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Fresh Fit Foods
9201 Brookwood Ct, Ste 4
Bonita Springs, US-FL 34135
Uber
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Healthy Lifestyle Menu
Our most popular meal plan option designed for individuals and families looking for delicious, GF meals under 550 calories per meal
Lunches
Chicken Caprese Salad
mixed greens, mozzarella cigligene, basil-white balsamic emulsion, heirloom cherry tomatoes, pickled onions; Nutrition Info: Calories: 456, Fat: 16g, Protein: 38g, Carbs: 30g
Tuna Salad
with almonds & herbs served atop mixed greens and fresh veggies tossed in lemon balsamic vinaigrette; Nutrition Info: Calories: 388, Fat: 20g, Protein: 32g, Carbs: 20g
Dinners
Salisbury Steak Meatballs
w/ caramelized onion gravy, whipped potatoes & sautéed haricot vert; Nutrition Info: Calories: 474, Fat: 18g, Protein: 36g, Carbs: 42g
Yuzu Citrus Salmon
served with mango/coconut rice pilaf and fresh shaved asparagus spears Nutrition Info: Calories: 466, Fat: 18g, Protein: 32g, Carbs: 44g
Lunches
Mixed Berry Salad w/ Lemon Chicken
Fresh strawberries & blueberries grilled chicken breast, sliced almonds, goat cheese, pickled onion and berry vinaigrette ; Nutrition Info: Calories: 446, Fat: 22g, Protein: 32, Carbs: 30g
BBQ Pulled Pork
served with apple, broccoli and Brussels sprout slaw; Nutrition Info: Calories: 419, Fat: 19g, Protein: 36g, Carbs: 26g
Dinners
Chicken Florentine
Pesto chicken breast, roasted spaghetti squash, garlic sautéed spinach and oven roasted tomatoes w/ parmesan cream; Nutrition Info: Calories: 454, Fat: 22g, Protein: 36g, Carbs: 28g
Beef Burrito Bowl
Seasoned ground beef, cilantro lime rice, black beans, corn & poblano salsa, pico de gallo; Nutrition Info: Calories: 516 Fat: 20g, Protein: 36g, Carbs: 48g
Lunches
BBQ Chicken Salad
served with roasted corn, black beans, cilantro and fresh veggies in BBQ Vinaigrette; Nutrition Info: Calories: 469, Fat: 21g, Protein: 34g, Carbs: 36g
Thai Peanut Chicken Salad
with mixed greens & Napa cabbage, sesame-soy chicken, edamame, bell pepper, pickled onion and peanut-lime vinaigrette ; Nutritional Info: Calories: 446, Fat: 22g, Protein: 38g, Carbs: 24g
Dinners
White Chicken Chili
Roasted chicken, northern white beans, mixed veggies, coconut milk and fresh herbs: Calories: 498, Fat: 22g, Protein 38g, Carbs: 32g
Ropa Vieja
"Old Clothes" braised and shredded beef with olives, bell peppers, capers, onions and sofrito served over brown rice pilaf; Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g
Lunches
Apple & Bacon Turkey Burger
w/ homemade classic potato salad; Nutrition Info: Calories: 466, Fat: 18g, Protein: 32g, Carbs: 44g
Chicken BLT Salad
arugula, spinach, grilled chicken, tomato, bacon, egg w/ grilled onion and honey mustard vinaigrette; Nutrition Info: Calories: 428, Fat: 20g, Protein: 34g, Carbs: 28g
Dinners
Loaded "Caribbean" inspired Sweet Potato
w/ jerk spiced pulled pork, asparagus, mango and pineapple salsa. Nutrition Info: Calories: 490 Fat: 18g, Protein: 36g, Carbs: 46g
Homemade Meatloaf w/ Tomato & Balsamic Glaze
served with rosemary scented roasted fingerling potatoes and steamed broccoli; Nutrition Info: Calories: 482, Fat: 18g, Protein: 38g, Carbs: 42g
Lunches
Italian Pesto Chicken Salad
mixed greens, balsamic marinated chicken breast, roasted red peppers, sautéed mushrooms, artichoke hearts and mixed veggies w/ lemon balsamic vinaigrette; Nutrition Info: Calories: 428, Fat: 20g, Protein: 36g, Carbs: 26g
Southwest Turkey Chili
with roasted butternut squash, mixed veggies, black beans and grilled sweet corn; Nutrition Info: Calories: 450, Fat: 18g, Protein: 32g, Carbs: 40g
Dinners
Chimichurri Pork Loin
Brined and roasted pork loin w/ fresh asparagus and herbed fingerling potatoes, house-made chimichurri ; Nutrition Info: Calories: 500, Fat: 20g, Protein: 38g, Carbs: 42g
Parmesan Chicken
Parmesan roasted chicken w/ wild mushroom risotto, fresh herbs and steamed Broccoli - Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g
Lunches
Chicken Schwarma Platter
marinated chicken, quinoa tabbouleh salad, hummus & Gluten Free pita; Nutrition Info: Calories: 488, Fat: 16g, Protein: 34g, Carbs: 52g
Poached Pear Salad
Lemon herb chicken, mixed greens, spiced pecans, pickled onion and goat cheese crumbles; Nutrition Info: Calories: 436, Fat: 20g, Protein: 36g, Carbs: 28g
Dinners
Moms Pot Roast
