FITT101 is New England's newest fully functional group fitness and personal training facility.
We are a 5,200 square-foot facility located in East Providence, between Providence and Barrington RI.
FITT101 is a product of passion for fitness and helping people achieve personal success and growth!
We have taken every last detail into consideration so that your experience is everything a dedicated member should expect.
The facility itself has amenities such as men's and women's changing rooms, showers and a bar area.
FITT has been designed to be a cross training playground. The floors are matted from wall to wall. There is an 80 foot racking system for heavy bags, rings, ropes, nets, suspension training, etc.
We have installed a Rogue Infinity Rig that is 24 long which will accommodate squats, benching, shoulder press and pull-ups.
Barbells, kettlebells, dumbbells, medicine balls, resistance bands, utility benches, plyometric jump boxes, bumper plates, climbing ropes, Concept2 rowers, Schwinn cycles, tires and a fully functional Cybex cable machine are some of the tools you will have to build a stronger, fitter and healthier you!
At FITT101, we take a very gradual progressive approach to teaching and implementing a specific program to suit your needs and reach your goals.
The moment you walk through our doors you will know that you have entered a completely professional fitness environment. We take pride in having a quality facility and professional staff to help you reach your goals.
We offer a variety of classes including, CrossFit, cross training, kickboxing, spin, as well as personal training and nutritional guidance that are suitable for any level of fitness!
Our Philosphy
At Fitt101, we believe in fun.
We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.
We are here to guide you on the path to a healthier and active life.
That responsibility means introducing clients to new activities, making them comfortable with working out in any environment, and giving them attributes they can display with pride.
We believe in the long haul.
Continual progress is necessary for self-actualization; if you're not moving ahead, you're falling behind. We set milestones and celebrate when they're reached. Then, we reach further.
We believe in hard work.
Our own hard work will be recognized by our clients and friends, and will encourage them to work harder in the face of any challenge. We believe in multi-joint exercises using body weight or free weights. We believe exercise can happen anywhere, at any time. We train movements, not muscles.
We believe that it's just as important to train for a canoe trip as a triathlon.
Proper, smart preparedness increases the satisfaction derived from any activity, including mental preparation.
Above all, we believe in ourselves and our clients!
Our Programs
Crossfit
CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises. Individuals complete daily workouts (otherwise known as a "WOD" or "workout of the day").
Spinning
Indoor cycling classes where participants are guided through phases of warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc.
Crosstraining
Crosstraining, incorporates elements from all sports and fitness. Combining exercises to work various parts of the body with a goal of improving overall performance.
Wed December 17, 2014
CrissFit class
Start Time: 5:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 6:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Foundation class
Start Time: 7:00 am; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
CrissFit class
Start Time: 9:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Open Gym
Start Time: 10:00 am; Duration: 2 hour. Come do your thing!
Foundation class
Start Time: 11:00 am; Coach: Mike Brown; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
Open Gym
Start Time: 12:00 pm; Coach: Jared Collins; Duration: 1 hour. Come do your thing!
CrissFit class
Start Time: 4:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 5:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Spin
Start Time: 6:00 pm; Coach: Alyssa Francis; Duration: 1 hour. Spin to win at fitness!
Foundation class
Start Time: 7:30 pm; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
Thu December 18, 2014
CrissFit class
Start Time: 5:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 6:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrossFit class
Start Time: 9:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Open Gym
Start Time: 10:00 am; Duration: 2 hours. Come do your thing!
CrissFit class
Start Time: 4:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 5:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Fri December 19, 2014
CrissFit class
Start Time: 5:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 6:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Foundation class
Start Time: 7:00 am; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
CrossFit class
Start Time: 9:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Open Gym
Start Time: 10:00 am; Duration: 2 hour. Come do your thing!
Foundation class
Start Time: 11:00 am; Coach: Krystal Perreault; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
CrissFit class
Start Time: 4:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 5:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Crosstraining
Start Time: 6:00 pm; Coach: Krystal Perreault; Duration: 1 hour. Full body workouts are the best!
Foundation class
Start Time: 7:30 pm; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
Sat December 20, 2014
CrissFit class
Start Time: 9:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Spin
Start Time: 9:00 am; Coach: Alyssa Francis; Duration: 1 hour. Spin to win at fitness!
Foundation class
Start Time: 10:00 am; Coach: Krystal Perreault; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
Sun December 21, 2014
CrissFit class
Start Time: 9:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Mon December 22, 2014
CrissFit class
Start Time: 5:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 6:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Foundation class
Start Time: 7:00 am; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
CrossFit class
Start Time: 9:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Open Gym
Start Time: 10:00 am; Duration: 2 hour. Come do your thing!
Foundation class
Start Time: 11:00 am; Coach: Mike Brown; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
CrissFit class
Start Time: 4:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 5:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Foundation class
Start Time: 7:30 pm; Duration: 1 hour. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
Tue December 23, 2014
CrissFit class
Start Time: 5:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 6:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrossFit class
Start Time: 9:00 am; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
Open Gym
Start Time: 10:00 am; Duration: 2 hour. Come do your thing!
Foundation class
Start Time: 4:00 pm; Duration: 1 hour & 30 minutes. In this 12 class program, you will learn and develop the techniques, skills, and mobility to perform the movements essential to Fitt101, in a safe and efficient manner. Leading you on the right path of your fitness journey.
CrissFit class
Start Time: 4:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.
CrissFit class
Start Time: 5:30 pm; Duration: 1 hour. The CrossFit is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence.