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Fit House Cafe
3518 Lakeview Pkwy
Rowlett, TX 75088
Uber
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Full Menu
Breakfast Entrees
Egg White Taco Plate (3)
$7.49
Egg whites, turkey, black beans, corn tortillas, salsa
Breakfast Bagel
$5.50
Toasted wheat bagel, eggs, turkey, cheese
Power Wheat French Toast
$6.75
Wheat berry bread dipped in egg whites. Topped with bananas, walnuts, and low-sugar syrup
Breakfast Wrap
$5.75
Healthy egg mix, lean turkey sausage, shredded potatoes, cheese, honey whole wheat tortilla
Old Fashioned Bagel
$5.50
Sliced bananas, granola, honey, cinnamon
Breakfast Bowls
Bodybuilder Hash Bowl
$6.50
Healthy egg mix, lean turkey sausage, shredded potatoes, cheese
California Bowl
$7.50
Eggs, spinach, pico and avocado
Acai Breakfast Fruit & Granola Bowl
$5.99
Acai berry blended with strawberries, and blueberries. Topped with sliced bananas and granola
Egg White Turkey Bowl
$7.75
Egg whites, turkey, and black beans
Ranch Bowl
$7.95
Eggs, turkey sausage, diced ham, jalapenos, cheese
Sandiwches & Paninis
Grilled Chicken
$7.50Santa Fe Chicken
$7.50Alpine Cafe Delight
$7.50Chicken Salad
$6.99Turkey Panini
$7.50Grilled Chicken Parmesan
$7.50Spicy Chicken Fajita
$7.50Turkey Tradition
$6.99Tuna Salad
$6.99Chicken Panini
$7.50Cafe Deluxe Wraps
Caesar Chicken
$7.50
Grilled chicken, romaine lettuce, turkey bacon, mozzarella, parmesan, homemade caesar dressing
Lettuce Wrap
$6.75
Roasted chicken, black beans, pico de gallo, romaine lettuce wrap
Santa Fe Chicken Fajita
$6.75
Grilled chicken, all-natural cheese, black beans, corn, brown rice
Tuna Salad
$7.25
Albacore tuna, egg, celery, green apples, grapes, chopped walnuts, low-fat mayo
Veggie Wrap
$6.75
Hummus, fresh spinach, tomatoes, cucumbers, whole wheat tortilla
Chicken Salad
$7.49
Grilled chicken, celery, green & yellow apples, Craisins, chopped walnuts, low-fat mayo
Mediterranean
$6.75
Fresh spinach, avocados, sun-dried tomatoes, walnuts, raspberry vinaigrette
Spicy Buffalo Chicken
$6.75
Grilled chicken, all-natural cheese, black beans, corn, brown rice, buffalo sauce
Turkey Club
$7.25
Low sodium turkey, swiss cheese, lettuce, tomato, turkey bacon, avocado, honey mustard
Quesadillas
All served on a whole wheat tortilla
Grilled Chicken
$7.50
Hormone-free chicken breast, black beans, cheese
Angus Beef
$8.50
80% Black Angus, MSG-free, black beans, cheese
Turkey Breast
$7.75
100% ground turkey breast, black beans, cheese
Buffalo
$10.25
Low-fat bison, black beans, cheese
Flat Bread Pizza
BBQ Chicken
$7.50
Grilled chicken, turkey bacon, onions, mozzarella, BBQ sauce
Grilled Chicken Alfredo
$7.50
Grilled chicken, spinach, mozzarella, Alfredo sauce
Buffalo Chicken Alfredo
$7.50
Grilled chicken, spinach, mozzarella, Alfredo sauce, Buffalo sauce
Margarita Italian
$7.50
Grilled chicken, sun-dried tomatoes, garlic, mozzarella, tomato sauce
Grilled Chicken Entrees
All entrees served on a bed of rice with potato medley and mixed vegetables
Traditional
$9.75
