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Fitness 1440
7067A W Broward Blvd
Plantation, FL 33317
Uber
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About Us
Staff
Group Exercise
About Us
Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele.
Our Objective
Fitness 1440 will provide you with the most modern and professional health club imaginable. More importantly, we will strive to meet the high level of client satisfaction that you expect from your health club. Our Objective Is To:
Offer the best in select family programs that appeal to a wide spectrum of ages and abilities
Emphasize that fitness is fun and leads to healthier, happier lifestyles
Provide fitness leadership, information, opportunity and motivation, which will ultimately benefit each member in the reduction of preventable health risk factors
The Fitness 1440 Team is proud to demonstrate awareness, consistency and commitment to each and every member’s fitness goals!
Staff
Les Daley (Personal Training Director)
Les is a certified Personal Trainer, motivational speaker, and wellness professor. Les holds a Masters in Physical Education and Science from the College of Adaptive Sciences of New York, the American Council of Exercise (A.C.E.), and also the International Federation and Physique Association (I.F.P.A.) He conducts workshops and seminars at many churches, nonprofit organizations, and corporate companies such as American Express, Motorola, University of Fort Lauderdale, The Faith Center, Quantum Marine, and at his very own annual faith based Fitness to Witness Conference, Beyond the Workout. Most recently, he was a presenter and speaker at a workshop and seminar held in Chicago by Jolinda Wade, mother of Miami Heat star Dwyane Wade. Les has a fascinating history training celebrities including Demi Moore and Nick Nolte, as well as special appearances on Deco Drive, Channel 7 News, TBN Channel 45, and the Sun Sentinel. ere he is the Manager of Personal Training.
Lindsay Jones (Instructor Coordinator)
If you have goals or ambitions, don’t just think of it, don’t just wish for it; jump in, go all out for it… Do it! Never give up! Staying positive and engaging in a healthy lifestyle can help alter how you feel mentally, physically, and emotionally. Achieving your goals is not an overnight experience. It takes hard work and self-discipline to achieve what you are really after. Lindsay is certified in Personal Training, Group Fitness, Kickboxing, Spinning, and has a Master’s Degree in Recreation and Sports Management. Lindsay loves helping each client reach their fitness goals through cardiovascular and strength training. In the end, this will help improve you mentally and physically to become a better person, a better you. “The miracle isn’t finished, the miracle is that I had the courage to start.”
Ryan Roman (Manager / PT / Sports Performance)
Before earning his Bachelor of Science degree in Exercise Science and Health Promotion, Ryan has had years of experience training athletes in several different sports with Excel Sports Performance and at The Strength and Conditioning Department of Nova Southeastern University. Ryan's first exposure to fitness training came at the age of seven while training with his step-dad to be a boxer in the basement of their home in Queens, N.Y. After moving to Florida, he was introduced to the game of football and was hooked for life. After playing high school football, he enlisted in the U.S. Marine Corps. After the Marines, he worked as a bartender to support himself through college. Aside from fitness, he enjoys singing, playing guitar, and remains an avid football enthusiast.
Arielle Salasky (Personal Trainer)
Arielle is originally from Virginia Beach, VA. She fell in love with fitness after training and completing her first marathon in 2009. She says it was the most satisfying feeling in the world to accomplish a physical goal that took many months of training. Leading up to the race, she was searching for guidance and advice on nutrition while exploring various training methods. She quickly found herself enrolled in the World Instructor Training School. Since then, she has run many races and she has competed in several natural figure competitions. She has learned the most effective and efficient ways to maximize a workout and is eager to share these techniques with others to help everyone reach their fitness goals! Arielle is extremely passionate about promoting a healthy lifestyle through diet and exercise. She motivates and helps you lose weight or push through any obstacles that might be holding you back. By combining strength training, cardiovascular conditioning, core work, and flexibility into your daily workout regiment, you will naturally become stronger and leaner while adding quality and function to your daily life.
Guy Alteme (Personal Trainer)
Guy has been a fitness trainer since 2004. He first fell in love with fitness while playing high school and college football. Today, Guy has a Personal Training certification from the National Federation of Professional Trainers (N.F.P.T.), specializing in weight loss, athletic training, group training, and functional training. Guy is also an Ashworth University certified Nutritional Specialist. He enjoys working in the fitness industry and helping people achieve their fitness goals. Guy believes in mind over matter to achieve mental focus in order to maximize fitness goals. Outside the gym, Guy enjoys spending time with friends and shopping at Whole Foods!
