Time: 7:45 - 8:15 am. Work your body head to toe in this 30 minute total body conditioning. Look good coming and going.
Spin, Zumba, Strength Classes Monthly
Time: 8:45 - 9:30 am. What happens when you blend your favorite sweaty heart pumping spin class with Total Body Conditioning? PEDAL POWER is what happens. 45 minutes of spin with alternating strength training. Does it get any better?