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FitFight Inc.
1586 Market St
San Francisco, CA 94102
Uber
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Schedule
Schedule for July 22 - July 28
Fri July 22, 2016
Silverback Boot Camp
Time: 6:00 am - 7:00 am; Instructor: John Silver; Location: FitFight Inc.
Boxing Basics and Conditioning Class
Time: 12:00 pm - 1:00 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Insanity: Core Crusher
Time: 4:15 pm - 5:05 pm; Instructor: Alec Yerofeyev (sub for Rob Terlizzi); Location: FitFight Inc.
Zumba Fitness - Dance Club Party Experience
Time: 5:00 pm - 6:00 pm; Instructor: Miriam R; Location: FitFight Inc.
Insanity: Core Crusher
Time: 5:15 pm - 6:05 pm; Instructor: Alec Yerofeyev (sub for Rob Terlizzi); Location: FitFight Inc.
Insanity: Core Crusher
Time: 6:15 pm - 7:05 pm; Instructor: Rob Terlizzi; Location: FitFight Inc.
Boxing Basics and Conditioning Class
Time: 7:10 pm - 8:00 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Combat Sambo Conditioning and Training
Time: 8:00 pm - 9:45 pm; Instructor: Dmitri Salkovski; Location: FitFight Inc.
Sat July 23, 2016
Sambo/Submission Grappling
Time: 9:00 am - 10:00 am; Instructor: Rob Terlizzi; Location: FitFight Inc.
Catch Wrestling Class (Grappling)
Time: 10:00 am - 11:00 am; Instructor: Rob Terlizzi; Location: FitFight Inc.
Boxing Basics and Conditioning Class
Time: 11:00 am - 12:00 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Sun July 24, 2016
Self Defense (Krav Maga)
Time: 2:00 pm - 3:00 pm; Instructor: Ian Eigenbrod; Location: FitFight Inc.
Self Defense (Krav Maga) Women Only Class
Time: 3:30 pm - 4:30 pm; Instructor: Ian Eigenbrod; Location: FitFight Inc.
Mon July 25, 2016
Silverback Boot Camp
Time: 6:00 am - 7:00 am; Instructor: John Silver; Location: FitFight Inc.
Boxing Basics and Conditioning Class
Time: 12:00 pm - 1:00 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Insanity: Upper Body Blast
Time: 4:15 pm - 5:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Insanity: Upper Body Blast
Time: 5:15 pm - 6:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Deep Stretch Yoga
Time: 6:00 pm - 7:00 pm; Instructor: Jill McDonald; Location: FitFight Inc.
Insanity: Upper Body Blast
Time: 6:15 pm - 7:05 pm; Instructor: Rob Terlizzi; Location: FitFight Inc.
Boxing Basics and Conditioning Class
Time: 7:10 pm - 8:00 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Zumba Fitness - Dance Club Party Experience
Time: 7:45 pm - 8:45 pm; Instructor: Miriam R; Location: FitFight Inc.
Sambo/Submission Grappling
Time: 8:00 pm - 9:30 pm; Instructor: Dmitri Salkovski; Location: FitFight Inc.
Tue July 26, 2016
Train with a Trainer (Big John)
Time: 6:00 am - 7:00 am; Instructor: John Silver; Location: FitFight Inc.
Stretch and Revive
Time: 7:15 am - 8:15 am; Instructor: John Silver; Location: FitFight Inc.
Flexibility 4 Life
Time: 12:00 pm - 1:00 pm; Instructor: Alexandria Nichandros; Location: FitFight Inc.
Insanity: Core Crusher
Time: 4:15 pm - 5:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Insanity: Core Crusher
Time: 5:15 pm - 6:05 pm; Instructor: Fatima Guzman; Location: FitFight Inc.
Take It To The Floor (dance)
Time: 5:30 pm - 6:30 pm; Instructor: Alexandria Nichandros; Location: FitFight Inc.
Insanity: Core Crusher
Time: 6:15 pm - 7:05 pm; Instructor: Fatima Guzman; Location: FitFight Inc.
Jujutsu
Time: 6:30 pm - 7:30 pm; Instructor: Ian Johnson; Location: FitFight Inc.
Sambo/Submission Grappling
Time: 7:30 pm - 9:00 pm; Instructor: Ian Johnson; Location: FitFight Inc.
Nightclub Salsa Level 1 & 2
Time: 7:45 pm - 9:15 pm; Instructor: Alexandria Nichandros; Location: FitFight Inc.