Eileen Posgay P(ersonal Trainer)
Competitive Runner, ACE Personal Trainer, Registered Respiratory Therapist, Spin Star Level 3 Instructor, TRX, Power Plate, Mat Pilates, Foundation Training, Nesta Heart Rate Training Specialist, eNewleaf Metabolic Assessment certified…My knowledge and energy will push you to your utmost potential! I utilize the Heart Rate Monitor for all of my aerobic activities. Every day cannot be a hard workout day-Be Smart and train with Heart! In the Spin room you can hear 70's today. It is music that will push you up the steepest hill and drive you fast and strong to the finish! I entertain riders at all levels. “Make Every Pedal Stroke Count”
Chris Appet (Personal Trainer)
Chris has been a fitness enthusiast since 1990. He played varsity lacrosse, soccer, and also raced downhill mountain bikes. Chris was a certified EMT and worked as a wild land firefighter for Four Seasons while living in Colorado. Chris became a certified Personal Trainer in 2006 through the National Federation of Professional Trainers (N.F.P.T.) He has been helping people achieve their fitness goals in Plantation since 2004. Chris specializes in core training, as well as full body circuit training. His most popular class, Just Chris, is a full body, core based technique designed to teach you proper form, build musculature, and tighten those hard to reach areas.When not at the gym, you’ll find Chris spending time with his lovely wife Barri and his three children.
Ximena Flanagan (Personal Trainer)
Ximena has been a certified Personal Trainer since 1998. She has experience in traditional training modalities, as well as more integrative, functional modalities. She has a genuine desire to see her clients succeed in their personal fitness goals. With a strong insatiable hunger for knowledge of the fitness industry, she is always adding new skills and training to her repertoire. She currently holds a National Certification in the National Council on Strength and Fitness (N.C.S.F.) Ximena is also TRX and Power Plate certified. She is energetic, self-motivated, and ready to help you transform your life through her passion for fitness.
Edgar Ardila (Personal Trainer)
Edger has been involved in fitness since 1998. He was a competitive Bodybuilder for over 10 years. Edgar has also judged bodybuilding contests as he is licensed by the National Physique Committee (N.P.C.). He uses his experience and knowledge in the industry to help competitors prepare for contests. Edgar is a certified Personal Trainer with the International Federation and Physique Association (I.F.P.A.) He now helps others to achieve their health and fitness goals.
Rachel Simons (Personal Trainer)
Rachel is a Florida Atlantic University graduate with a bachelor’s degree in Exercise Science and Health Promotion. She is certified with the American College of Sports Medicine (ACSM), the American Council of Exercise (ACE), Peak Pilates, and she is a 200HR Vinyasa Yoga Instructor registered with Yoga Alliance.Rachel has a passion for health and fitness. She incorporates some of her fitness classes with high intensity interval training (HIIT), tabata, kickboxing, along with abs and flexibility training. She creates individualized training workouts and takes her client’s health and fitness goals into account when creating their individualized exercise routines. Rachel is very motivating and well-rounded with her training skills making her an ideal trainer for anyone looking to enhance their workout and increase their fitness results.
Group Exercise - Menu Of Classes
Advanced Abs Designed to work your midsection to the max!
Traditional core exercises, as well as core stabilization techniques will be used all while throwing in a few extras to get ultimate results!
Beach Body Strength class designed to target parts of the body that must look good at the beach.
The exercises will firm & tighten legs, butt, abs and arms to make sure you look good in that bathing suit.
Beginners Spin & Strength 30 minutes of beginning Spin instruction with all the basics of how to ride effectively combined with 30 minutes of strength training using bands.
Big & Bold This is a heart pumping, fat burning, thigh thinning, belly busting workout designed to target all muscle groups!
This training session includes powerful upper and lower body movements for maximum results.
Body Blast Circuit style class including cardio kickboxing and total body sculpting.
Boot Camp 60-minute high intensity, military style workout, customized for the average person.
Cardio Sculpt This interval class combines a variety of cardio formats with a total body sculpting routine.