slow cooked beef w/ whipped potatoes, garlicky green beans and beef jus; Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g
Chicken & Shrimp Pad Thai
rice noodles w/ egg, ground chicken, gulf shrimp, scallion bean sprouts and bok choy; Nutrition Info: Calories: 480, Fat: 16g, Protein: 36, Carbs: 48g
Lunches
Farmer Market Salad
with golden beets, veggies, grilled chicken, goat cheese and pomegranate vinaigrette; Nutrition Info: Calories: 428, Fat: 20g, Protein: 34g, Carbs: 28g
Classic Egg Salad
with mixed greens, mixed veggies, bacon lardons, fresh fruit cup and honey mustard vinaigrette; Nutritional Info: Calories: 446, Fat: 22g, Protein: 38g, Carbs: 24g
Dinners
Korean BBQ Stir-Fry
Roasted chicken thighs, puffed quinoa and brown rice medley, snap peas, carrots, bell pepper and caramelized onion; Nutrition Info: Calories: 488, Fat: 16g, Protein: 36g, Carbs: 50g
FFF Lasagna
ground beef, san marzano tomato sauce, fresh herbs and whipped ricotta layered between thinly sliced sweet potato 'pasta'; Nutrition Info: Calories: 492, Fat: 20g, Protein: 36g, Carbs: 42g
Lunches
Fajita Salad
chicken salad w/ roasted onions and peppers served over mixed greens with pico de gallo and chili vinaigrette; Nutrition Info: Calories: 412, Fat: 20g, Protein: 34g, Carbs: 24g
Mediterranean Turkey Burger
w/ Greek style Israeli couscous salad and house made tzatziki sauce; Nutrition Info: Calories: 493, Fat: 16g, Protein: 36g, Carbs: 48g
Dinners
Cuban 'Sammie" Bowl
A cuban sandwich in a bowl! Mojo pork, crispy ham, white rice and house-made pickle garnish served with slow simmered black beans; Nutrition Info: Calories: 480, Fat: 16g, Protein: 36g, Carbs: 48g
Chicken Cordon Bleu
Roasted chicken thighs, whipped potatoes, roasted Brussels sprouts, parmesan cream & crispy ham ; Nutrition Info: Calories: 490, Fat: 18g, Protein: 36g, Carbs: 46g
Lunches
Tuna Nicoise
solid white albacore w/ olives, wedged tomatoes, artichokes, olives, haricot vert & Peppadew pepper vinaigrette; Nutrition Info: Calories: 428, Fat: 20g, Protein: 36g, Carbs: 26g
Turkey Taco Salad
with mixed greens, poblano & roasted corn salsa tossed in chili vinaigrette; Nutrition Info: Calories: 444, Fat: 20g, Protein: 32g, Carbs: 34g
Dinners
Asian Beef & Noodles
Slow braised beef, rice noodles, sautéed mushrooms, house-made kimchee & scallions; Nutrition Info: Calories: 506, Fat: 18g, Protein: 34g, Carbs: 52g
Greek Marinated Chicken
Lemon-herb & mixed vegetable cous cous salad, blistered cherry tomatoes, lemon tahini sauce & homemade tzatziki ; Nutrition Info: Calories: 490, Fat: 18g, Protein: 36g, Carbs: 46g
Lunches
Waldorf Chicken Salad
Grilled chicken w/ grapes, dried cranberries, apples and pecans over mixed greens w/ lemon white balsamic vinaigrette; Nutrition Info: Calories: 494, Fat: 22g, Protein: 36g, Carbs: 38g
Asian Turkey Burger
w/ Orange & Sesame Broccoli Salad; Nutrition Info: Calories: 462, Fat: 22g, Protein: 36g, Carbs: 30g
Dinners
Chicken Marsala
grilled marsala marinated chicken breast w/ wild mushrooms, veal demi glace, roasted green beans and fingerling potatoes; Nutrition Info: Calories: 478, Fat: 22g, Protein: 36g, Carbs: 34g
Chicken Enchilada Bake
Roasted chicken, mixed vegetables, fresh corn tortilla, red sauce and melted cheese served with pintos & cotija ; Nutrition Info: Calories: 509, Fat: 19g, Protein: 34g, Carbs: 48g
Lunches
Greek Salad
Creamy Mediterranean chicken salad, olives, fresh veggies, feta and homemade Greek vinaigrette; Nutrition Info: Calories: 456, Fat: 24g, Protein: 34g, Carbs: 26g
Buffalo Chicken Salad
mixed greens, cucumbers, tomato, carrots and celery / Jicama Slaw w/ parmesan peppercorn ranch; Nutrition Info: Calories: 465, Fat: 25g, Protein: 36g, Carbs: 24g
Dinners
Indian Style Butter Chicken
Stewed chicken in a spiced tomato sauce served over scallion rice, w/ roasted zucchini, honey glazed carrots and butternut squash: Calories: 508, Fat: 20g, Protein: 36g, Carbs: 46g
BBQ Pulled Pork
w/ sweet potato pancake and fresh broccoli; Nutritional info: 495 fat: 19g, protein: 36g, carbs: 45g
Lunches
Fall Harvest Salad
mixed greens, butternut squash, spiced apples, pickled onion, roasted carrots, pepitas, herbed chicken and orange honey vinaigrette; Nutritional Info: Calories: 460, Fat: 20g, Protein: 34g, Carbs: 36g
Kale Chicken Caesar
with shaved kale, grape tomatoes aged Parmesan and homemade Caesar vinaigrette; Nutrition Info: Calories: 412, Fat: 20g, Protein: 34g, Carbs: 24g
