Duration: 1 hour; Free; Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain. Note: This is a free trial class for first time attendees only.
Learn the fundamentals of one of the most effective self-defense martial arts in practice today
Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
Get a great cardiovascular workout that will also help you develop muscle and body tone
Discover a martial arts practice that will push you to your limits and develop your confidence
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.