Duration: 90 min; $20. Looking to spice up your workout a little bit? This Muay Thai class puts a modern twist on the ancient art of Thai boxing. You'll learn how to defend yourself with confidence, while whipping your body shape in no time. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. It is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn one of the most effective methods of using all parts of your body, such as hands, feet, elbows and knees as your defending weapons
Strengthen your body and mind through improved discipline, flexibility and stamina
See what all the hype is about, with the basics of the most popular spectator sport in Thailand
All levels welcome
Note: This is a free trial class for for first time attendees only.
Competitive Fighting
Duration: 90 min; $20. Looking to spice up your workout a little bit? This Adult Fighter class puts a modern twist on your usual routines. You'll learn how to defend yourself with confidence, while whipping your body shape in no time. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. It is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros! Cancellation Policy: There are no refunds; all sales are final.
Learn effective methods of fighting using all parts of your body, such as hands, feet, elbows and knees as defending weapons
Strengthen your body and mind through improved discipline, flexibility and stamina