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Free Flow Academy
1106 Tinker Rd
Roseville, CA 95678
Uber
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Aerial Silks
Duration: 1 hour; Free; Aerial Silks: You may think you're the pinnacle of grace and elegance, but until you've tried to swing through the airs of beautiful silken ropes, performing precise acrobatics, you can't really know for sure, can you? Come down to Free Flow Academy and try out their Aerial Silks class. You'll get to practice your aerial acrobatics by combining classical rope climbing technique with acrobatic elements. It takes a massive amount of energy to appear effortless -- but we think you can do it! You'll develop your strength, flexibility, and agility, as well as your mental focus and balance. But most importantly, you'll have a lot of fun and feel good about yourself as you learn how to perform graceful aerial routines. What are you waiting for? Sign up for a free trial today!
Combine classic rope-climbing technique with beautiful silken ropes and precise acrobatics
Increase your strength, agility, and flexibility as you master the art of aerial silks
See if your natural grace on the ground carries over to soaring through the air
Learn routines that will wow your friends and family members
Aerial Silks: Lyra
Duration: 1 hour; Free; Silks not enough for you? Well, what if we added an aerial hoop, Spanish Web, and more? Come down to Free Flow Academy and try out their Aerial Silks class. You'll get to practice your aerial acrobatics by combining classical rope climbing technique with acrobatic elements, including the aerial hoop, also known as the Lyra. It takes a massive amount of energy to appear effortless -- but we think you can do it! You'll develop your strength, flexibility, and agility, as well as your mental focus and balance. But most importantly, you'll have a lot of fun and feel good about yourself as you learn how to perform graceful aerial routines. What are you waiting for? Sign up for a free trial today!
Combine classic rope-climbing technique with beautiful silken ropes, precise acrobatics, and the incredible Lyra hoop
Increase your strength, agility, and flexibility as you master the art of aerial silks
See if your natural grace on the ground carries over to soaring through the air
Learn routines that will wow your friends and family members
Freerun - Open
Duration: 1 hour; Free; This class is all about momentum -- building it up, maintaining it, and using it to reach new heights. So as you practice freerun, you'll use your body and only your body to run over obstacles in your way! And that's not the only way momentum comes into play! Once you start attending Parkour and Freerunning classes, you won't be able to stop. You'll have so much fun and get into such great shape, that you won't be able to imagine a life without regular parkour! Freerunning and parkour include running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement and more. Talk about a whole body workout! What are you waiting for? Sign up for a free trial today!
Run, jump, climb, swing, vault, roll, and crawl your way through the largest parkour gym in California
Build up your momentum and never stop -- or at least not until class is over
Get in the best shape of your life while having a great time
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice