For the purchase of individual meals by portion size
Breakfast Non Meal Plan
Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles
$6.50
Medium (8-10oz)$2.00
Large (10-12oz)$4.00
Lunch Non Meal Plan
$6.50. Double patty turkey (turkey burger or chicken salad) $2; Medium (8-10oz) $2; Large (10-12oz) $4
Turkey
Turkey Burger w Sriracha Aioli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
$6.50. Double patty turkey (turkey burger or chicken salad) $2; Medium (8-10oz) $2; Large (10-12oz) $4
Turkey
Turkey Burger w Sriracha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Please choose up to 5 protein and 5 carbohydrates per week. Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles
$6.50
Medium (8-10oz)$2.00
Large (10-12oz)$4.00
Men's Lunch
$6.5. Please Choose 5 Lunches for the Week
Turkey
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
This portion is for the full weekly program which includes breakfast, lunch, dinner and 2 snacks a day for 5 days
Female's Breakfast
$5.32
Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles
Female's Lunch
$5.34
Turkey
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Fit Fuel Grill is proud to offer our weekly prepared meal program. This program is a portioned controlled, individualized calorie specific program that includes breakfast, lunch, dinner and two snacks a day for five days. Our meals include a specific balance of complex carbohydrates, lean proteins and fresh fruits and vegetables specifically weighed and measured to help you reach your health/nutrition goals. We take all the guess work out of dieting.