Rockin' body is all about you....you know your body.....you know your limit......push yourself to the edge, not over the cliff. 1 hour of rockin' body includes: 45 minute super high intensity interval training. Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration, it only last for four minutes...but those four minutes produce remarkable effects.
Yoga - Sexi Flexi - (45 Minutes)
This class focuses on stretching to warm up the joints, spine, muscles, and then works on lengthening and toning your muscles. Awesome class to learn the splits, improve your overall flexibility, strengthen your core, or even just to relieve tension and stress. A must have to take your pole tricks to the next level!