1 Hour Appointment: Full body workout; Build strength and endurance; Highly trained and experienced instructors; Get your fitness routine started; Dynamic stretching and interval training; Improve cardiovascular health.
Nutritional Counseling - 1 Hour
$50.00
– $60.00
1 Hour Appointment: One-on-one counseling, Strategize how to make smart, mindful choices, Learn how to easily incorporate healthful habits into your life, Set goals that are practical, sustainable, and realistic, Menu planning, Food selection and label reading.
Nutritional Counseling - 30 Minute Session
$30.00
– $35.00
30 Minute Appointment: One-on-one counseling, Strategize how to make smart, mindful choices, Learn how to easily incorporate healthful habits into your life, Set goals that are practical, sustainable, and realistic, Menu planning.
1 Hour Individual Personal Training
$60.00
– $75.00
1 Hour Appointment: Comprehensive fitness analysis, Strength training routines, Program tailored to your individual needs, Focus on your unique concerns and goals, Improve your overall fitness, Stay motivated and accountable, Reach or maintain a healthy weight.
30 Minute Individual Personal Training
$30.00
– $35.00
30 Minute Appointment: Certified and experienced instructor, Comprehensive fitness analysis, Strength training routines, Learn most efficient workout habits, Results-driven training and progress tracking, Program tailored to your individual needs, Focus on your unique concerns and goals.