Wed July 27, 2016
Silverback Boot Camp
Time: 6:00 am - 7:00 am; Instructor: John Silver; Location: FitFight Inc.
Boxing Basics and Conditioning Class
Time: 12:00 pm - 1:00 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Insanity: Hoppin Mad
Time: 4:15 pm - 5:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Insanity: Hoppin Mad
Time: 5:15 pm - 6:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Flexibility 4 Life
Time: 5:30 pm - 6:30 pm; Instructor: Alexandria Nichandros; Location: FitFight Inc.
Insanity: Hoppin Mad
Time: 6:15 pm - 7:05 pm; Instructor: Rob Terlizzi; Location: FitFight Inc.
Sambo/Submission Grappling
Time: 7:30 pm - 9:00 pm; Instructor: Rob Terlizzi; Location: FitFight Inc.
Zumba Fitness - Dance Club Party Experience
Time: 7:45 pm - 8:45 pm; Instructor: Miriam R; Location: FitFight Inc.
Thu July 28, 2016
Train with a Trainer (Big John)
Time: 6:00 am - 7:00 am; Instructor: John Silver; Location: FitFight Inc.
Stretch and Revive
Time: 7:00 am - 8:00 am; Instructor: John Silver; Location: FitFight Inc.
Insanity: Legs, Glutes & Core
Time: 4:15 pm - 5:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Insanity: Legs, Glutes & Core
Time: 5:15 pm - 6:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Zumba Dance Fitness
Time: 5:30 pm - 6:30 pm; Instructor: Rosa Magos; Location: FitFight Inc.
Insanity: Legs, Glutes & Core
Time: 6:15 pm - 7:05 pm; Instructor: Alec Yerofeyev; Location: FitFight Inc.
Catch Wrestling Class (Grappling)
Time: 7:30 pm - 9:00 pm; Instructor: Rob Terlizzi; Location: FitFight Inc.
Nightclub Salsa Level 1 & 2
Time: 7:45 pm - 9:15 pm; Instructor: Alexandria Nichandros; Location: FitFight Inc.
Class Description
Silverback Boot Camp
This is John Silver (The Silverback) taking you on a fitness journey. He will push you to your limit with body weight, endurance and resistance exercises. evel: All. Location: FitFight. This is an hour of working hard, getting durable and learning how to achieve your fitness goals. One look and John and you realize this man knows fitness!
Boxing Basics and Conditioning Class
Location: FitFight Main (1586 Market St.) Level: All levels welcome! This is a true boxing conditioning class. We teach proper technique, pad work, and bag work along with conditioning. (Please note, this is not a sparring class.) This class will work you over! (Good thing we have showers!) Bring: Water and a towel. We train barefoot for this class on a fully matted floor
Insanity: Core Crusher
Location: FitFight Main (1586 Market St.) Level: All levels welcome! We start and end the week with a sharp focus on the core. This is an INSANITY Total Body Cardio class but are laser focused on the core for this one! The least jumpy of our Insanity Classes. You will sweat, you will work harder than you ever have and you will thank us at the end! All insanity classes are in FitFight Main, our matted space. We train barefoot for this class. This class is great for all levels! If you have to modify the moves, our coaches will help you!
Zumba Fitness - Dance Club Party Experience
Location: Sidekick (1590 Market St. Next to Fit Fight Training Center Main room) Level: All levels welcome! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Miriam's high energy Zumba class will have you sweating and smiling in no time, give it a try!