Dinners
Pasta Bolognese
Egg pasta with ground beef, kale, san marzano tomato sauce & whipped ricotta; Nutrition Info: Calories: 495, Fat: 22g, Protein 34g, Carbs: 46g
Maple Mustard Pork Loin
48hr brined pork loin - slow roasted & topped with apple chutney and served with bacon sauteed brussels sprouts and butternut squash risotto; Nutrition Info: Calories: 499, Fat: 18g, Protein: 36g, Carbs: 48g
Substitution Meals
Lemon & Fresh Herb Chicken Breast
w/ veggie medley & organic brown rice; Nutrition Info: Calories: 474, Fat: 18g, Protein: 34g, Carbs: 44g
Seared Salmon +$2
w/ organic brown rice pilaf and steamed broccoli & Carrot; Nutrition Info: Calories: 466, Fat: 16g, Protein: 34g, Carbs: 44g
Oven Roasted Garlic and Fresh Herb Shrimp +$2
w/ veggie medley & organic brown rice; Nutrition Info: Calories: 474, Fat: 18g, Protein: 34g, Carbs: 44g
Roasted BBQ Chicken Thighs
w/ garlic sautéed green beans, steamed carrots & roasted sweet potatoes; Nutrition Info: Calories: 448, Fat: 16g, Protein: 36g, Carbs: 40g
Pan Seared Turkey Burger
w/ roasted redskin potatoes and veggie medley; Calories: 476, Fat: 20g, Protein: 34g, Carbs: 40g
Mixed Greens Salad
marinated and grilled chicken with fresh veggies and lemon balsamic vinaigrette Calories: 378, Fat: 18g, Protein: 34g, Carbs: 20g
Grilled Teriyaki Style Chicken
w/ organic brown rice pilaf and steamed broccoli & Carrot; Nutrition Info: Calories: 466, Fat: 16g, Protein: 34g, Carbs: 44g
Lunches
Heirloom Tomato Salad
grilled chicken, assorted baby tomatoes, basil, dark balsamic emulsion; Nutrition Info: Calories: 456, Fat: 16g, Protein: 38g, Carbs: 40g
Tuna Salad
with almonds & herbs served atop mixed greens and fresh veggies tossed in lemon balsamic vinaigrette; Nutrition Info: Calories: 388, Fat: 20g, Protein: 32g, Carbs: 20g
Dinners
Salisbury Steak Meatballs
w/ caramelized onion gravy, whipped cauliflower mash & sautéed haricot vert; Nutrition Info: Calories: 477, Fat: 24g, Protein: 38g, Carbs: 26g
Yuzu Citrus Salmon
served with mango/coconut cauliflower rice pilaf and fresh shaved asparagus spears; Nutrition Info: Calories: 434, Fat: 22g, Protein: 38g, Carbs: 20g
Lunches
Mixed Berry Salad
with strawberries, blueberries, grilled chicken breast, sliced almonds, pickled onion and berry vinaigrette; Nutrition Info: Calories: 402, Fat: 19g, Protein: 32, Carbs: 28g
BBQ Pulled Pork
served with apple, broccoli & Brussels sprout slaw; Nutrition Info: Calories: 419, Fat: 19g, Protein: 36g, Carbs: 26g
Dinners
Beef Burrito Bowl
Seasoned ground beef, cilantro lime cauliflower rice, corn & roasted poblano salsa, pico de gallo; Nutrition Info: Calories: 490 Fat: 22g, Protein: 38g, Carbs: 26g
Chicken Florentine
Pesto chicken breast, roasted spaghetti squash, garlic sautéed spinach and oven roasted tomatoes; Nutrition Info: Calories: 454, Fat: 22g, Protein: 36g, Carbs: 28g
Lunches
Thai Peanut Chicken Salad
with mixed greens & Napa cabbage, sesame-soy chicken, edamame, bell pepper, pickled onion and peanut-lime vinaigrette ; Nutritional Info: Calories: 446, Fat: 22g, Protein: 38g, Carbs: 24g
BBQ Chicken Salad
served with roasted corn, cilantro and fresh veggies in BBQ Vinaigrette; Nutrition Info: Calories: 384, Fat: 16g, Protein: 32g, Carbs: 28g
Dinners
Ropa Vieja
"Old Clothes" braised and shredded beef with olives, bell peppers, capers, onions and sofrito served over cauliflower rice pilaf; Nutrition Info: Calories: 490 Fat: 22g, Protein: 38g, Carbs: 26g
White Chicken Chili
roasted chicken, coconut milk, mixed vegetables, fresh herbs and spices; Nutrition Info: Calories: 488, Fat: 22g, Protein 38g, Carbs: 24g
Lunches
Apple Bacon Turkey Burger
w/ apple and raisin sweet potato salad; Nutrition Info: Calories: 458, Fat: 18g, Protein: 36g, Carbs: 38g
Chicken BLT Salad
arugula, spinach, grilled chicken, tomato, bacon, egg w/ grilled onion and honey mustard vinaigrette; Nutrition Info: Calories: 428, Fat: 20g, Protein: 34g, Carbs: 28g Protein: 34g, Carbs: 28g
Dinners
Homemade Meatloaf w/ Tomato & Balsamic Glaze
served with rosemary scented roasted sweet potato nuggets and steamed broccoli; Nutrition Info: Calories: 482, Fat: 18g, Protein: 38g, Carbs: 42g
Loaded "Caribbean" inspired Sweet Potato
w/ jerk spiced pulled pork, asparagus, mango and pineapple salsa. Nutrition Info: Calories: 490 Fat: 18g, Protein: 36g, Carbs: 46g
Lunches
