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Fit Factor
916 NE 20th Ave
Ft Lauderdale, FL 33304
Uber
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Staff
Client Commitment
Client Commitment
Sports and fitness have always been part of Paulo's life. Growing up in Sao Paulo, Brazil, Paulo played virtually every sport until he discovered his passion for weight training in the mid 80's. The combination have helped him to understand the importance of physical activity in achieving a healthy lifestyle. Paulo has over 24 years of experience in Personal Training and has helped many clients achieve their fitness goals. Today, Paulo focus his work and research with individuals of age 50 and older. His in-depth knowledge of Sport Science, Physiology, Human Anatomy and Nutrition coupled with his listening, motivational and interpersonal skills will compliment anyone's aspirations for fitness excellence. As a former bodybuilder and current avid tennis player he learned how commitment and discipline can give you the results you want. Paulo's exercise and fitness passion has taught him you need to feel good in order to look good!
Experience
July, 2002 to Present: Co-founder and Personal Trainer, Fit Factor, Inc., Fort Lauderdale, FL.
1997-2001: Operated his own Personal Training business (Republica do Corpo), Buenos Aires, Argentina.
1995-1997: Coordinator, Personal Trainer and Fitness Nutritionist, Physis Academia, Sao Paulo, Brazil.
1993-1995: Exercise Instructor and Personal Trainer, Formula Academia, Sao Paulo, Brazil.
1991-1993: Exercise Instructor and Personal Trainer, Physis Academia, Sao Paulo, Brazil.
Qualifications, Awards and Certifications
Bachelor of Sports Science/Physical Education: FEFISA University, Sao Paulo, Brazil.
Nutrition and Sports Medicine Course: ENAF, Minas Gerais, Brazil.
Sports Medicine Course: ISSA/REEBOK, Sao Paulo, Brazil.
Nautilus Training System Course: Formula Academia, Sao Paulo, Brazil.
Sport Nutrition Course: ENAF, Minas Gerais, Brazil
Certified Personal Trainer: International Sports Trainer Association (ISTA) Buenos Aires, Argentina
Top 5 Outstanding Personal Trainers in Buenos Aires: Sport Business Magazine, Argentina
Certified Personal Trainer: International Sports Sciences Association (ISSA) Miami, FL
Physiology of Strength Training and Program Design: Cross Country Education Miami, FL
Active Isolated Stretching (AIS) and Proprioceptive Neuromuscular Facilitation (PNF) Course: National Federation of Professional Trainers (NFPT), Fort Lauderdale, FL
Therapeutic Taping for Musculoskeletal Conditions: Cross Country Education, Miami, FL
Senior Fitness Specialist
Client Commitment
Jimmy's objective as a personal trainer is to enhance the quality of life of his clients through the different elements of fitness he has learned over the years.
Jimmy is a very versatile fitness professional not only because of his certifications, but also because of his yoga training.
Jimmy is a CPT since 1995 and started practicing yoga in 2007 to compliment his training, heal sports injuries and broaden his level of knowledge in fitness.
Since Jimmy's completion of his yoga teacher training, he has been able to offer more to his clients by sharing his knowledge of yoga with alignment principles to maximize the benefits of the poses/stretches and recovery techniques.
Jimmy's background in different sports (on and off-road cycling
paddling, snowboarding, mixed martial arts and more) gives him a unique perspective on sports specific training, injury prevention and recovery. His vast experience and knowledge enables him to train a wide variety of clients from sedentary and athletes teenagers to frail and active seniors.
Experience
1997-2001: Personal Trainer, Downtown Gym, Fort Lauderdale, FL.
2001-Present: Co-Founder and Personal Trainer, Fit Factor, Inc., Fort Lauderdale, FL.
2011-Present: Yoga Instructor for Fit Factor and Microsoft Corporate Classes
Adventure Race Competitions: High Tech; Toyota Tundra & Jeep Extreme Series. Top 10% finishes in both solo and team categories
S.M.A.R.T AIDS Research: 165 mile; 2-day; Miami-Key West Cycle Benefit
Qualifications, Awards and Certifications
American Council Exercise Certification (A.C.E.)
200 hours of Yoga Teacher Training at Yoga 1 Hollywood, FL
TRX Suspension Training Certification
Senior Fitness Specialist
Client Commitment
Client Commitment
Gus's true passion is helping his clients reach their fitness goals and passing on his knowledge to them. He believes that through fitness we can achieve personal growth, physical health and well-being. Gus' true understanding of health, fitness and nutrition gives him the skills to train individuals at any level of fitness. His clients have ranged from world-class professional athletes to individuals who were limited due to obesity or disease. If you are willing to put in the effort, Gus will be the bridge to transform you into the very best you can be physically and mentally!
Experience
January, 2013 to present: Fit Factor, Inc., Fort Lauderdale, FL.; Personal Trainer and Nutritionist.
2011-2013 Raving Clients Fitness Training, Fort Lauderdale, FL.: Director of Operation and Training.
