Alternate between 15-minute blocks of interval running on our high-performance woodway treadmills and 15 minutes of strength training at the fit bench (60 minutes). This total body workout is designed to build lean muscle, improve function, and build aerobic capacity.
First-Timers Consistency Pack: 3 Classes
Expires 5/11/18, introductory offer first time customer of pricing option.
Sweat & Spray for Summer: 2 Wks. Unlimited + Spray
5 Class Pack
New Client Special (1 Month Unlimited)
Introductory offer first time customer of pricing option.
Student Monthly Unlimited
10 Class Pack
Get low, hit hard. Switch up your routine with this 30 minute fusion of kickboxing and dance. Fun, rhythmic, and beat bumpin' for the whole body.