7:30 - 8:30 am Fusion Yoga fuses the flow of Power Vinyasa with a selection of the 26 postures of the Bikram yoga method. The class sequence is the same each time and begins with a Sun Salutation warm-up series, emphasizing the importance of connecting breath with movement. Fusion Yoga will open the shoulders, hips and spine while strengthening the core and upper body. Class is heated to 103 degrees with 40% humidity.
Mom + Mini Yoga Non-Member
$10.00
Expires 5/21/18 When you complete your purchase, your first class will be booked for Fusion Yoga on 4/21/2018 at 7:30 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
Single Class Group Fitness
$20.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Fusion Yoga on 4/21/2018 at 7:30 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
First Week Unlimited Group Fitness Classes
$25.00
Expires 4/27/18 When you complete your purchase, your first class will be booked for Fusion Yoga on 4/21/2018 at 7:30 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
Bootcamp
8:00 - 8:45 am
Mom + Mini Yoga Non-Member
$10.00
Expires 5/21/18 When you complete your purchase, your first class will be booked for Bootcamp on 4/21/2018 at 8:00 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
Single Class Group Fitness
$20.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Bootcamp on 4/21/2018 at 8:00 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
First Week Unlimited Group Fitness Classes
$25.00
Expires 4/27/18 When you complete your purchase, your first class will be booked for Bootcamp on 4/21/2018 at 8:00 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
Yoga Sculpt
9:00 - 10:00 am Boost your metabolism, build long lean muscles and have fun with a mix of Yoga postures, light weight training and cardio exercises. Yoga Sculpt will tone each of your major muscle groups through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work. Practiced in a heated room with high-energy music, this total body workout builds strength, stamina, and flexibility creating a more functional, balanced body. It is recommended you have an understanding of basic yoga postures before taking a Yoga Sculpt class. Why is this class offered in a heated room? Heat helps stretch muscle fibers and tendons and aids in injury prevention. It increases circulation to the body's tissues and organs and enhances immune system function.
Mom + Mini Yoga Non-Member
$10.00
Expires 5/21/18 When you complete your purchase, your first class will be booked for Yoga Sculpt on 4/21/2018 at 9:00 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
Single Class Group Fitness
$20.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Yoga Sculpt on 4/21/2018 at 9:00 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
Power Vinyasa Yoga
10:30 - 11:30 am This all-levels, energizing and challenging yoga class uses a series of athletic postures to increase strength, flexibility and balance while empowering the body and mind. Power Vinyasa is set to inspiring music in a heated studio. Get ready to sweat, detoxify and test the edge of your focus and flexibility as you flow breath to posture. Variations and modifications are taught to individualize the practice for each student, making it ideal for all levels of practitioners.
Mom + Mini Yoga Non-Member
$10.00
Expires 5/21/18 When you complete your purchase, your first class will be booked for Power Vinyasa Yoga on 4/21/2018 at 10:30 am. Please contact FORM Fitness Studio + Boutique about booking future classes.
Single Class Group Fitness
$20.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Power Vinyasa Yoga on 4/21/2018 at 10:30 am. Please contact FORM Fitness Studio + Boutique about booking future classes.