What's wrong with this menu?
Fresh Healthy Cafe
3303 Rochester Rd
Royal Oak, MI 48073
Uber
MORE PHOTOS
more menus
Build Your Own Protein or Salad Bowl
TakeOut Menu
Build Your Own Protein or Salad Bowl
Build Your Own
dress it up: citrus or balsamic vinaigrette, greek yogurt, salsa, light ranch, caesar
Protein or Salad Bowl
- Regular 184 cal $9.00
Step 2 - Pick 5 Toppings
+$0.75 ea additional
Veggies
spinach, kale, spring mix, romaine, tomato, olives, beets, red onion, green pepper, cucumber, chickpea, edamame, black beans, roasted red pepper, jalapenos, corn
Cheese
cheddar, mozzarella, feta, parmesan
Nuts & Seeds
hemp hearts, pumpkin seeds, almonds coconut flakes
Step 3 - Premium Add-Ons
Turkey Bacon
add +$2
Hummus
add +$2
Chick'n*
add +$3
Chicken Breast
add +$3
Avocado
add +$1
Beyond Beef®*
add +$3
Turkey Breast
add +$3
Portobello
add +$2
Signature Bowls
Veg Buddha
quinoa, hummus, spinach, avocado, tomato, cucumber, feta, balsamic glaze
- Half 298 cal $6.00
- Full 595 cal $12.00
Fiesta
quinoa, chicken breast, or Beyond Beef®, romaine, black beans, corn, cheddar, avocado, salsa, greek yogurt
- Half 242 cal $6.00
- Full 484 cal $12.00
Beach Salad
romaine lettuce, spring mix, feta, hemp hearts, blueberries, avocado, citrus vinaigrette
- Half 235 cal $6.00
- Full 469 cal $12.00
Broth Bowls & Soups
Turmeric Broth Bowl
$8.00
quinoa, chickpeas, spinach, red peppers, portobello mushrooms, cabbage, veggie broth, turmeric, lemon
227 cal
Soup of the Day
Our soups have less than 5 grams of fat per serving. Ask about today's selection
- Reg $4.00
- Large $5.00
Signature Wraps
Mediterranean
chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette
- Half 268 cal $6.00
- Full 535 cal $9.00
Chicken Caesar BLT
chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, caesar dressing
- Half 397 cal $6.00
- Full 794 cal $9.00
Mission Burrito
Beyond Beef® or chicken, cheddar, romaine lettuce, black beans, quinoa, corn, green pepper, avocado, greek yogurt, salsa + jalapeno
- Half 318 cal $6.00
- Full 635 cal $9.00
Super Veg
beet, kale, hummus, cucumbers, tomato, red onion, red pepper, balsamic vinaigrette
- Half 290 cal $6.00
- Full 579 cal $9.00
Turkey Bacon Avocado
turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onions, lite ranch
- Half 336 cal $6.00
- Full 671 cal $9.00
Grilled Paninis
Turkey Cranberry
roasted turkey breast, mozza, spinach, red onion, whole cranberry sauce
- Half 257 cal $6.00
- Full 513 cal $9.00
BBQ Chicken
BBQ chicken, mozza, red onion, spinach, tomato
- Half 232 cal $6.00
- Full 464 cal $9.00
Spicy Chicken
spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapenos
- Half 176 cal $6.00
- Full 352 cal $9.00
Turkey Bacon Avocado
turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, lite ranch dressing
- Half 247 cal $6.00
- Full 494 cal $9.00
Fresh Beyond Burger
Fresh Beyond Burger
$9.00
Beyond Beef®, romaine lettuce, tomato, red onion, dill pickle dressed with Fresh house sauce
- Cheddar Cheese
- $1.00
- Glutein Free Bun
- $1.00
Make it a Meal
add a side and drink to any food item
Make it a Meal
$2.00
salad, soup or chips & organic iced-tea
Fresh Squeezes
Cold Terminator
oranges, carrots, ginger
- Snack 159 cal $5.50
- Small 216 cal $6.50
- Regular 328 cal $7.50
Beet Punch
beets, ginger, lemon, apples, carrots
- Snack 168 cal $5.50
- Small 217 cal $6.50