2009-2013: Red Flag, Fort Lauderdale, FL.: Tactic Instructor
2008-2010: The Zoo Health Club, Fort Lauderdale, FL.: Managing Partner and Personal Trainer
2005-2008: Club Sweat, Fort Lauderdale, FL.: Owner and Operator.
2002-Present: Warrior Ways Academy, Aventura, FL: Owner and Operator
1999-Present: Atemi Ryu Jiujitsu Schools, Hialeah, FL: Senior Instructor
2001-2003: Gold's Gym, Miami Beach, FL.: Fitness Director and Personal Trainer.
1999-2001: Gold's Gym, Miami Lakes, FL.: Fitness Director and Personal Trainer.
Qualifications, Awards and Certifications
Health and Fitness
Miami Dade College, Associates Degree in Nutrition. ISSA (International Sports Sciences Association), Performance Nutrition Certification. NSCA( National Strength and Conditioning Association) ISSA (International Sports Sciences Association), NFPT(National Federation of Professional Trainers), Personal Trainer Certification Crossfit (Level 1 Certification). MATC (Medical Arts Training Center), EMT(Emergency Medical Technician), Certification. American Health and Safety Institute, CPR Certification. Diversified Health and Fitness, Health Club University.
Martial Arts
Atemi Ryu JuJitsu, Shichidan/7th degree black belt. Chendokan Aikido, Shodan/1st degree black belt. Shotokan Karate, Shodan/1st degree black belt. Sanuces Ryu Jujitsu, Shodan/ 3rd degree black belt. Atemi Arnis (25 years), Guro. Muy Thai (11 years). Pekiti Tirsia Kali (3 years), Guro. Brazilian Jujitsu (2 years).
Client Commitment
Client Commitment
Danny has been working with clients from all walks for the past 7 years. He has helped children, teenagers, adults, the elderly, obese, elite athletes and the average individual to get into better shape. His training approach is diverse affording him the capability to accommodate the styles and goals of anyone. His goal is to facilitate and motivate his clients to achieve the results they desire, while having fun in the process. Allow Danny's intense passion for his craft help you achieve your fitness goals!
Experience
June, 2013 to present: Fit Factor, Inc., Fort Lauderdale, FL., Personal Trainer
2012: Pivotal Fitness, Fort Lauderdale, FL: Personal Trainer
2011-2012: Fitness 21, Sunrise, FL: Sales manager and Personal Trainer
2010-2011: Coral Springs Charter School. Coral Springs, FL.: Head Strength and Conditioning Coach
2010: West Broward High School, Pembroke Pines, FL.: Head Strength and Conditioning Coach/Biology Teacher
2008-2010: Pembroke Pines Charter High School, Pembroke Pines, FL.: Assistant Strength and Conditioning Coach,
2007-2008: Equinox Fitness, Miami Beach, FL: Personal Trainer
2007: Youth Performance Enhancement Director and Intern Coordinator
Qualifications, Awards and Certifications
Bachelor of Science in Exercise Science and Health Promotion from Florida Atlantic University, Davie, FL.
Certified Personal Trainer - National Strength and Conditioning Association (NSCA).
Currently working towards becoming a Certified Strength and Conditioning Specialist through NSCA and becoming certified by the United Stated Weightlifting Association.
Client Commitment
With 4 years of experience personal training individuals of all ages and fitness levels, to group fitness classes, Miranda is a great addition to the Fit Factor family.
After overcoming a knee injury herself, she understands firsthand what it is like to "start over".
Knowing the frustrations, challenges and discomfort that can come with it at first, she will keep you motivated and accountable to see it through the end result. She will make sure that with proper exercise form and technique, you feel better both physically and mentally.
Miranda is also an NPC Figure Competitor, which gives her the unique ability to fully understand proper nutrition techniques, food planning and body sculpting.
In addition to competing, her other hobbies include obstacle running, paddle boarding, kayaking, etc.
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General Info
Hours
Monday:
6:00am - 8:00pm
Tuesday:
6:00am - 8:00pm
Wednesday:
6:00am - 8:00pm
Thursday:
6:00am - 8:00pm
Friday:
6:00am - 8:00pm
Saturday:
6:00am - 8:00pm
Sunday:
-
About Us
At Fit Factor, our experienced training specialists will give you the edge on achieving your fitness goals. From weight loss to strength and endurance training, the Fit Factor team has the knowledge and the latest techniques in fitness and nutrition to help you reach your goals.
Fit Factor offers the latest techniques in fitness, exercise and nutrition to invite everyone from the elite athlete to the individual who has never exercised before. Through tailored programs and highly educated trainers we will help you to achieve your specific fitness goals and ensure that your time with us is fresh, motivating and challenging. Whether your goal is to change they way you look, enhance cardiovascular endurance, improve skills to advance in your favorite sport, or simply feel better and have more energy to perform everyday tasks, we will customize a program just for you.