Name: Evolve All Martial Arts Training Center
Address: 940 S George Mason Dr, Arlington, VA, 22204
Telephone: 703-585-4325

Adult Martial Arts

Duration: 1 hour; FREE; Enjoy a unique combination of the bujitsu approach to physical training and the budo approach to the philosophical training in martial arts. The bujitsu approach to training will help you view martial arts techniques practically (as opposed to as a sport) while the budo approach ensures that the principles you learn in your training carry over and benefit your everyday life. You'll focus on effective movements while improving your range and striking abilities to develop a practical set of self-defense skills you can utilize in real-life scenarios. Turn your body into a weapon as you practice striking with not just your hands, but your elbows, knees, feet, shins, and shoulders as well!

Begin to explore the widespread benefits of martial arts

Practice striking with your feet, hands, and entire body as you improve your range of movement

Get a full body workout while developing a greater sense of discipline

Gain confidence as you learn a practical set of self-defense skills

Note: This is a free trial class for first time students only.

You must be 16+ years old to participate; if you're under 18 years old, you will need parent/guardian present to sign form.

Zumba

Duration: 1 hour; FREE; You know, all the calories you burn dancing at the club on Saturday night don't really count if you drink them right back on. But the calories you'll burn in this Zumba class sure will! Watch the pounds melt away during this high energy class, which fuses Latin dance steps with muscle toning moves to create a fun, full body workout that will really make a difference in your overall fitness. Fortunately, you will have the opportunity to grow both mentally and physically and reach your body's full potential! The gym has never been so fun before! Actually, it's just never been fun, period.

Dance your way to a better body with Zumba, a high energy, calorie-blasting fitness training

Learn steps from Latin dances like salsa, samba and merengue

Build confidence as you tone your arms and legs and strengthen your core

Get a great full body workout while having a blast in a fun and energetic environment

Note: This is a free trial class for first time students only.

You must be 16+ years old to participate; if you're under 18 years old, you will need parent/guardian present to sign form.

Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Evolve All Martial Arts Training Center

Services

Adult Martial Arts

Begin to explore the widespread benefits of martial arts

Practice striking with your feet, hands, and entire body as you improve your range of movement

Get a full body workout while developing a greater sense of discipline

Gain confidence as you learn a practical set of self-defense skills

Note: This is a free trial class for first time students only.

Zumba

Dance your way to a better body with Zumba, a high energy, calorie-blasting fitness training

Learn steps from Latin dances like salsa, samba and merengue

Build confidence as you tone your arms and legs and strengthen your core

Get a great full body workout while having a blast in a fun and energetic environment

Note: This is a free trial class for first time students only.

Browse Nearby

General Info