Perfect for Beginners, conditioning workout for anyone! Pole Fitness Routine (Beginner lesson & All level Conditioning) (70 minutes) Not feelin' the freestyle? No need to make it up on your own! Come to Pole Fitness This class is for ladies wanting to try pole fitness for the first time, those who claim that their arms "aren't strong enough" for pole fitness, (Nonsense!) and for students looking for a fun combination of moves that'll condition and further their current abilities! We'll keep you moving, alright ;) POLE FITNESS ROUTINE: Learn floor work, a basic spin, and basic climb. This class guides you through a calorie-scortching routine that is totally do-able. This class is not taught on an 8-count, so it will keep you moving beautifully and (most importantly!) happily in your own time! Newcomers and first-time polers get a great introduction to pole fitness. Continuing students can integrate skills learned in "frestyl" classes while enhancing climb endurance and flow. This class assumes no past dance or exercise experience, and is a great conditioning work out for anyone - especially first-timers! (Seriously: bring your mom!)
One Class (valid for drop-in & series)
Try a pole or movement class near you! This single class pass is valid for Frestyl classes at any location. Enjoy! Expires 1/21/19.