FC with Helen is a fun, challenging, fast-paced interval format class that incorporates techniques from some of today’s popular workouts. In FC with Helen you will NEVER DO THE SAME ROUTINE TWICE. Your body will experience constant muscle confusion so you won’t plateau – and you don’t become bored with the same old, same old routine! An ever-expanding variety of formats include cardio, strength, core and flexibility. A blend of bootcamp drills, plyometrics, kickboxing, pilates and yoga are included to keep your body “confused” about what will come next.