Italian Pesto Chicken Salad
mixed greens, balsamic marinated chicken breast, roasted red peppers, sautéed mushrooms, artichoke hearts and mixed veggies w/ lemon balsamic vinaigrette; Nutrition Info: Calories: 386, Fat: 18g, Protein: 36g, Carbs: 20g
Southwest Turkey Chili
with roasted butternut squash, mixed veggies, and grilled sweet corn; Nutrition Info: Calories: 424, Fat: 16g, Protein: 33g, Carbs: 37g
Dinners
Chimichurri Pork Loin
brined and roasted pork loin, fresh asparagus and herbed yucca fries w/ house-made chimichurri; Nutrition Info: Calories: 500, Fat: 20g, Protein: 38g, Carbs: 42g
Roasted Herb Chicken
Herb roasted chicken w/ wild mushroom cauliflower risotto, fresh herbs and steamed Broccoli - Nutritional Info: Calories: 500, Fat: 24g, Protein: 38g, Carbs: 28g
Lunches
Mixed Greens Salad
fresh greens, vegetables, sun-dried tomato grilled chicken & sun-dried tomato vinaigrette; Nutrition Info: Calories: 392, Fat: 16g, Protein: 34g, Carbs: 28g
Poached Pear Salad
Lemon herb chicken, mixed greens, assorted veggies, spiced pecans, pickled onion; Nutrition Info: Calories: 436, Fat: 20g, Protein: 36g, Carbs: 28g
Dinners
Mom's Pot Roast
As American as Apple Pie! Braised beef, whipped sweet potatoes, garlicky green beans and housemaid beef jus; Nutritional Info: Calories: Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g
Chicken & Shrimp Pad Thai
sweet potato glass noodles w/ egg, ground, seasoned chicken, gulf shrimp, scallion, bean sprouts and bok choy; Nutrition Info: Calories: 488, Fat: 16g, Protein: 36, Carbs: 42g
Lunches
Farmer Market Salad
with golden beets, veggies, grilled chicken, goat cheese and pomegranate vinaigrette; Nutrition Info: Calories: 394, Fat: 18g, Protein: 34g, Carbs: 24g
Classic Egg Salad
with mixed greens, mixed veggies, bacon lardons, fresh fruit cup and honey mustard vinaigrette; Nutritional Info: Calories: 446, Fat: 22g, Protein: 38g, Carbs: 24g
Dinners
Korean BBQ Stir-Fry
Roasted chicken thighs, snap peas, carrots, bell pepper and caramelized onion over cauliflower rice; Nutrition Info: Calories: 408, Fat: 16g, Protein: 36g, Carbs: 30g
FFF Lasagna
ground beef, san marzano tomato sauce and fresh herbs layered between thinly sliced sweet potato 'pasta'; Nutrition Info: Calories: 426, Fat: 18g, Protein: 36g, Carbs: 30g
Lunches
Fajita Chicken Salad
chicken salad w/ roasted peppers and onions, pico de gallo and chili vinaigrette; Nutrition Info: Calories: 392, Fat: 16g, Protein: 32g, Carbs: 30g
Mediterranean Turkey Burger
w/ Mixed Greens, Carrot and a Cucumber & tomato 'Salad'; Nutrition Info: Calories: 394, Fat: 18g, Protein: 36g, Carbs: 22g
Dinners
Chicken Cordon Bleu
Roasted chicken thighs, whipped cauliflower mash, roasted Brussels sprouts, dijon sauce & crispy ham: Calories: 426, Fat: 18g, Protein: 38g, Carbs: 28g
Cuban 'Sammie' Bowl
Cuban sandwich in a low-carb bowl! Mojo pork, cauliflower rice, crispy ham and pickle garnish served with sautéed vegetable medley; Nutrition Info: Calories: 490, Fat: 24g, Protein: 36g, Carbs: 28g
Lunches
Tuna Nicoise
solid white albacore w/ olives, wedged tomatoes, artichokes, olives, haricot vert & Peppadew pepper vinaigrette; Nutrition Info: Calories: 392, Fat: 16g, Protein: 36g, Carbs: 26g
Turkey Taco Salad
with mixed greens, poblano & roasted corn salsa tossed in chili vinaigrette; Nutrition Info: Calories: 392, Fat: 16g, Protein: 32g, Carbs: 30g
Dinners
Greek Marinated Chicken
Lemon-herb & mixed vegetable cauliflower salad, blistered cherry tomatoes and lemon tahini sauce; Nutrition Info: Calories: 430, Fat: 22g, Protein: 36g, Carbs: 22g
Asian Beef and Kimchee Bowl
Slow braised beef, sweet potato glass noodles, sautéed mushrooms, house-made kimchee & scallions; Nutrition Info: Calories: 488, Fat: 18g, Protein: 34g, Carbs:40g
Lunches
Waldorf Chicken Salad
Grilled chicken w/ grapes, dried cranberries, apples and pecans over mixed greens w/ lemon white balsamic vinaigrette; Nutrition Info: Calories: 494, Fat: 22g, Protein: 36g, Carbs: 38g
Asian Turkey Burger
w/ orange & sesame broccoli salad; Nutrition Info: Calories: 410, Fat: 18g, Protein: 36g, Carbs: 26g
Dinners
Chicken Marsala
grilled marsala marinated chicken breast w/ wild mushrooms, veal demi glace and green beans w/ bacon and caramelized onion; Nutrition Info: Calories: 410, Fat: 18g, Protein: 36g, Carbs: 26g
Chicken Enchilada Bake
