This class emphasizes speed and power through the utilixation of the heavy punching bag, advanced kettlebell and dumbbell movements, and plyometric exercise. Come try our new class and get your heart rate pumping, muscles burning, and most of all, challenge yourself! Bring your own gloves and wrist wraps or feel free to use ours, just be prepared to push it to the limit!
Unlimited Classes - 1 Month Only
Challenge yourself beyond traditional strength training with this total body, functional strength training class. Spark your muscular endurance, balance, and coordination by moving through all planes of motion with multi-joint and compound exercises, using weights, resistance bands, medicine balls, boxes, stability balls, and your own body