1 Hour Appointment: Teach respect and discipline, Develop physically and mentally, Improve stamina and flexibility, Improve balance and increase flexibility, Improve reflexes and coordination, Build core strength, Discipline, Confidence and Leadership is what we focus on in every class.
Marital Arts - FFMA Trial
$49.00
1 Hour Appointment: Teach respect and discipline, Develop physically and mentally, Teach proper form and technique, Improve stamina and flexibility, Increase self confidence and self worth, Improve reflexes and coordination.
1 Hour Small Group Personal Training
$49.00
1 Hour Appointment: Certified and experienced instructor, Strength training routines, Learn most efficient workout habits, All ages and fitness levels, Improve your overall fitness.