Roasted chicken, mixed vegetables, paper-thin sweet potato layers and classic red sauce with sautéed vegetable medley; Nutrition Info: Calories: 519, Fat: 25g, Protein: 38g, Carbs: 28g
Lunches
Greek Salad
creamy Mediterranean chicken salad, olives, fresh veggies & homemade Greek vinaigrette; Nutrition Info: Calories: 394, Fat: 18g, Protein: 32g, Carbs: 26g
Buffalo Chicken Salad
w/ cucumbers, tomato, carrot, diced celery / jicama slaw and buffalo vinaigrette Nutrition Info: Calories: 404, Fat: 20g, Protein: 36g, Carbs: 20g
Dinners
Indian Style Butter Chicken
Stewed chicken in a spiced tomato sauce served over scallion cauliflower rice, roasted zucchini, honey glazed carrots and butternut squash: Calories: 508, Fat: 20g, Protein: 36g, Carbs: 46g
BBQ Pulled Pork
w/ sweet potato pancake and fresh broccoli ; Nutritional info: 485 fat: 23g, protein: 36g, carbs: 39g
Lunches
Fall Harvest Salad
mixed greens, butternut squash, spiced apples, pickled onion, roasted carrots, pepitas, herbed chicken and orange honey vinaigrette; Nutritional Info: Calories: 424, Fat: 16g, Protein: 34g, Carbs: 36g
Kale Chicken Caesar
with fresh kale, grape tomatoes, shaved onion and homemade Caesar aioli; Nutrition Info: Calories: 388, Fat: 20g, Protein: 36g, Carbs: 16g
Dinners
Spaghetti Squash Bolognese
with ground beef, kale and san marzano tomato sauce; Nutrition Info: Calories: 435, Fat: 19g, Protein 38g, Carbs: 28g
Maple Mustard Pork w/ Bacon Brussels Sprouts
48hr brined pork loin - grilled & topped with apple chutney and served with bacon sauteed brussels sprouts and roasted Acorn Squash; Nutrition Info: Calories: 499, Fat: 20g, Protein: 38g, Carbs: 28g
Substitution Meals
Lemon & Fresh Herb Chicken Breast
w/ veggie medley
Citrus Crusted Salmon +$2
w/ steamed broccoli and carrots
Pan Seared Garlic Shrimp +$2
w/ veggie medley
BBQ Chicken Thighs
w/ roasted sweet potatoes, sautéed green beans and steamed carrots
Turkey Burger
w/ roasted sweet potatoes and veggie medley
House Salad
marinated and grilled chicken with fresh veggies and lemon balsamic vinaigrette
Teriyaki Chicken
w/ steamed broccoli and carrots
Lunches
Caprese salad
Mixed greens, heirloom tomatoes, fresh mozzarella w/ lemon balsamic vinaigrette; Nutrition info: Calories: 366, Fat: 22g, protein: 14g, Carbs: 26g
Grilled Portobello Salad
w/ mixed vegetables and lemon balsamic vinaigrette; Nutrition info: Calories: 358, Fat: 22g, protein: 12g, Carbs: 28g
Dinners
Veggie Shepherds Pie
w/ whipped cauliflower puree, butternut squash, mushrooms and sautéed haricot vert; Nutrition info: Calories: 412, Fat: 20g, protein: 12g, Carbs: 32g
Spaghetti Squash Florentine
Roasted spaghetti squash, garlic sautéed spinach and oven Roasted tomatoes: Calories: 366, Fat: 22g, protein: 12g, Carbs: 30g
Lunches
Mixed Berry Salad
with strawberries, blueberries, tomato, cucumber sliced almonds, pickled onion & berry vinaigrette; Nutrition info: Calories: 382, Fat: 22g, protein: 14g, Carbs: 32g
BBQ Lentil & Mixed Veggie lettuce cups
butternut squash, lentils, zucchini, and mixed vegetables tossed in BBQ vinaigrette w/ crisp lettuce cups and mixed fruit cups; Nutrition info: Calories: 395, Fat: 19g, protein: 16g, Carbs: 40g
Dinners
Yuzu Roasted Carrots
w/ toasted coconut and mango rice pilaf, fresh asparagus; Nutrition info: Calories: 424, Fat: 16g, protein: 10g, Carbs: 56g
Beyond Beef Burrito Bowl
Cilantro lime rice, black beans, corn & poblano salsa and fresh pico de gallo; Nutrition info: Calories: 472, Fat: 16g, protein: 34g, Carbs: 48g
Lunches
Thai Peanut Salad
Mixed greens & Napa cabbage, edamame, bell peppers, pickled onion and peanut lime vinaigrette; Nutrition info: Calories: 382, Fat: 22g, protein: 14g, Carbs: 32g
BBQ Tofu Salad w/ Fresh Corn & Black Bean Salsa
served over mixed greens w/ cilantro and fresh veggies in BBQ Vinaigrette; Nutrition info: Calories: 418, Fat: 18g, protein: 28g, Carbs: 36g
Dinners
Panang Vegetable Curry
creamy panang coconut curry served over organic brown rice w/ mixed vegetables; Nutrition info: Calories: 480, Fat: 24g, protein: 14g, Carbs: 52g
Ratatouille
Eggplant, zucchini, squash, butternut squash, carrot, celery, onion and garlic in san marzano tomato sauce; Nutrition info: Calories: 354, Fat: 18g, protein: 12g, Carbs: 36g
Lunches
Fall Harvest Salad
squash, apples, pecans and mixed veggies over greens w/ pomegranate vinaigrette; Nutrition info: Calories: 382, Fat: 22g, protein: 14g, Carbs: 32g
Spinach and Arugula Salad