Combat Sambo Conditioning and Training
Location: FitFight Main (1586 Market St.) Level: Intermediate or higher. A Russian martial art and combat sport. The word "SAMBO" is an acronym for SAMooborona Bez Oruzhiya, which literally translates as "self-defense without weapons". Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand-to-hand combat abilities. Intended to be a merger of the most effective techniques of other martial arts, Sambo has roots in Japanese Judo, international styles of wrestling, plus traditional folk styles of wrestling. You want real MMA? Sambo is real MMA. Monday & Friday Classes are Intermediate Level Classes. Beginners are welcome on Monday, but this is not a beginner class. For Friday classes, it is mandatory to get the instructor's approval prior to participating in the class since it is a full contact night. Combat Sambo is a full contact sport where the combatants wear Jackets, Head Gear, Gloves, and Shin Protectors. Striking, Throws and Submissions are legal. Training will include warm ups, stretching, and full contact sparring. Sambo was MMA before some marketing person coined the term MMA. The coaches have the right to turn anyone away who they believe is not ready for full contact fighting
Sambo/Submission Grappling
Location: FitFightLevel: ALL A Russian martial art and combat sport. The word "SAMBO" is an acronym for SAMooborona Bez Oruzhiya, which literally translates as "self-defense without weapons". Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand-to-hand combat abilities. Intended to be a merger of the most effective techniques of other martial arts, Sambo has roots in Japanese Judo, international styles of wrestling, plus traditional folk styles of wrestling. You want real MMA. Sambo is real MMA. Monday & Friday Classes are Intermediate Level Classes. New clients are welcome on Monday, but this is not anbeginner class. If you do not know how to break fall, please do not begin on Mondays. Friday it is mandatory to get the instructors approval to be in the class. (Full Contact night)
Catch Wrestling Class (Grappling)
Location: FitFight Main (1586 Market St.) Level: All (This is a grappling class, do not forget) Catch-as-Catch-Can is defined as "using or making due with whatever means are available." Jiu-jitsu translates to "the gentle art" and Judo translates to "the gentle way." Catch as Catch Can Wrestling is regarded throughout the world as "the violent art," due to its agressive nature when compared to these other popular styles. It is also the father of Olympic Freestyle Wrestling (once commonly known as Amateur Catch as Catch Can) and Collegiate Folk style Wrestling. This is an all levels class. If we feel you are not ready or capable for doing the workout or techniques, you will be asked to sit out for that portion of the class. We recommended that students come in warmed up and stretched
Self Defense (Krav Maga)
Location: SideKick (Weekdays)/FitFight (Weekends) Level: ALL. Classes can cover fundamental, intermediate, and advanced level Krav techniques. Students will learn: the basics of awareness, standing, and movement; striking and defending with both arms and legs and fighting tactics; countering armed and unarmed attacks, including hair grabs, chokes, and bear hugs as well as attacks or threats with knives, sticks, and guns. Class structure: warmup, review, step-by-step technique instruction, practice with partner, and summary
Self Defense (Krav Maga) Women Only Class
Location: FitFight. Level: ALL. This class, for women only, will cover the same basic material as our group classes: fundamentals of movement and awareness, striking and defending with arms and legs, and countering armed and unarmed attacks.We will devote more class time to:contextualizing the curriculum to common scenariosusing one's voice for both prevention and counter attackgetting comfortable responding to and with aggression responding to aggressors without escalationtechniques such as hair and wrist grabs, bear hugs, close chokes and ground attacksClass structure: warmup, review, step-by-step technique instruction, practice with partner, and summary
Insanity: Upper Body Blast
Location: FitFight Main (1586 Market St.) Level: All levels welcome! This INSANITY class is a Total Body Cardio workout where we target the glamour muscles! Arms, shoulders, and chest! Yes we will work you until you are a sweaty mess! Yes you will rock your core! Yes you will get an amazing beach body! All INSANITY classes are in FitFight Main, our matted space. We train barefoot for this class. A great attitude is a must! Kick butt and take names! This class is great for all levels! If you do have knee or ankle issues, you will have to modify the moves. Our coaches will help you!
Deep Stretch Yoga
Location: Sidekick. Level: All. A one hour class designed to stretch all the key muscle groups and areas of the body. Students will be assisted to ease out tired muscles, and build strong, lean & toned muscles by learning a series of poses which will can form a home practice. An all levels class. Very well suited for stretching out the body before or after a stronger workout class
Train with a Trainer (Big John)
Location: FitFight. Level: All. Come in and get a workout in with John Silver. This means, train with John, train like John, and get ripped like John. This is a resistance based class. You will be trained to use battle ropes, kettle bells, rings, bands, and your body. Come work out with John!
