FLEX APPEAL FITNESS is the newest and most intense training center located in East Margate. Our facility offers a variety of group training classes utilizing state of the art, performance monitoring systems to maximize your workouts and push you to your limits. Our signature Flex Hour is a 1 hour, high intensity workout suitable for every age and athletic level. In each Flex Hour, members will be able to burn up to 1,000 calories per class*! Our workouts are broken down into intervals of cardiovascular, endurance, and strength training using a variety of equipment and training methods to reach whatever goal you may have. Upon checking in, members will be hooked up to our wireless, live heart-rate monitor system which will then be live streamed in class so that members will be able to keep their heart rate in targeted zones that will increases athletic performance, burn fat, and gain strength.
Whether your goal is to shed unwanted pounds, improve strength or to just maintain a healthy lifestyle our gym can help YOU reach your goals. Whether you are taking advantage of our one on one personal training sessions or attending our group training classes every client starts off their journey with us by receiving a complimentary body composition test and fitness assessment. Flex Appeal Fitness also offers continued monitoring throughout your journey to ensure you are progressing and getting closer to your goals.