Duration: 1 hour; $25; If you want to experience a dynamic and fun workout that not only whips you into shape fast, but also has practical application in the real world, then look no further! This class offers you step-by-step instruction in the Afro-Brazilian martial art of Capoeira, which actually doubles as a fighting system and an extremely useful self-defense system. Enjoy an exciting, challenging, and fun workout as you learn basic Capoeira movements such as kicks, jinga, and acrobatic sequences, all while improving your overall health, self-confidence, flexibility, and body control. This class is designed to be low impact and easy on the joints, but is still focused on maximizing calorie burn. The class will conclude with a training session where you'll get to demonstrate your new skills against other students, set to the tune of live Capoeira music!
Learn the basic moves of the Afro-Brazilian self-defense system, Capoeira
Build skills and techniques, and gain insight on effective kicks, jinga, and acrobatics
Improve upon your self-defense skills, flexibility, and body control
Experience the vast number of benefits practicing a martial art can offer you
Cancellation Policy: There are no refunds; all sales are final.