness that you can return to again and again, where peace of mind resides. From athletes to teachers to accountants to performers - meditation is all-inclusive!
Learn how to center your being during a guided relaxation class
Find your inner peace as you practice single-pointed focus
Clarify your thoughts, increase your productivity, and build greater intuition with more practice
Cultivate more peace and happiness in your own life
Note: Although this is a free class, Full Circle Yoga suggests a $5 donation.
Cancellation Policy: This is a free activity. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.