- Regular 333 cal $7.50
Fountain of Youth
apples & blueberries or strawberries
- Snack 135 cal $5.50
- Small 180 cal $6.50
- Regular 270 cal $7.50
Green Lemonade
apples, spinach, cucumbers, lemon
- Snack 120 cal $5.50
- Small 163 cal $6.50
- Regular 249 cal $7.50
Wheatgrass Shot
- 1oz 10 cal $3.00
- 2oz 20 cal $6.00
Ginger Shot
ginger, lemon & cayenne pepper
- 2oz 49 cal $6.00
Create Your Own Squeeze
(starting at 97 cal) oranges, carrots, apples, celery, cucumbers, lemon, spinach, beets, kale
Organic Iced Teas
Fresh Brewed
organic green tea sweetened with agave nectar
- Sm 50 cal $2.50
- Reg 75 cal $3.00
Infused
Fresh Lemon
- Sm 54 cal $3.00
- Reg 83 cal $3.50
Passion Fruit
- Sm $3.00
- Reg $3.50
Natural Mint
- Sm 80 cal $3.00
- Reg 135 cal $3.50
Power Bowls
Acai Bowl
organic acai blended with strawberries & banana, topped with granola, fresh blueberries, bananas & coconut flakes
- Regular 543 cal $8.00
Pitaya Bowl
organic pitaya blended with almond milk, pineapple, banana, mango & agave, topped with granola, fresh blueberries, bananas & coconut flakes
- Regular 380 cal $8.00
PB2 Bowl
PB2 peanut butter blended with coconut milk, banana & strawberries, topped with granola, fresh blueberries, bananas, honey & coconut flakes
- Regular 490 cal $8.00
Pure Smoothies
Raspberry Blast
pomegranate blueberry juice, raspberry sorbet, raspberries
- Sm 280 cal $5.50
- Reg 438 cal $6.50
Mango Mania
coconut water, mango sorbet, non-fat frozen yogurt, mango, banana, agave
- Sm 265 cal $5.50
- Reg 411 cal $6.50
Pineapple Paradise
coconut milk, pineapple juice, non-fat frozen yogurt, pineapple, strawberries
- Sm 242 cal $5.50
- Reg 333 cal $6.50
Coffee Lover
organic brewed coffee, almond mylk, banana, cacao, vanilla, agave
- Sm 204 cal $5.50
- Reg 277 cal $6.50
Chunky Monkey
almond milk, non-fat frozen yogurt, cocoa powder, banana, PB2, agave
- Sm 307 cal $5.50
- Reg 465 cal $6.50
Strawberry Banana Supreme
apple juice, raspberry sorbet, agave, strawberries, banana
- Sm 275 cal $5.50
- Reg 424 cal $6.50
Tropical Peach
coconut water, mango sorbet, peaches, pineapple, agave
- Sm 220 cal $5.50
- Reg 331 cal $6.50
Caribbean Splash
coconut water, mango sorbet, mango, strawberries, agave
- Sm 303 cal $5.50
- Reg 434 cal $6.50
Fortifiers
+$1 ea. Take your smoothie to the next level!
Whey Protein
Hemp Hearts
Chia Seeds
Greek Yogurt
Fresh Kale
Fresh Spinach
Plant Protein
Rolled Oats
Flaxseed
Super Smoothies
Kale Pineapple
pineapple juice, kale, pineapple, mangos, bananas
- Sm 229 cal $6.50
- Reg 310 cal $7.50
Pitaya Passion
almond milk, mango sorbet, pitaya, pineapple, agave
- Sm 203 cal $6.50
- Reg 318 cal $7.50
Acai Mega Berry
pomegranate blueberry juice, acai, blueberries, strawberries, raspberries
- Sm 318 cal $6.50
- Reg 479 cal $7.50
Avocado Dream
almond milk, coconut milk, non-fat frozen yogurt, bananas, avocados, agave
- Sm 350 cal $6.50
- Reg 510 cal $7.50
Green Machine
coconut water, spinach, blueberry, banana, agave
- Sm 155 cal $6.50
- Reg 223 cal $7.50
Protein Power
almond milk, greek yogurt, non-fat frozen yogurt, strawberries, bananas, double shot of protein fortifier
- Sm 289 cal $6.50
- Reg 441 cal $7.50
*Substitute any protein for a plant based protein
Signature Wraps
Mediterranean
chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette
- Half 338 cal $5.00
- Full 675 cal $8.00