Stretch and Revive
Level: ALL. Location: SideKick. This class is designed to relieve the stress and tight muscles associated with sitting at a desk and stresses associated with working in San Francisco. This is not a yoga or meditation class, though we do practice deep breathing techniques to help release stress. Yoga mats, blocks, straps and foam rollers will be used to give a complete body stretch. The class is an hour
Flexibility 4 Life
Location: Sidekick (1590 Market St. - Next to FitFight Main room) Level: All levels welcome! With roots in yoga, pilates, feldenkrais, ballet, calisthenics, and more, this class is a fun way to do the stretching you KNOW you should be doing! With expert guidance, you can zone in to great music, chat with your friends (or make some new ones!) all while expanding your reach
Take It To The Floor (dance)
Location: SideKick. Level: ALL. All bodies, all ages, all genders. No experience needed. It's time to get sexy - OFF your feet and ON the floor! Slink, slide, crawl, and roll on the floor to great music. Build your confidence and feel like Rihanna, Beyonce, and Brittney! A fusion dance class of all the best floor moves from burlesque, jazz, pole dancing, bellydance, and musical theater. This style of dance works the whole body - core, upper body, legs, glutes - the works. This is a body-positive, safe, welcoming, environment. We focus on rhythm, floor work, improvisation, personal expression, building confidence, and intentionality. WEAR: your fun and sexy workout clothes with your choice of bare feet or heels.KNEEPADS are not required but welcome for anyone and encouraged for the those with knee issues
Jujutsu
Location: Sidekick. Level: All. The practice of Jujutsu reaches back to the feudal warring era of Japan (Sengoku Jidai). The Jujutsu practiced in this class was transmitted along nine particular lineages and includes not only unarmed combat but also the use of weapons common to the battlefield of that era, including but not limited to the katana, rokushaku bo (6 ft. staff), hanbo (3 ft. staff) and spear. Practice in this class is taught and overseen by Ian Johnson, licensed instructor under Dr. Kacem Zoughari. Ian has practiced since 2001, and continues to make trips to Japan to deepen his study of the art. The Nine Lineages from which we practice are: Togakure-ryû Ninpô, Gyokko-ryû Kosshijutsu, Kukishinden-ryû, Kotô-ryû Koppôjutsu, Shinden Fudo-ryû Dakentaijutsu, Takagi Yoshin-ryû Jûtaijutsu, Gikan-ryû Koppôjutsu, Gyokushin-ryû Ninpô, Kumogakure-ryû Ninpô
Nightclub Salsa Level 1 & 2
Location: SideKick. Level: ALL. All genders, All bodies, All ages, All orientations. No partner required. Footwork, turns, arms, hips, and body position, leading and following. Rhythm - how to find the dance beat, how to tell the speed of a song, how to recover the beat when you loose it. In short, everything you need to get out on the dance floor with confidence and poise. Mixed level class for beginning and intermediate students. This is Salsa "On the 1" (if you don't know what that means - don't worry!) Smooth soled shoes recommended - no "grip" soles
Insanity: Hoppin Mad
Location: FitFight Main (1586 Market St.) Level: All levels welcome! This is our jumpiest of all classes! We are in true PLYO INSANITY. We will hop, jump, pulse and drive you to the edge with this amazing core and cardio workout. A total body burn with an emphasis on the plyometric movement! Bring a towel, you will need it! All INSANITY classes are in FitFight Main, our matted space. We train barefoot for this class. A great attitude is a must! Kick butt and take names! If you do have knee or ankle issues, you will have to modify the moves. Our coaches will help you!
Insanity: Legs, Glutes & Core
Location: FitFight Main (1586 Market St.) Level: All levels welcome! This INSANITY class is a Total Body Cardio workout with a focus on our lower half. That's right, legs and booty! Come in, leave it all on the mats and work those legs and glutes. Build power, lose mass! Get TIGHT! All INSANITY classes are in FitFight Main, our matted space. We train barefoot for this class. A great attitude is a must! Kick butt and take names! If you do have knee or ankle issues, you will have to modify the moves. Our coaches will help you!
Zumba Dance Fitness
Location: Sidekick (1590 Market St. Next to Fit Fight Training Center Main room) Level: All levels welcome! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
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General Info
Payment Types
Visa
MasterCard
American Express
Hours
Monday:
4:30pm - 8:30pm
Tuesday:
2:00pm - 4:00pm
4:30pm - 8:30pm
Wednesday:
4:30pm - 9:00pm
Thursday:
2:00pm - 4:00pm
4:30pm - 8:30pm
Friday:
4:30pm - 8:30pm
Saturday:
9:00am - 11:00am
4:00pm - 6:00pm
Sunday:
-
About Us
FitFight is combat/fitness training facility in the heart of San Francisco. AM Boot Camps, P90X/INSANITY Group Fitness Classes, SAMBO, Parkour, Shuai Chiao
Home to:
FitFight P90X/INSANITY Group Fitness Classes
Bay Area Combat Sambo
Xplore Parkour
San Francisco Shuai Chiao
Our programs are expanding weekly so check back often!