Core Synergy Plus Full body toning and sculpting with an emphasis on the core, incorporating a variety of lightweights, bands and steps.
Fusion A “unifying” class for your whole body merging a diverse combination of exercise disciplines to help you reach your fitness goals.
Hatha Yoga (90min) Introduction to basic breathing techniques and posing necessary to achieve grace, beauty and balance.
Just Chris One hour of strength training designed & taught by our own personal trainer, Chris. You never know what to expect… Just Chris!
Kickboxing This Tae Bo style class will help you kick the extra pounds away.
You will kick, punch, and sweat your way to a higher fitness level.
Mat Pilates A series of exercises performed on a mat, based on a regimen designed by Joseph Pilates.
Pilates with an Attitude All the power of your core plus cardio, strength training and flexibility.
Power Fitness Power-packed exercises to maximize your calorie burn and strengthen your body.
It includes short bursts of intense cardio with challenging strength-training segments.
Power Rounds Power through intense rounds of calorie burning and strength training stations.
Total body workout combined with cardio guaranteeing to leave you sweating and satisfied.
Silver Sneakers Intervals of low impact aerobics and weight training using a variety of bands, balls, and lightweights designed to improve muscular strength and range of motion.
Level 1: Classic, Level 2: Circuit, Yoga.
Spin 60 minute cycling class taught by certified Johnny G instructors.
High-energy music videos are used to help you get in the zone. Towel & water is required. Sign up 72 hours in advance. Cancel: 2 hours prior to class beginning to avoid a non-cancelation fee.
Tabata Bursts of movement alternating periods of short, high intensity anaerobic exercises with short recovery periods.
This workout will get your heart rate up in no time!
Yin Yang Yoga (90min) Yin targets the connective tissues, such as the ligaments, bones, and joints of the body while yang aims to tone muscles.
Zumba A fusion of Latin and International music, dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba Gold Get up and go with an aerobics class for you- safe, heart-healthy and gentle on the joints.
The workout includes easy-to-follow low impact movement.
Zumba Toning It blends body-sculpting techniques and high energy Zumba moves into one calorie-burning, strength training class!
Semi-Private Training
Additional fees and sign up are required, 24 hour cancellation prior to class beginning.
30/30 Spin and TRX 30 minutes of intense spinning coupled with 30 minutes of total body TRX training*
Functionally Fit Fast paced circuit class combining multifaceted exercises to help you perform every day functions*
Power Plate Circuit Fast paced total body workout incorporating the NASA designed Power Plate*
Combines new technology with total body sculpt.
Running Group Want to train for a race or improve your speed?*
This class will prepare you for your upcoming races! Meet at the gym and enjoy a scenic run outdoors!
Sports Performance Training Sport and position-specific strength and conditioning program designed to improve athletic performance by increasing strength, power, speed, agility, and reaction time*
Open to athlete’s 7 years old to adults.
TRX & More Suspension training designed by a Navy Seal; total body workout using your own body weight*
Turfusion High intensity boot camp on turf*
Incorporates battle ropes, kettle bells and TRX. Each class is different!
Pilates Reformer Training
Additional fees and sign up are required, 24 hour cancellation prior to class beginning.
Reformer 1 Beginner*
A Class for those new to Pilates, teaches you basic moves on the reformer.
Reformer 2 Intermediate*
Beginners and intermediate are both welcome to take this class, must have basic knowledge of Pilates Reformer.
Reformer 3 Advanced*
Designed for those with experience on the reformer. Instructor approval required.
* Please be sure to sign up for limited space classes; if no one has signed up for class 2 hours prior it will be cancelled.
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General Info
Hours
Monday:
4:30am - 10:00pm
Tuesday:
4:30am - 10:00pm
Wednesday:
4:30am - 10:00pm
Thursday:
4:30am - 10:00pm
Friday:
4:30am - 10:00pm
Saturday:
7:00am - 6:00pm
Sunday:
7:00am - 6:00pm
About Us
Fitness 1440 was founded with a mission to provide family fitness programs, selective services, and immaculate facilities, sensitive to the unique needs of our quality conscious community clientele.Fitness 1440 offers trial memberships, is fully equipped with the latest in fitness equipment, and in one visit you will see firsthand that this is the Plantation health club for you.