Chicken Caesar BLT
chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, caesar dressing
- Half 397 cal $5.00
- Full 794 cal $8.00
Super Veg
beet, kale, hummus, cucumbers, tomato, red onion, red pepper, balsamic vinaigrette
- Half 374 cal $5.00
- Full 747 cal $8.00
Mission Burrito
Beyond Beef® or chicken, cheddar, romaine lettuce, black beans, quinoa, corn, green pepper, avocado, greek yogurt, jalapeno and salsa
- Half 316 cal $5.00
- Full 632 cal $8.00
Turkey Bacon Avocado
turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onions, lite ranch
- Half 336 cal $5.00
- Full 671 cal $8.00
Beyond Burger
Beyond Burger
$8.00
Beyond Beef®, romaine lettuce, tomato, red onion, dill pickle dressed with Fresh house sauce
327 cal
- Cheddar Cheese
- $1.00
- Gluten Free Bun
- $1.00
Grilled Paninis
Spicy Chicken
spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapenos
gluten-free
- Half 176 cal $5.00
- Full 352 cal $8.00
BBQ Chicken
bbq chicken, mozza, red onion, spinach, tomato
- Half 277 cal $5.00
- Full 554 cal $8.00
Turkey Bacon Avo
turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, lite ranch dressing
- Half 247 cal $5.00
- Full 494 cal $8.00
Veg Portobello
portobello, spinach, mozza, red pepper, red onion, balsamic vinaigrette
- Half 247 cal $5.00
- Full 494 cal $8.00
Build Your Own
Dress it up: citrus or balsamic vinaigrette, greek yogurt, salsa, light ranch, caesar
Protein or Salad Bowl
- Regular 184 cal $8.00
Step 2 - Pick 5 Toppings
+$0.75 ea additional
Veggies
spinach, kale, spring mix, romaine, tomato olives, beets, red onion, green pepper, chickpeas, cucumber, edamame, black beans, roasted red, corn, pepper, jalapenos
Cheese
cheddar, mozzarella, feta, parmesan
Nuts & Seeds
hemp hearts, pumpkin, almonds, coconut flakes
Step 3 - Premium Add-Ons
Turkey Bacon
add +$2
Hummus
add +$2
Gardein Chick'n*
add +$3
Chicken Breast
add +$3
Portobello
add +$2
Beyond Beef®*
add +$3
Turkey Breast
add +$3
Avocado
add +$1
Fresh Squeezes
Cold Terminator
oranges, carrots, ginger
- Snack 159 cal $5.50
- Small 216 cal $6.50
- Regular 328 cal $7.50
Beet Punch
beets, ginger, lemon, apples, carrots
- Snack 168 cal $5.50
- Small 217 cal $6.50
- Regular 333 cal $7.50
Fountain of Youth
apples & blueberries or strawberries
- Snack 135 cal $5.50
- Small 180 cal $6.50
- Regular 270 cal $7.50
Green Lemonade
apples, spinach, cucumbers, lemon
- Snack 120 cal $5.50
- Small 163 cal $6.50
- Regular 249 cal $7.50
Create Your Own Squeeze
(starting at 97 cal) oranges, carrots, apples, kale, celery, cucumbers, beets, lemon, spinach
Wheatgrass Shot
- 1oz 10 cal $3.00
- 2oz 20 cal $6.00
Ginger Shot
ginger, lemon and cayenne pepper
- 2oz 49 cal $6.00
Organic Iced Teas
Fresh Brewed
organic green tea sweetened with agave nectar
- Sm 50 cal $2.00
- Reg 75 cal $2.50
Infused
Fresh Lemon
- Sm 54 cal $2.50
- Reg 83 cal $3.00
Passion Fruit
- Sm 170 cal $2.50
- Reg 255 cal $3.00
Natural Mint
- Sm 80 cal $2.50
- Reg 135 cal $3.00
Power Bowls
Pitaya Bowl
organic pitaya blended with almond mylk, pineapple, banana, mango & agave, topped with granola, fresh blueberries, banana & coconut flakes
- Regular 380 cal $7.50
Acai Bowl
$7.50
organic acai blended with strawberries and banana, topped with granola, fresh blueberries, bananas and coconut flakes
543 cal
PB2 Bowl
$7.50
