Duration: 1 hour; Free. The Israeli Defense Forces use Krav Maga to train their fighters, but you do not have to join the army to benefit from this program. Krav Maga is a serious system that is designed to improve your self-defense and make you an unstoppable fighting force. You will learn instinctive movements and practical tips to defeat an opponent. See how a combination of punching, kicking, elbow strikes and other moves will keep you safe during a fight, all while getting a great full-body workout!
Learn the fundamentals of Krav Maga, a self-defense system used by the Israeli Defense Forces
Get a full-body workout, all while learning how to defend yourself
Improve your strength and balance with a combination of punches, kicks, elbow strikes, and more
Trust your instincts and turn your body into a fighting machine
Note: This is a free trial class.
Fight & Spar
Duration: 1 hour; Free. Experience an intense workout that is not only physically challenging, but also practical to learn! This class will let you fight and spar with others in a safe setting. Under the guidance of experienced fighting coaches, you'll become an incredible fighter. Improve your reaction time, your flexibility, and your physical strength. Learn new ways to defeat an opponent as you study different self-defense techniques. You'll be armed with fighting knowledge that can save your life the next time you are in a dangerous situation.
Learn the fundamentals of fighting and sparring during this intense class
Get a great workout while learning to defend yourself
Improve your reaction time, flexibility, and overall physical fitness
Challenge yourself and become an incredible fighter
Note: This is a free trial class.
Cancellation Policy: There are no refunds; all sales are final.