spinach, arugula, tomato, cucumber, egg, chickpeas, and honey mustard vinaigrette: Calories: 398, Fat: 22g, protein: 12g, Carbs: 32g
Dinners
Balsamic Glazed Portobello
w/ roasted sweet potato nuggets and steamed broccoli; Nutrition info: Calories: 410, Fat: 18g, protein: 12g, Carbs: 50g
Roasted Plantains w/ Jerk Garbanzo's
Jerk spiced garbanzo beans, roasted plantains, coconut milk infused sweet potato mash, fresh asparagus & mango pineapple salsa. Nutrition Info: Calories: 451 Fat: 19g, Protein: 14g, Carbs: 56g
Lunches
Italian Chop Salad
mixed greens, roasted red pepper, sautéed mushrooms, artichoke hearts and mixed vegetables served with lemon balsamic vinaigrette; Nutrition info: Calories: 366, Fat: 22g, protein: 14g, Carbs: 28g
Southwestern Vegan Chili
with roasted butternut squash, mixed veggies, black beans and grilled sweet corn; Nutrition info: Calories: 392, Fat: 16g, protein: 22g, Carbs: 40g
Dinners
Chimichurri Delicata Squash
w/ herbed finerling potatoes and fresh asparagus; Nutrition Info: Calories: 454, Fat: 18g, Protein: 32g, Carbs: 49g
Wild Mushroom Risotto
w/ steamed broccoli & roasted butternut squash; Nutrition info: Calories: 438, Fat: 22g, protein: 12g, Carbs: 48g
Lunches
Poached Pear Salad
mixed greens, vegetables, pickled onion, spiced pecans & poached pears; Nutrition info: Calories: 360, Fat: 24g, protein: 14g, Carbs: 22g
Vegan Schwarma Plate
tabouleh salad, hummus and Gluten Free pita; Nutrition info: Calories: 481, Fat: 21g, protein: 18g, Carbs: 55g
Dinners
Balsamic Portobello Dinner
grilled balsamic glazed mushrooms, whipped sweet potatoes, garlicky green beans; Nutrition info: Calories: 480, Fat: 24g, protein: 14g, Carbs: 52g
Pad Thai Noodles
Rice noodles w/5 spice tofu, scallion, bok choy and bean sprouts in a traditional pad thai tamarind sauce; Nutrition info: Calories: 430, Fat: 14g, protein: 28g, Carbs: 48g
Lunches
Farmer Market Salad
with golden beets, veggies, goat cheese, pickled onion and pomegranate vinaigrette; Nutrition info: Calories: 366, Fat: 22g, protein: 14g, Carbs: 28g
Egg Salad
House-made egg salad with mixed greens, veggies, fresh fruit and honey mustard vinaigrette; Nutrition info: Calories: 380, Fat: 20g, protein: 24g, Carbs: 26g
Dinners
Vegan "NO PASTA" Lasagna
roasted vegetables and san marzano tomatoes layered in between thinly sliced sweet potato 'pasta' w/ whipped ricotta and mozzarella; Nutrition info: Calories: 432 Fat: 16g, protein: 24g, Carbs: 48g
Korean BBQ Stir-fry
grilled portobellos w/ Korean BBQ sauce served with Asian vegetable and quinoa / brown rice pilaf; Nutrition info: Calories: 436, Fat: 20g, protein: 16g, Carbs: 48g
Lunches
Fajita Salad
Mixed greens w/ roasted tofu, tri-color peppers, onion and fresh made pico de gallo w/ chili vinaigrette; Nutrition info: Calories: 398, Fat: 22g, protein: 20g, Carbs: 30g
Mediterranean Beefsteak and Cucumber Salad
with Israeli Couscous & crumbled 'touffeta'; Nutrition info: Calories: 442, Fat: 18g, protein: 22g, Carbs: 48g
Dinners
White Bean Coconut Milk Chili
green chilis, zucchini, squash, northern white beans, coconut milk and fresh cilantro; Nutrition info: Calories: 374, Fat: 22g, protein: 16g, Carbs: 28g
Vegetable Picadillo Stuffed Pepper
Cuban style picadillo w/ brown and wild rice stuffed into a roasted bell pepper topped off w/ toasted pumpkin seeds, fresh cilantro and a side of slow simmered black beans; Nutrition info: Calories: 428, Fat: 20g, protein: 16g, Carbs: 46g
Lunches
Nicoise Chop Salad
w/ olives, wedged tomatoes, artichokes, olives, haricot vert & Peppadew pepper vinaigrette; Nutrition info: Calories: 366, Fat: 22g, protein: 12g, Carbs: 28g
Vegan Taco Salad
with mixed greens, baked 'taco' tofu, poblano & roasted corn salsa tossed in chili vinaigrette; Nutrition info: Calories: 420, Fat: 20g, protein: 22g, Carbs: 38g
Dinners
Asian Mushroom and Kimchee Noodle Bowl
rice noodles, mushrooms, house-made kimchee, scallions; Nutrition info: Calories: 376, Fat: 14g, protein: 14g, Carbs: 48g
Vegan Falafel Bowl
w/ Greek couscous salad & Homemade Tzatziki ; Nutrition info: Calories: 456, Fat: 16g, protein: 28g, Carbs: 50g
Lunches
Vegan Waldorf Salad
Mixed greens, vegetables, grapes, apples, dried cranberries and pecans; Nutrition info: Calories: 394, Fat: 22g, protein: 14g, Carbs: 38g
Asian Style 'Beyond Beef' Burger
with orange & sesame broccoli salad; Nutrition info: Calories: 444, Fat: 20g, protein: 36g, Carbs: 30g
