May 20th 6:30 p.m.
TLS Weight Management Solution
Fitness Inside & Out
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TLS Weight Loss Program
Junior Tennis Training
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Naples Top Personal Trainers
No big and crowded gyms. Clients enjoy working out in a private studio with expert staff.
Our expertise sets us apart 20 years in Naples!
The knowledge and experience of our personal trainers and massage therapists is what makes Fitness Inside & Out unique.
Our personal trainers hold master’s or bachelor’s degrees in health science fields.
Fitness Inside & Out is locally owned and operated by Mike Edwards, who holds a master’s degree in exercise physiology and who has experience working in clinical settings.
Mike has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes.
We address clients’ special needs
Injury prevention is our top priority.
We regularly work with clients who’ve had knee replacements, hip replacements, rotator cuff injuries and various back conditions.
Whether you’re seeking individual attention to help you work out safely or whether you’d like us to design a custom home exercise program, we cater to your needs.
We monitor target heart rates and blood pressure and chart progress. We also design diet & exercise programs for weight loss. Once you have made the important decision to take care of yourself and get fit, Fitness Inside & Out will help you begin by providing:
A Complete Health History Evaluation
An In-depth Fitness Evaluation including cardiovascular, flexibility, strength, and balance assessments.
A Postural Assessment
A Musculoskeletal Assessment
An Exercise Prescription Tailored to Your Needs
Full & Express Workouts
Full & Express Workouts
Three types of exercise sessions are offered: full workouts (1 hour), express workouts (1/2 hour) and small group training. Full workouts consist of a warm-up period, aerobic training, weight training, and a stretching session. Express workouts consist of a brief warm-up with 30 minutes of weight training and stretching. Small group training that includes two or three people offers you injury prevention, motivation and accountability. Get started with friends or a spouse.
Post Rehab Personal Training
The other benefit of post-rehab conditioning is preventative in nature. This training is designed to strengthen, stretch and stabilize muscles surrounding suspect joints, such as knee, shoulder or low back with the goal of preventing future problems and alleviating everyday aches and pains. This type of training is designed to assist the individual return to optimal function after the acute phase of the condition, usually following surgery or physical therapy for injury. Initially the client completes a musculo-skeletal screening and a functional fitness assessment, from which a program is developed. The program consists of strengthening and stabilization of the spine, the joint and the associated muscles in question, restoring normal movement and strength. The training will take place in a supervised fitness setting with a post-rehab specialist. The fitness training is not intended to take the place of medical treatment, but to complement it. Examples of such medical conditions we work with would be:
Lower Back Problems
Shoulder and Neck Problems
Rotator Cuff Problems
Knee and Hip Problems
Knee and Hip Replacements
Balance and Coordination Problems
Diminished Capacity to Perform Daily Activities
Neuromuscular Therapy involves careful observation and assessment of posture and movement patterns followed by specific and thorough manipulation of muscles, tendons, ligaments, and fascia to release contracted tissue and trigger points, increase circulation, reduce nerve entrapment, and improve postural distortion.
Sports / Orthopedic
Sports/Orthopedic Massage utilizes techniques designed to lengthen muscles and tendons with improved athletic performance and functional movement in mind. Deep tissue and neuromuscular techniques are used in combination with Active stretching and range of motion activities with attention to optimizing muscle function and preventing injuries.
Classic Swedish Massage techniques involve gentle manipulation using strokes such as gliding, kneading and stretching to promote circulation, relaxation, stress reduction and general well-being.
Deep Tissue Massage
Deep Tissue Massage incorporates more focused, penetrating stokes such as compression and cross fiber friction to facilitate the release of specific muscles that are taut or knotted. These techniques can be isolated in treatment or combined in fully body massage.
Thank you for your interest in massage therapy.
Whether your goal is to simply relax for an hour or whether you are combining massage therapy with your personal training program, our therapists will work with you to achieve your goals.
Fitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork.
We adjust the type of massage you receive to meet your individual needs.
Swedish and some deep tissue massage will promote stress relief and relaxation while neuromuscular therapy will address dysfunction of the soft tissues and relief from chronic pain. Other techniques, such as reflexology, myofascial release and craniosacral therapy may be used.
Therapeutic Massage Benefits
Sessions include the use of hot stones, quality herbal massage creams, aromatherapy oils and fine linens on a warmed massage table. Body Cushion System utilized for enhanced therapeutic effect.
A scientifically proven nutritional delivery system that maximizes nutrient availability and absorption by duplicating the osmotic pressure of the human body. Nutrient-dense Isotonix enters the digestive tract in liquefied form and supplies nutrients at just the right rate to your body, eliminating the need for further breakdown in the stomach. Whereas tablets & capsules remain in your digestive tract for hours, the isotonix solution is quickly absorbed by the body for usage. Within eight to 12 minutes, the stomach has emptied completely; the nutrients contained in the Isotonix solution have successfully entered the bloodstream for delivery to the body’s cells as needed. Various products are available and you can even create a customized formula for your individual needs.
