Exhale offers unparalleled, transformational mind body programs within an inspiring yet relaxing sanctuary. We live and breathe the yin and the yang, believing that when energy shifts, transformation results. We follow the breath, which both invigorates and calms, connecting mind and body and opening us up to positive change.
Our guests revive with our award-winning series of Core Fusion® and yoga classes, all exclusive to exhale and all physically and mentally challenging. They restore with our complete menu of spa therapies and services, which perfectly leverage ancient and new spa practices alike. Together these offerings allow for the perfect balance. Revive. Restore. Exhale.
Embrace wellbeing on the waterfront at this mind body studio location in downtown Stamford. Transformative options abound at the uniquely fitness-focused location, which offers a full schedule of classes within dedicated Core Fusion Barre, Cardio, yoga, and Core Cycling studios. A luxury training gym encourages guests to enhance their routine with use of superior cardio and weight equipment. Fully appointed changing rooms and a thoroughly-merchandised wellbeing boutique add both comfort and convenience to each visit.