FUEL. TRAIN. PERFORM. MOVE FORWARD WITH FITNESS FORWARD. Do you want to lose FAT? Improve performance in sports or in life? Have you ever felt short on time to fit in a workout? Do you struggle to lose weight on a "diet"? Take your fitness to your next level with the team at Fitness Forward Studio. Come Experience group personal training in an interval training format with top personal trainers. We offer the unique "ALL IN ONE" 50 minute workout to improve your metabolism and sports performance. Work your core like never before and lose fat weight! Learn how to make your body the machine with the TRX, Rip Trainer, Kettlebells, Ultimate Sandbags for a total body workout with stability and rotational core power! We add the battling rope, jump ropes, slam balls, med balls & ViPR for an amazing metabolic workout.