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Exygon Health & Fitness Club

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1001 Nederland Avenue
Nederland, TX 77627
Uber
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Class Descriptions
Personal Training
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Class Descriptions

Class Descriptions

Cardio Mix

One hour of cardio and strength training including the best mix of floor aerobics and step. With the use of resistance bands, body bar and/or the body ball, it's guaranteed to mix up your workout! It will get your feet moving and your heart pumping.

Cycling

This class combines a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training in specified Energy Zones. Burn an average of 500 calories in 45 minutes of non-impact, individually paced cardiovascular exercise! Inspirational music and a non-competitive environment ensure a fun, effective experience for all ages and fitness levels. For first time participants, we recommend you arrive 10-15 minutes prior to class time for assistance with proper bike set up.

Cycle 30

Love to cycle but short on time? Cycle 30 is the perfect class for you! Get your cardio done in 30 minutes! This class is great for any person at any fitness level. Whether you're new to cycle, new to group fitness, or simply pressed for time, Cycle30 is your perfect solution! Burn calories as you improve muscular endurance and cardio fitness! You'll cycle to great music motivating you through a ride that best suits your fitness level and goals! For first time participants, we recommend you arrive 10-15 minutes prior to class time for assistance in proper bike set up.

Extreme30

Extreme30 is based on H.I.I.T. (high intensity interval training) which is the most cutting-edge approach to hit the fitness industry. You'll get a full body workout with short burst of cardio in 30 minutes!! The added benefit to this class is you work at your level at your own pace!

Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit! We use light to moderate weights with lots of repetition. BODYPUMP gives you a total body workout. BODYPUMP is available as either a 55, 45 or 30-minute workout. For first time participants, we recommend you arrive 10-15 minutes prior to class time for assistance with equipment set up.

Hip Hop ExO2

Who's ready for the club? Club ExO2! Enjoy an hour-long cardio fitness dance experience while you work it to your favorite dance club and hip-hop tracks. You are guaranteed an intense calorie burning, full body workout as you warm up dance moves for a night out with your friends.

Kidz Fit Club

Kidz Fit Club Kids love to crank up the music, move around and have a blast with their friends. So why not get fit while they're at it? Kidz Fit uses a variety of fun fitness activities to get kids moving and becoming more physically active! Our goal is to help children develop active, positive lifestyles, integrating knowledge and fun activities to help convince children that exercise is important to their well-being and increase the chance that physical activity will become a part of their daily lives. Class age groups are 4yr-7yr and 8yr-12yr. Length of class: 30 Minutes. All kids participating in Kidz Fit are required to wear closed toe shoes or athletic shoes.

Les Mills Body Attack

Les Mills Body Attack™ is a 45 minute high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Please bring your own mat.

Body Attack & Body Flow

BODY ATTACK AND BODY FLOW COMBO – is 30 minutes of high-energy cardio fitness followed with 15 minutes of moves focusing on flexibility, controlled breathing and a series of stretches. 2 for 1 in 45 minutes! Please bring a yoga mat.

Les Mills Body Flow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Les Mills CXWORX

CXWORX – Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it's the glue that holds everything together. All the moves in CXWORX have options, so it's challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members.

Les Mills Grit

Les Mills Grit is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. For first time participants, we recommend arriving 10 minutes prior to the start of class for assistance with equipment set up. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members.

Les Mills RPM

Les Mills RPM is a 45 minute indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race! If it's your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up.

Les Mills RPM Express

Les Mills RPM Express is a 30 minute indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race! If it's your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up.

Les Mills Sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. If it's your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up.

Les Mills Tone

LES MILLS TONE ™ is a 45-minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work. This class caters to any fitness level. Whether you are a beginner or total addict, this class is for you. Please arrive 10 minutes prior to class for assistance with equipment set up. Please bring your own mat.

Pilates

This class will strengthen muscles, increase flexibility and will improve your overall health. Pilates strengthens the core, which includes abdominals, lower back and glutes. It also improves muscle tone, overall balance and coordination. By practicing Pilates, you will learn to move better so the benefits are reflected in your everyday life. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at our Front Desk.

Strong

Strong combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Strong30

Is a new 30 minute version of Strong delivering the same intense whole-body workout, driven by music, in a shorter format.

Urban Flow

Experience some of the hottest music from Latin and Hip Hop artist while getting a full body workout with explosive movements and easy to follow choreography!

Yoga

Combines breath, body movement, relaxation, and mindfulness to create an all encompassing experience that works toward greater flexibility, strength, balance, coordination, stamina and stress relief. No previous experience necessary. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members. Yoga mats are available for purchase at the Front desk of both club locations.

Zumba

Ditch the routine! Join the Party! Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements to a fusion of Latin and International rhythms! It's fun and easy to follow! No dance experience required.
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General Info

1001 Nederland Avenue
Nederland, TX 77627
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409-729-2582
http://exygon.com/
Map of Exygon Health & Fitness Club

Hours

Monday:
4:00am - 3:59am
Tuesday:
4:00am - 3:59am
Wednesday:
4:00am - 3:59am
Thursday:
4:00am - 3:59am
Friday:
8:00am - 12:00pm
4:00pm - 9:00pm
Saturday:
7:00am - 9:00pm
Sunday:
7:00am - 9:00pm

About Us

At Exygon, we have the right fitness professional for every level of training. Our certified fitness trainers have specialized training in exercise physiology, biomechanics, sport specific training, functional fitness and weight loss. We offer one on one and small group sessions. For your convenience, we have hour and half hour sessions. Exygon trainers will evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs and maximize your goals.

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