Dinners
Stuffed Delicata Squash
slow roasted squash stuffed with wild rice medley served with sautéed haircot vert Nutrition info: Calories: 432, Fat: 16g, protein: 18g, Carbs: 54g
Vegetable Enchilada Bake
Roasted mixed vegetables, fresh corn tortilla, classic red sauce and melted cheese served w/ pintos and cotija; Nutrition info: Calories: 478, Fat: 16g, protein: 18g, Carbs: 48g
Lunches
Greek Salad
with olives, feta, fresh veggies and homemade Greek vinaigrette; Nutrition info: Calories: 398, Fat: 22g, protein: 20g, Carbs: 30g
Buffalo Cauliflower Salad
artesian greens, buffalo sauced cauliflower, diced celery and mixed vegetables tossed in slightly spicy buffalo vinaigrette; Nutrition info: Calories: 399, Fat: 23g, protein: 14g, Carbs: 34g
Dinners
Indian Style Vegan Butter Eggplant & Mushrooms
Indian spiced tomato based sauce with roasted eggplant, grilled mushrooms and organic scallion infused rice medley; Nutrition info: Calories: 427, Fat: 19g, protein: 14g, Carbs: 50g
Sweet Potato Pancakes
w/ BBQ roasted Squash, fresh broccoli and steamed carrot ; Nutrition info: Calories: 412, Fat: 20g, protein: 12g, Carbs: 46g
Lunches
Harvest Salad
mixed greens w/ butternut squash, spiced apples, pickled onion, pepitas, mixed veggies and orange honey vinaigrette; Nutrition info: Calories: 382, Fat: 22g, protein: 14g, Carbs: 32g
Blackened Tofu Kale Caesar
shredded kale, grape tomatoes and homemade Caesar vinaigrette; Nutrition info: Calories: 347, Fat: 19g, protein: 22g, Carbs: 22g
Dinners
Pasta w/ Beyond Beef Bolognese
Egg pasta with fresh veggies, kale , whipped ricotta, and san marzano tomato sauce; Nutrition info: Calories: 472, Fat: 20g, protein: 32g, Carbs: 48g
Butternut Squash Rissoto
creamy butternut squash risotto w/ roasted Brussels sprouts; Nutrition info: Calories: 435, Fat: 19g, protein: 12g, Carbs: 54g
Meal Plan Pricing Guide
4-Day Lunch and Dinner Meal Plan
Lunches & Dinners 4 days per week
- (Weekly ) $109.99
Lunch Only Meal Plan
Lunch meals 4 days per week
- (Weekly) $57.99
Dinner Only Meal Plan
Dinner meals 4 nights per week
- (Weekly ) $66.99
Dinner Only for 2 Meal Plan
Dinner meals for 2, 4 nights per week
- (Weekly) $119.99
2-Day Lunch and Dinner Meal Plan
Lunch and dinner meals 2 days per week
- (Weekly) $59.99
Athlete Portion 4-Day Lunch and Dinner Meal Plan
Larger portion (1.5x) of Lunches & Dinners 4 days per week
- (Weekly) $134.99
Athlete Dinner Only Meal Plan
Larger portion Dinner meals 4 nights per week
- (Weekly) $79.99
Athlete Lunch Only Meal Plan
Larger Portion Lunch meals 4 days per week
- (Weekly) $69.99
Athlete 2-Day Lunch and Dinner Meal Plan
Larger portion lunch and dinner meals 2 days per week
- (Weekly) $74.99
Family Plan for 3
Dinner meals for the whole family 4 nights per week
- (Weekly) $174.99
Family Plan for 4
Dinner meals for the whole family 4 nights per week
- (Weekly) $224.99
Vegan Meal Plan
Vegan lunch and dinner meals 4 days per week
- (Weekly) $102.99
Week 1
Homestyle Meatloaf
Homemade Meatloaf and mashed sweet potatoes w/ garlic sautéed green beans; Nutrition info: calories: 492, fat: 20g, protein: 34g, carbs: 44g
Chicken Marsala
Grilled Chicken w/ mushroom marsala sauce, roasted redskin potatoes and sauteed vegetable medley; Nutrition info: calories: 416, fat: 16g, protein 34g, carbs: 34g
Chicken Cordon Bleu
Whipped potatoes, grilled chicken breast, Brussels sprouts, crispy ham and sage cream sauce; Nutrition info: calories: 478, fat: 20g, protein 30g, carbs: 44g
Seared Salmon
Seared Salmon w/ brown rice pilaf and steamed broccoli & carrots; Nutrition info: calories: 432, fat: 16g, protein 34g, carbs: 38g
Week 2
Mexican Style Beef Taco Bowl
seasoned ground beef, brown rice, black beans, fresh corn salsa and homemade pico de gallo; Nutrition Info: Calories: 506, fat: 18g, protein: 38g, carbs: 48g
Grandma's Meatballs
Homemade beef & pork meatballs w/ slow cooked ratatouille; Nutrition Info: Calories: 418, Fat: 18g, Protein 38g, Carbs: 26g
Mom's Pot Roast
Slow braised beef pot roast w/ mash potatoes and steamed broccoli; Nutrition info: calories: 458, fat: 18g, protein 30g, carbs: 44g
Grilled Chicken Bacon Ranch
Seasoned chicken breast, crispy bacon w/ oven roasted fingerling potatoes & Sautéed Squash Medley; Nutrition info: calories: 492, fat: 20g, protein: 34g, carbs: 44g
Week 3
Maple Mustard Pork Tenderloin
