1 Hour Appointment: Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; Results-driven training and progress tracking; Improve your overall fitness; Stay motivated and accountable; Reach or maintain a healthy weight. Exercise with your trainer 4 days a week for 8 weeks. Includes a daily nutritional regiment to teach proper eating habits that will carry over beyond this 60 day program.
Personal Training - 90 Day Life Changer
$576.00
1 Hour Appointment: Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; Results-driven training and progress tracking; Improve your overall fitness; Stay motivated and accountable; Gain muscle and reduce body fat. Exercise with your trainer 3 days a week for 12 weeks. Includes a daily nutritional regiment to teach proper eating habits that will carry over beyond this 90 day program.
1 Hour Individual Personal Training
$40.00
1 Hour Appointment: Certified and experienced instructor; Comprehensive fitness analysis; Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking
Personal Training - 30 Day Shred
$400.00
1 Hour Appointment: Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; Results-driven training and progress tracking; Improve your overall fitness; Stay motivated and accountable; Reach or maintain a healthy weight. Exercise with your trainer 5 days a week for 4 weeks. Includes a daily nutritional regiment to teach proper eating habits that will carry over beyond this 30 day program.
Boot Camp - 21 Day Scorch
$49.00
50 Minute Appointment: Full body workout; Build strength and endurance; Highly trained and experienced instructors; Get your fitness routine started; Dynamic stretching and interval training; Improve cardiovascular health; Body weight exercises. This is a complete training program for 3 weeks. Includes daily meal plan for the entire 21 days, and 6 training sessions per week for 3 weeks.