Why Isotonix OPC-3 is the Right Choice for EVERYONE** • Combats free radicals • Demonstrates anti-inflammatory activity • Helps maintain healthy cholesterol levels • Helps maintain healthy circulation by strengthening capillaries, arteries and veins • Helps maintain joint flexibility • Helps promote cardiovascular health • Promotes healthy nitric oxide levels • Supports healthy blood glucose levels • Promotes sinus comfort
Heart Health System
Primary Benefits of the Heart Health System*: • Each daily serving provides 6,000 mg of fish oil (1,800 mg of EPA† and 1,200 mg DHA†) • Helps maintain healthy levels of C-reactive protein • Helps maintain normal homocysteine levels • Promotes healthy blood pressure levels • Helps maintain a strong heart muscle • Helps maintain normal levels of cholesterol Each Packet Contains Area of Heart Health Targeted TriActive™ Provides vitamins, minerals and herbs proven to help maintain heart muscle strength. TriActive targets three major areas: the arteries, cholesterol, and homocysteine levels to promote the healthy performance of the body’s cardiovascular system Advanced LipiTrim™ Ultra Composed of Sytrinol, a patented proprietary formula designed to promote overall cardiovascular health. Advanced LipiTrim Ultra is a powerful antioxidant that promotes healthy levels of total cholesterol, LDL cholesterol and triglyceride levels, and promotes the normal synthesis of tridglycerides in the liver. Essential Omega III Fish Oil with Vitamin E This fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which help maintain healthy triglyceride levels and promote normal blood flow. Essential Omega III provides three grams of EPA and DHA, the most effective amount to promote overall cardiovascular health. What makes the Heart Health System better*: • An all-inclusive kit that supports the main areas of heart health: cholesterol, homocysteine and C-reactive protein. • The Heart Health System is comprised of three advanced formulas: Heart Health Essential Omega III Fish Oil with Vitamin E, TriActive and Heart Health Advanced LipiTrim Ultra • The Heart Health System provides a comprehensive, multifaceted approach to cardiovascular health support with easy-to-use, pre-measured packets.
Joint Health and Flexibility Kit
Primary benefits of the Joint Health and Flexibility Kit*: • Promotes optimal joint health • Promotes normal cartilage synthesis and regeneration • Helps maintain healthy joint fluidity and flexibility • Helps maintain joint comfort • Supports relief from temporary inflammation associated with the normal aging process and daily activity How the Joint Health and Flexibility Kit benefits you*: The Joint Health and Flexibility Kit is an ideal combination of products to support joint health and comfort. A formula of three cutting-edge ingredients (glucosamine, Pycnogenol®† and hyaluronic acid), Prime™ Joint Support Formula by Isotonix® helps maintain joint fluidity, flexibility and comfort. In addition, this kit includes Curcumin Extreme™ and Heart Health™ Essential Omega III Fish Oil with Vitamin E; both of which support relief from temporary inflammation associated with the normal aging process and daily activity.
Performance — Instantized Branched Chain Amino Acids (BCAAs) promote muscle growth and retention for both competitive athletes and weekend warriors.* • Defense — Isotonix Champion Blend Plus uses the antioxidant Pycnogenol® to help combat free radicals and promotes optimal immune function with vitamin D3.* • Energy — Activated B vitamins help to provide energy for the muscles and improve mood, making work and play that much easier and more enjoyable.* Performance is the measure of success — that’s why Isotonix Champion Blend Plus contains cutting-edge ingredients to support the needs
PEAK PERFORMANCE-Customize Your Program
Customize Your Program: Improve Your Speed Increase Your Strength Gain More Flexibility Improve Your Footwork Increase Your Agility Evaluate Your Nutrition Tennis-Specific Exercises Prepare for Tournaments
Fitness Inside & Out Services & Pricing
In-depth, one hour initial fitness assessment with a personal trainer. Includes cardio evaluation, flexibility assessment, strength evaluation, posture assessment and body mechanics review, girth measurements and percent body fat evaluation.
One-on-one personal training. Trainer assesses your fitness goals and evaluates body mechanics and weaknesses. During hour long session, trainer will custom develop core exercises and routines and that work on balance, strength and flexibility. A package is suggested but not required. Call the studio for a custom plan to suit your needs.
Golf Fitness Evaluation
One-on-one hour-long evaluation with an exercise physiologist trained in golf swing mechanics. Assessment of posture, flexibility, stability and weaknesses with recommendations for injury prevention, stretching and strength exercises.
Personal Training specifically desinged for tennis players with an evaluation of player's individual needs related to strength, flexibility, balance, endurance and injury prevention. Fitness Inside & Out trainers are recognized for their work with some of the area's top competitive junior tennis players.
Personal Training for Weight Loss
One-on-one personal training for weight loss to provide the motivation and accountability needed for success. Includes food log review and diet evaluation. Our programs emphasize healthy weight loss with whole foods cooking and orgranic menus without processed ingredients.
Individual Session(per hour)$65.00
disclaimer:pricing and availability subject to change.
Fitness Inside & Out is a personal training and private fitness center. Our personal trainers have bachelor's and master's degrees and extensive experience with injury prevention. Additional services include therapeutic massage, weight loss counseling, nutritional evaluations, and whole foods cooking classes featuring seasonal and organic menus, and personal chef service.