Time: 7:00 am - 7:45 am; Instructor: Natalya Meyer; Class Type: Sane; Service Category: All Access.
Thu November 16, 2017
Kundalini for Goddesses
Time: 7:30 pm - 8:45 pm; Instructor: Natalya Meyer; Class Type: Sane; Service Category: All Access.
Fri November 17, 2017
Time: 5:30 pm - 6:30 pm; Instructor: Natalya Meyer; Class Type: Enlightened; Service Category: All Access.
Sun November 19, 2017
Prana in the Park - Donation (Levy Park)
Time: 8:30 am - 9:30 am; Instructor: Staff; Class Type: Sane; Service Category: All Access.
Yoga and Meditation for All
Time: 10:00 am - 11:15 am; Instructor: Natalya Meyer; Class Type: Enlightened; Service Category: All Access.
Time: 1:00 pm - 3:00 pm; Instructor: Pia Das; Class Type: Pia Workshop; Service Category: Special Events.
Mon November 20, 2017
Time: 7:00 pm - 8:15 pm; Instructor: Natalya Meyer; Class Type: Enlightened; Service Category: All Access.
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
Salute the Sun
Morning wake-up practice to align your energy and physical presence with the biorhythms and the flow. Get ready!.
Kundalini for Goddesses
Women carry the weight of the world and in that capacity have the power to move it in a direction of our choosing. In yogic tradition, the woman is called Adi Shakti which is the primal energy of force. Each woman carries this blessing. In this class we will study and practice self-awareness, tune-up our physical shape and learn to manage internal power. "Today I am calling you once, and I shall be calling again, after my death. This call of mine shall be an everlasting call; it will be heard through centuries and through generations. I am calling all the women of the world to come back Home, Home of divinity and dignity, so that this earth can live in peace; otherwise it will become a cinder and there shall be no human race. Neurotic men will wage atomic war and nothing shall be left. The only saving factor which there can be is a dignified divine woman, and that has to be created all around. I am calling today to all women of this planet earth to return to their real essence, a dignified and divine real self. I am calling upon the real self. I am calling upon them to rise when everyone else sleeps. I am calling them to, do anything and everything within their reach so they can become once more that magnetic field which attracts righteousness, goodness, kindness, and all-told positive human values. That is what you have to be." Yogi Bhajan July 19, 1978.
The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played." Yogi Bhajan, Master of Kundalini Yoga The sound of the gong projects to all the chakras and can be used as a powerful instrument to open and balance them as well as energy bodies of the aura. The points of the gong played in a certain combination create an impact of complex patterns of a many faceted orchestra. Come experience this relaxing and energizing sound bringing you into the elevated meditative state.
Prana in the Park - Donation (Levy Park)
Join us for total rejuvenation practice in Levy Park! Whether it is yoga or breathing (pranayam) or tai-chi, you will not leave the same. Commit and connect and notice how everything changes and how you becoming more in charge. Teachers rotate.
Yoga and Meditation for All
"You must develop the mind, through meditation, to give you the positive of the negative, and the negative of the positive, so that by your own grace and consciousness you can find the neutral of it. In this way, you can reach to the subtle, refined and spiritual dimensions of your life and your relationships." The Mind: Its Projections and Multiple Facets.
Includes any Slim, Sane, Enlightened, Martial Arts, and limited Tango classes. Excludes Workshops and special events. All passes expire in 3 months
First class is free for new clients
Pass for 5 Classes
Pass for 10 Classes
with 4 Months Autopay (sauna included)
Workshops are scheduled in a sequence or during special events. They are usually longer and have a particular focus. Workshops may be donation based or have a set fee
Starting Your 501(c)(3) Series
Date: 5/20/2017 - 7/22/2017; From: 9:00 am - 11:30 am; Day: Sat. Instructor: Natalya Meyer. Join us for Starting Your Nonprofit series. We will go through a particular example and do some homework. The series will be taught by Natalya, an international attorney and a founder of several nonprofits, who will guide you through legal peculiarities and practical pitfalls in order to launch and develop your noble cause in action. Please pm us any questions you'd like to discuss in advance. The investment is $150 for one workshop or $350 total. Materials will be provided and group support guaranteed
Essential Oils - Chakra Balancing
Date: 7/2/2017; From: 7:00 pm - 8:30 pm; Day: Sun. Instructor: Svitlana Ramer. What is the best thing you can do at the end of the month? Right, take time for self-care. Please join me at Expansion Wellness Center for a Chakra Balancing Workshop with essential oils. We will apply oils to chakra points and recite affirmations for each chakra. Oils will be provided. Cost is only $5
Ivana Kupala or Summer Solstice
Date: 7/7/2017; From: 7:00 pm - 9:00 pm; Day: Fri. Join us to experience a unique combo of an ancient slavic pagan tradition of Summer Solstice Celebration, gong and meditation. This whole day event will include: meditation on the fire element to purify and balance the mind; gong bath to cleanse negative energies and vibrations; flower wreath making; a tea ceremony kindly provided by the Path of Tea; fortune telling with earth cards, animal spirit cards, tea leaves and so much more. In addition, discounted 30-minutes sauna and massage are offered all day. The cost of the event is $20 or $10 for Ukrainian Cultural Club of Houston members. The spa services: $70 or $50 for the members of Ukrainian Cultural Club of Houston
