Free. Duration: 1 hour. There's a reason why Muay Thai is known as the art of eight limbs; it's because its unique fighting styles were derived from creative thinking and alternative moves. This approach led to the creation of fighting techniques that no longer were limited to just punches and kicks. Muay Thai will give you the dexterity to feel like you have full control over your body, and know how to use it in a combat situation. This class will teach you a wide range of techniques that will help you sharpen your abilities, by teaching you how to utilize your elbows and knees, and through defensive moves that focus on grappling and clinching. It's also a great way to build endurance and get your body into tiptop shape. Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Learn the fundamentals of Muay Thai
Incorporate your elbows, knees, and shins into your fighting techniques
Provide your body with effective workouts and tools for properly defending yourself
Gain the physical prowess to dominate any opponent or threat you may face
Note: This is a free trial class for first time students only.
Brazilian Jiu Jitsu Trial Class
Free. Duration: 1 hour. Brazilian Jiu Jitsu (BJJ) is a martial art that lets you bring the fight to the ground. With grappling techniques, someone can overpower a much larger individual through skillset alone. This class will teach you all of the basic principles of this combat sport and self defense system. As a trial class, it will allow you to build a strong foundation for further learning in this fighting style. Whether you're looking to train for competition, self defense purposes, or for a healthy exercise, BJJ can be a great place for you to start! Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Be introduced to the unique styles of Brazilian Jiu Jitsu with a trial class
Cover the grappling techniques that make this martial art one that levels the playing field
Invigorate your confidence and develop practical and effective self-defense tactics
Train your physical and mental stamina to new heights by sharpening your abilities
Note: This is a free trial class for first time students only.