Enjoy the balance of movement, mind, & breath These classes weave sun salutations and standing poses together to produce a practice that is fluid and challenging. Deeper explorations of hip opening, shoulder opening, backbending and twisting postures will enable students to refine the awareness of their physical center in order to calm and clarify the mind. These classes will also introduce the key steps toward practicing inverted postures; however, one does not need to be proficient with them in any way in order to participate in and enjoy class. Sufficient understanding of the sun salutations and standing poses are the only pre-requisites.
Drop In Class
ASTT Application Fee
5 Class Pass
10 Class Pass
Freret Street Flow ($12 Outdoor Class!)
Tadasana with the feel of grass under your feet, savasana under the clouds - come enjoy the cool Nola breeze for this practice! These classes incorporate flow at a steady, mindful pace without sacrificing alignment. Intelligent sequencing weaves poses, transitions, and rhythmic breathing to produce a challenging and energizing yoga experience. While modifications will be offered to accommodate students of all levels, these classes are not recommended for those brand new to yoga.