Essential Oils And Yoga at Expansion Wellness Center
Date: 7/15/2017; From: 1:00 pm - 2:30 pm; Day: Sun. Learn the basics of pure, therapeutic grade essential oils and how to safely utilize them in your yoga practice then experience a cleansing and and soothing Aroma Yoga® class, featuring Dr. Stone's Polarity Therapy Yoga. Transform while opening up to pure positive energy with with essential oils that correlate to each of your 7 major chakras. This new alignment will help to harmonize and balance your body, mind, and spirit. This is a gentle and different type of yoga that allows all levels to participate in the event. Come dressed appropriately for moving around, bring your own or rent a yoga mat. Keri Swannie, Certified Instructor of Aroma Yoga® is offering transformational work through SHEN Mind and Body. As a Consulting Hypnotist, by the Path Foundation, and body worker she has found that there are very many layers of the human body. From the mind to the spirit to the physical manifestation of who we are Keri is there to guide you to find your own tools and keys to have the best experience for you, by you and to you, here on Earth
Energy and body work: the simplest way to reset and recharge
Private Meditation Practice
Sauna and the spa room rental: another way to spend quality time with your friends and loved ones without distraction of technology
Fits up to 3 people
Just choose the activities that suit children the best: painting workshop, yoga, dance, or martial arts and meditation. +Teacher's fee
Includes a massage, energy work, tea with the whole area to yourself
Area fits up to 10 people. Tea and light snacks will be provided
Deepening Experience: Private Sessions
In addition to complete mind, body and consciousness group classes, we offer personal and individualized approach.
Group yoga and healing classes are great for those who need a general introduction and practice and when you are ready
We would like to invite you into limitless possibilities of individual sessions. Whether it is a private class or a healing session, the teacher, without any doubt, will help you deepen the practice and understanding, addressing Your particular needs and questions
One-on-one yoga instruction is very individual and person-specific
But ultimately it is a process of changes that have a positive effect on that person's life quicker than in a group
Group Class Vs. Private Session
Whether new to the yoga game, needing rehabilitation from an injury, or just wanting to take your practice deeper, personal instructors will open your mind to the beauty of one-on-one yoga instruction. The main difference between a class and a private session is not only the number of students. The differences show up on multiple levels:
How much attention is paid to Student's goals? In a private session, Student's goals set the stage for the entire practice. Personal Instructor begins with "What would you like to get out of your practice?" and then refines and prioritizes
Choice of Practices.
How much attention is paid to an individual Student's needs, wants and likes? In a yoga class, the Student's needs, wants and likes are generalized, while in a private session they are very specific, unique to that person
The practice gets adapted based on the personal Student's feedback and explanations about the specifics of the practice
Teacher has the space and time to see Student go through some kind of a process. The practice changes from session to session according to the personal success
Benefits of Private Sessions
The benefits of private sessions:
Personal yoga instruction is the perfect learning environment for both new and experienced students.
As a new student, you won't be intimidated by the public classroom environment. Personal instruction allows a teacher to focus on YOU only and make sure you are getting off to an appropriate start. As an experienced student, you are able to have a deeper insight into specific categories of postures that interest you
It is a beautiful bond of two people trying to achieve one goal.
Teacher, healer or instructor can dive deeper together with individual students and private clients, connect more closely with them and provide more focused support. It is easier for students to share some of their most intimate fears or excitements and vice versa. Private clients feel especially comfortable with the way their personal teacher dresses, talks, smells, teaches, adjusts, and guides them slowly through the different elements of yoga. This creates an amazing variety of approaches, methods and styles, where both Teacher and Student can find something that works for them best
A student gets more time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
Personal Healing techniques assist you in releasing dense physical, mental, and emotional energies, allowing your body to heal the cause of the problem in a more effective and efficient manner.
Clients have their own chance to discuss their concerns and/or progress, fears, stored negative energies, releasing them and then bring in the higher positive vibration. Teachers/Healers have a better opportunity to support Clients in their personal evolution, stimulates change, growth and well-being
disclaimer:pricing and availability subject to change.
This a place, where you can take good care of your soul and spirituality. This is spiritual spa. We share the ideas, thoughts, we take actions and spread the energy. We uplift each other and grow together. The point of limitlessness where impossible is easily possible. Welcome!