This is a classic barre strength class founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. FIREfly Barre uses small isolated holds with tiny movements and tremendous mental connection as well as full range of motion moves, quick transitions, small elements of cardio and advanced dynamic stretching. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session. Prepare to shake and "Shake to Change!" Modifications always given so this class is appropriate for all.
Drop-In Class (exp 30 days)
New Client Intro (Local only)
Introductory Offer First Time Customer At Business