Name: Flourish Yoga Project
Address: 129 West Commercial Street, East Rochester, NY, 14445
Telephone: 585-202-6001
Price range: $$

Flourish Flow Hot

Time 9:00 - 10:15 am A challenging, heated class to build strength, stamina and deep connection in the body and mind. Focus on core strength and activation of large muscles to sweat, lengthen, and rejuvenate from the inside out

Drop-in

Expires 5/4/18

1 hr 15 min $16.00

5-Class Pass

Expires 4/21/19

1 hr 15 min $69.00

Friday Nite 8

Expires 4/21/19

1 hr 15 min $118.00

10-Classes

Expires 4/21/19

hr 15 min $129.00

Flow Immersion

Time 10:30 - 12:30 pm Join Carla Giambrone, master teacher for a Spring tune-up and deep dive into flow yoga where together we will sweat, stretch, detox, twist and get ready for Summer. Love the feeling of retreat, but not the travel and the cost? This intensive class is for experienced yogis, teachers, & anyone looking for a deeper practice on a Saturday morning. Carla will weave current research on physiological integration into a flow class designed to wring you out, loosen you up, and calm you down. Offered once per month through Summer, it's your chance to go deep without having to go too far. Class passes accepted. $ 20 drop-in

Sound. Movement. Meditation

Expires 4/21/19

2 hr $20.00

Flourish Yoga Project

Services

Flourish Flow Hot

Drop-in

5-Class Pass

Friday Nite 8

10-Classes

Flow Immersion

Sound. Movement. Meditation

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General Info