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Florida Wushu Kung Fu Academy
617 N 21St Ave
Fort Lauderdale, FL 33020
Uber
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Tai Chi Health Qigong
Duration: 1 hour; $15. During this soothing experience, you will be led through balletic motions derived from ancient Chinese martial arts and repurposed into a meditative workout. As you go, you'll receive instruction on proper posture and movement, so you can be sure you're getting the most out of your practice. Like meditation, Tai Chi also incorporates breathing elements to supplement the practice and relax the mind. In addition to mental and emotional soothing, the practice of Tai Chi offers participants many physical health benefits, ranging from increased flexibility and strength, to better digestive functioning and toxin elimination. So basically it's a win-win-win-win-win-win, and then a few more wins.
Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
Revitalize your body and reap the many health benefits associated with Tai Chi
Master breathing techniques that will help you achieve mental focus and control
Find joy in the simplicity and fluid motions of this timeless art
Note: There are few more relaxing activities than the gentle practice of Tai Chi!
Kung Fu & Wing Chun
Duration: 1 hour; $15. Build your self confidence. Learn the Way of Wing Chun, and the fight is in your hands. Wing Chun, a traditional Chinese kung fu system, hinges on the tenet of being proactive offensively, taking the fight to your opponent. It fuses quick thinking with powerfully efficient attacks to surprise and subdue, turning the tables on the aggressor-victim relationship. As such, it is ideally suited to helping smaller combatants take on larger foes. Florida Wushu Kung Fu Academy features an updated style of the classic form, designed to eliminate technical deficiencies and more properly align the art with natural human movements. In addition to learning an effective form of martial artistry, this class will develop your mental and physical strength, so that should the situation ever arise, you can defend yourself with the conviction that you're in control. Shirk your passive tendencies, and find yourself rising to any occasion, whether it be in a fight or day-to-day life. Everybody Wing Chun Tonight!
Learn a martial arts style that values quick decisions and self-empowerment over passivity
Master a discipline that supports natural body mechanics and efficient strikes
Build stamina, core strength, and sharpen your mental focus
Develop self-assurance in a high-tempo and collaborative environment of peers
Tai Chi Sword & Fan
Duration: 30 min; $15. Although derived from martial arts, Tai Chi is a gentle, meditative practice with many benefits, including clarity of mind, stress relief, better digestion and increased posture, and it only takes about 20 minutes. This Florida Wushu Kung Fu Academy offering adds a traditional element not commonly found in American studios, adding sword and fan to the practice. Under the guidance of an experienced instructor, you'll learn to incorporate those elements into fluid forms and motions, strengthening and elongating your body as you go. But leave the sword behind, ok? Those tend to get funny looks out in public.
Explore the tranquil movements of Tai Chi during a sword and fan practice
Revitalize your body and reap the many health benefits associated with Tai Chi
Master breathing techniques that will help you achieve mental focus and control
Find joy in the simplicity and fluid motions of this timeless art
Note: While the practice is short
You'll come out of it feeling both physically and mentally at ease, ready to tackle the world's problems head on!
Cancellation Policy: There are no refunds; all sales are final.