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Frida Wraps, The Indian Wrap Co
7007 Friars Road
San Diego, CA 92108
Uber
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Main Menu
Wraps
Veggie Paneer Bhuji Wrap
(Fiery Indian soft cheese scrambled with red onions) Roasted eggplant and zucchini, tamarind chutney, spinach, Indian Soft Cheese. Dressing: Cilantro chutney (cilantro, geek yogurt, garlic, ginger, jalapeño, sugar).
Vegan Tofu Wrap
Grilled tofu, peppers onions, tomato, radish, kale, roasted potato, cilantro. Dressing: Garlic soy dressing (Agave, garlic, ginger, low sodium soy sauce, red chili flake, sherry wine, sesame oil).
Chicken Spinach Wrap
Parmesan, roasted peppers, basil, charred scallions. Dressing: Almond Romesco Sauce (Roasted almonds, garlic, peppers, red wine vinegar, honey, olive oil).
Bowls
Chicken Tilkka Masala
Your choice of protein on a bed of rice or salad served with complementing sauce.
Butter Chicken
Your choice of protein on a bed of rice or salad served with complementing sauce.
Chicken Vegetable Curry
Your choice of protein on a bed of rice or salad served with complementing sauce.
Vegi Tikka Masala
Your choice of protein on a bed of rice or salad served with complementing sauce.
Channa Masala
Your choice of protein on a bed of rice or salad served with complementing sauce.
Curry Pot
Simply a pot of curry & rice. Choose any main filling & sauce with rice.
Salads
Spring Mix Quinoa Salad
Perfect crunchy celery, carrots, pomegranate seeds, feta cheese and the fluffy texture of quinoa. A few pomegranate seeds for sweetness and you have got a healthy salad. Carrot, Arugula, Spring mix, Celery, pomegranate seed, feta cheese, spiced almonds. Dressing: Honey Vinaigrette (honey Apple cider, Apple cider vinegar, olive oil, canola oil).
gluten-free
Chicken & Chickpea Salad
A powerful nutritious punch, Indian Style Chicken with the Kalamata olives are core of Greek food culture. Ingredients: Romaine, red cabbage, Pepperoncini, Parmesan, Red bell Pepper, Chickpea, Cucumber, Kalamata olives. Dressing: Lemon pepper vinaigrette (lemon juice, black pepper, Parmesan, olive oil, canola oil).