Grilled chicken breast
Honey Dijon
$9.75
Grilled chicken breast, honey dijon sauce
Santa Fe
$9.99
Grilled chicken breast, mozzarella, salsa, pico de gallo
Barbecue
$9.75
Grilled chicken breast, BBQ sauce
Teriyaki
$9.75
Marinated grilled chicken breast, teriyaki sauce
Soups & Salads
City Garden Salad
$7.99
Grilled chicken, fresh spinach, romaine lettuce, turkey bacon, sun-dried tomatoes, walnuts, avocados, onions, cheese, raspberry vinaigrette
Soup Of The Day
Call To Find Out
- Cup $2.99
- Bowl $4.99
Chicken Caesar Salad
$7.99
Grilled chicken, romaine lettuce, turkey bacon, parmesan, mozzarella, croutons, caesar dressing
Lunch Bowls
Choose Your Protein: Grilled Chicken | Turkey Breast | Angus Beef | Buffalo. Choose Your Side: First Side is Included. Add any extra side for $1.50. Mixed Veggies (Cauliflower, broccoli, carrots). Potato Medley (Sweet Potato, Yellow Potato, Purple Potato). Black Beans & Rice: Black Beans, Brown Rice
Grilled Chicken
$7.00Angus Beef
$8.00Turkey Breast
$7.25Buffalo
$9.50Sides
House Salad
$3.50Grilled Mixed Vegetables
$2.25Chips
$1.25Side Of Salsa
$5.50Baked Sweet Potato Fries
$2.99Wild Grain Rice
$2.25Cheese
$0.50City Blend Classics
High Protein, low-sugar smoothies. 16 oz. - $5.50, 24 oz. - $6.25. Add-Ins: Packs - $0.50 each, or 3 for $1; Energy/Mellow Pack | Fat loss/Vita Pack, Green Pack | Bran Pack, Creatine/Wellness/Glutamine; Extra Protein - $1.25
Orange You Beautiful
Coconut Grove
Strawberry Fields
Blueberry Thrill
Raspbery Razz
Peachy Mango
Berry Appealing
IQF Fruit Smoothies
16 oz. - $5.50, 24 oz. - $6.50. Add-Ins: Packs - $0.50 each, or 3 for $1; Energy/Mellow Pack | Fat loss/Vita Pack, Green Pack | Bran Pack, Creatine/Wellness/Glutamine; Extra Protein - $1.25
Berry Blast
Blueberry, Strawberry, Raspberry
Mango Mamma
Mango, Banana, Pineapple
It's So Peachy
Peach, Mango, Pineapple
Strawberry Banana Delight
Strawberry, Banana, Raspberry
Blue Banana Blast
Blueberry, Banana, Raspberry
Healthy Specialties
16 oz. - $5.75, 24 oz. - $6.50. Add-Ins: Packs - $0.50 each, or 3 for $1; Energy/Mellow Pack | Fat loss/Vita Pack, Green Pack | Bran Pack, Creatine/Wellness/Glutamine; Extra Protein - $1.25
Hand Me A Hankie
Raspberry, Protein, with Energy, Vita, Wellness, and Green packs
Acai Energy Smoothie
Acai berries, Strawberries, Blueberries, Bananas
Ouch
Orange, Pineapple, Protein, with Mellow, Vita, Green and Wellness packs
Dessert Smoothies
High Protein, Low Sugar. 16oz. - $5.75, 24 oz. - $6.50. Add-Ins: Packs - $0.50 each, or 3 for $1; Energy/Mellow Pack | Fat loss/Vita Pack, Green Pack | Bran Pack, Creatine/Wellness/Glutamine; Extra Protein - $1.25
Peanut Butter Bomb
Peanut Butter, Vanilla Protein
PB & Jelly
Peanut Butter, Strawberry or Blueberry
Oreos Over Manhattan
Oreos, Chocolate Syrup, Protein, Chocolate Powder
Chocolate Factory
Chocolate Powder, Chocolate Syrup, Protein
Get You Peanuts Here
Peanut Butter, Protein, Chocolate Powder
Rush Hour Mocha
Mocha, Chocolate Powder, Protein
Chunky Monkey
Peanut Butter, Chocolate Powder, Bananas, Protein