PB2 peanut butter blended with coconut mylk, banana& strawberries, topped with granola, fresh blueberries, bananas, honey & coconut flakes
490 cal
Pure Smoothies
Raspberry Blast
pomegranate-blueberry juice, raspberry sorbet, raspberries
- Sm 280 cal $5.00
- Reg 438 cal $6.00
Mango Mania
coconut water, mango sorbet, non fat frozen yogurt, mango, banana, agave
- Sm 265 cal $5.00
- Reg 411 cal $6.00
Pineapple Paradise
coconut milk, pineapple juice, non-fat frozen yogurt, pineapple, strawberries
- Sm 242 cal $5.00
- Reg 333 cal $6.00
Coffee Lover
organic brewed coffee, almond mylk, banana, cacao, vanilla, agave
- Sm 204 cal $5.00
- Reg 277 cal $6.00
Chunky Monkey
almond milk, non-fat frozen yogurt, cocoa powder, banana, PB2, agave
- Sm 307 cal $5.00
- Reg 465 cal $6.00
Strawberry Banana Supreme
apple juice, raspberry sorbet, agave, strawberries, banana
- Sm 275 cal $5.00
- Reg 424 cal $6.00
Tropical Peach
coconut water, mango sorbet, peaches, pineapple, agave
- Sm 220 cal $5.00
- Reg 331 cal $6.00
Caribbean Splash
coconut water, mango sorbet, mango, strawberries, agave
- Sm 303 cal $5.00
- Reg 434 cal $6.00
Super Smoothies
Kale Pineapple
pineapple juice, kale, pineapple, mangos, bananas
- Sm 229 cal $6.00
- Reg 310 cal $7.00
Pitaya Passion
almond milk, mango sorbet, pitaya, pineapple, agave
- Sm 203 cal $6.00
- Reg 318 cal $7.00
Green Machine
coconut water, spinach, blueberry, banana, agave
- Sm 117 cal $6.00
- Reg 163 cal $7.00
Acai Mega Berry
pomegranate-blueberry juice, acai, blueberries, strawberries, raspberries
- Sm 318 cal $6.00
- Reg 479 cal $7.00
Avocado Dream
almond milk, coconut milk, non-fat frozen yogurt, bananas, avocados, agave
- Sm 350 cal $6.00
- Reg 510 cal $7.00
Protein Power
almond milk, greek yogurt, non-fat frozen yogurt, strawberries, bananas, double shot of protein fortifier
- Sm 288 cal $6.00
- Reg 441 cal $7.00
Fortifiers
+$1 ea; take your smoothie to the next level!
Whey Protein
Hemp Hearts
Chia Seeds
Greek Yogurt
Fresh Spinach
Plant Protein
Rolled Oats
Flaxseed
Fresh Kale
All Day Breakfast
$1 off any drink or power bowl until 11 am
Breakfast Panini or Wrap
$4.50
turkey bacon, egg, cheddar cheese, spinach and tomato; panini (265 cal), wrap (354 cal)
Avocado Artisan Toast
$4.50
spring mix, avocado, tomato
117 cal
Tex Bowl
$4.50
scrambled egg, turkey bacon, black beans, spinach, red onion and salsa
205 cal
Cali Bowl
$4.50
scrambled egg on quinoa and spinach, topped with tomato, avocado and greek yogurt
223 cal
Boost Coffee Smoothie
organic brewed coffee, rolled oats, cacao, banana, almond mylk, vanilla, agave
- 279 cal $5.00
- 389 cal $6.00
Organic Coffee
Ask about our selection of hot organic teas & coffee
- $2.50
- Tea $2.00
*Substitute any protein for plant Based protein
Browse Nearby
General Info
Cuisine
Vegetarian
Meals
Breakfast
Lunch
Dinner
Hours
Monday:
10:30am - 7:00pm
Tuesday:
10:30am - 7:00pm
Wednesday:
10:30am - 7:00pm
Thursday:
10:30am - 7:00pm
Friday:
10:30am - 7:00pm
Saturday:
10:30am - 7:00pm
Sunday:
11:00am - 5:00pm
About Us
Whether you’re looking for a refreshing smoothie or a hearty meal, every item on our menu is as good for the body as it is for the taste buds. Since day one at Fresh, we’ve been sourcing and serving the freshest, highest-quality ingredients we can get our hands on. Because we know a nutritious and balanced diet does something amazing to your body and mind.