Name: Fitness Design Solutions, Llc
Address: 4 Russell Court, Sterling, VI, 20165
Telephone: 703-728-6333
Price range: $$

Services

1 Hour - Move with Ease Call

30 Min

30 Min. Thai Foot Massage

$50.00

90-Minute Evaluation

$100.00

Evaluations are required for all new clients. The session includes, client intake review, comprehensive movement and posture evaluation, 45 minute Pilates Apparatus session

90-Minute Massage

$120.00

Circuit Class

1 hr. Circuit Training is a one hour class created for a group of four to eight students. The circuit class uses a combination of tower/reformer, core align, Pilates chairs and mat repertoire. Each session contains a comprehensive full body work out. Each class begins with centering exercise, followed by warm up, circuit, and group cool down. Prior to joining a circuit class students must attend a 90-minute evaluation session and 3 private or duet sessions to learn the Pilates equipment used in these classes and become familiarized with current session exercises

Duet Pilates Session

1 hr

One Hour Massage

$80.00

1 hr

Private Pilates Session

1 hr

Trad. Thai Massage - 1 Hr

$90.00

Trad. Thai Massage - 2 Hrs

$160.00

Fitness Design Solutions, Llc

Services

Services

1 Hour - Move with Ease Call

30 Min. Thai Foot Massage

90-Minute Evaluation

90-Minute Massage

Circuit Class

Duet Pilates Session

One Hour Massage

Private Pilates Session

Trad. Thai Massage - 1 Hr

Trad. Thai Massage - 2 Hrs

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