served with roasted redskins and steamed broccoli & carrot; Nutrition info: calories: 416, fat: 16g, protein 34g, carbs: 34g
Oven Roasted Garlic and Herb Shrimp
oven roasted shrimp w/ brown rice pilaf and squash medley; Nutrition info: calories: 456, fat: 16g, protein 34g, carbs: 44g
Classic Shepherds Pie
lean ground beef, carrot, onion and english peas topped with whipped potatoes; Nutrition Info: Calories: 507, Fat: 19g, Protein: 36g, Carbs: 48g
Pesto Chicken Pasta
Grilled pesto chicken w/ egg pasta, roasted tomatoes, kale and fresh herbs; Nutrition info: calories: 506, fat: 18g, protein: 38g, carbs: 48g
Week 4
Lasagna
Lean ground beef layered with sweet potatoes, san marzano tomato sauce, mozzarella and parmesan cheese; Nutrition Info: Calories: 426, Fat: 18g, Protein: 36g, Carbs: 30g
Chicken Picatta
Lemon & Herb Grilled Chicken w/ lemon caper sauce and organic brown rice pilaf & sautéed squash medley; Nutrition info: calories: 456, fat: 16g, protein 34g, carbs: 44g
Salisbury Steak Meatballs
served whipped potatoes and roasted Brussels sprouts; Nutrition info: calories: 492, fat: 18g, protein 34g, carbs: 48g
Chimichurri Pork Tenderloin
w/ asparagus and roasted fingerling potatoes; Nutrition Info: Calories: 434, fat: 16g, protein: 36g, carbs: 38g
Week 5
Teriyaki Chicken Stir-Fry
Grilled chicken breast w/ snap peas, carrot, bell pepper and onion over ginger brown rice pilaf; Nutrition Info: Calories: 488, Fat: 16g, Protein: 36g, Carbs: 50g
Chicken Chassuer
"Of the Hunter" grilled chicken w/ demi-glace, fresh tomato, sautéed mushrooms and fresh sage served with mash potatoes and steamed Broccoli - Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g
BBQ Pulled Pork
Slow braised pulled pork w/ roasted fingering potatoes, sautéed green beans and carrot ; Nutrition Info: Calories: 467, Fat: 19g, Protein: 36g, Carbs: 38g
Beef Stroganoff
Egg pasta w/ braised beef tips and sautéed mushrooms in a traditional style stroganoff sauce; Nutrition Info: Calories: 500, fat: 16g, protein: 32g, carbs: 56g
Week 6
Roasted BBQ Chicken Thighs
Grilled BBQ chicken w/ roasted sweet potatoes, green beans & steamed carrot; Nutrition info: calories: 474, fat: 18g, protein 34g, carbs: 44g
French-Style Beef Bourgeon
Slow braised beef w/ whipped potatoes, fresh broccoli and steamed carrots; Nutrition Info: Calories: 507, Fat: 19g, Protein: 36g, Carbs: 48g
Chicken Pot Pie
Chicken, peas, carrot, celery and onion topped w/ puff pastry - *NOT GF; Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g
Pasta bolognese
Egg pasta w/ our homemade beef bolognese sauce. Topped w/ parmesan and fresh chopped herbs; Nutrition Info: Calories: 484, fat: 16g, protein: 30g, carbs: 55g
Substitution Meals
*** No substitutions on sides
Mixed Greens Salad
marinated and grilled chicken with fresh veggies and lemon balsamic vinaigrette Calories: 378, Fat: 18g, Protein: 34g, Carbs: 20g
Seared Turkey Burger
w/ roasted redskin potatoes and veggie medley; Calories: 476, Fat: 20g, Protein: 34g, Carbs: 40g
Roasted BBQ chicken Thighs
w/ garlic sautéed green beans, steamed carrots & roasted sweet potatoes; Nutrition Info: Calories: 448, Fat: 16g, Protein: 36g, Carbs: 40g
Oven Roasted Garlic and Herb Shrimp +$2
w/ veggie medley & organic brown rice; Nutrition Info: Calories: 474, Fat: 18g, Protein: 34g, Carbs: 44g
Seared Salmon +$2
w/ organic brown rice pilaf and steamed broccoli & Carrot; Nutrition Info: Calories: 466, Fat: 16g, Protein: 34g, Carbs: 44g
Grilled Lemon and Fresh Herb Chicken Breast
w/ veggie medley & organic brown rice; Nutrition Info: Calories: 474, Fat: 18g, Protein: 34g, Carbs: 44g
Teriyaki Style Grilled Chicken
w/ organic brown rice pilaf and steamed broccoli & Carrot; Nutrition Info: Calories: 466, Fat: 16g, Protein: 34g, Carbs: 44g
Browse Nearby
General Info
Payment Types
All Major Cards
Check
Hours
Monday:
7:30am - 3:30pm
Tuesday:
7:30am - 1:00pm
Wednesday:
Closed
Thursday:
Closed
Friday:
7:30am - 3:30pm
Saturday:
7:30am - 3:30pm
Sunday:
7:30am - 3:30pm
Additional Information:
Website available 24-hours for online ordering.
About Us
Our Mission is to make healthy eating affordable, convenient and delicious. Our menu is one that encompasses non-processed, fresh, seasonal, and local ingredients that nourish your body. Fresh Fit Foods makes healthy eating affordable, convenient and delicious. We offer gluten and dairy free meal plans with lean protein and fresh veggies.