Don't go it alone! Small group training combines the benefits of one-on-one training with the best of group fitness. You'll receive personalized attention in a private setting, but you'll also benefit from the motivation and accountability that comes from a dynamic group fitness setting. These workouts are a lot of fun and having others there to support you in achieving your goals increases consistency, which is the key to results. Working in a group can push your results to a new level. If you have a group or would like to join a group, we can make that happen! Fill out the short form at the bottom of this page and a trainer will get in touch with you soon.