8:30 - 9:30 am. Increase strength, build lean muscle, and burn more calories. Practice fundamental strength skills that apply to all levels of fitness. Train your cardiovascular system and burn lots of calories with interval training using TRX, Airdyne, Treadmills, Bodyweight, Kettlebells, and Medicine Balls. No fads or gimmicks; just fun, safe and effective full body workout using a variety of tools.
Ew Pack Drop In
Ew Pack 8 Sessions
9:30 - 10:30 am. EW Yoga in a larger class setting. Appropriate for all ability levels.