Vinyasa Warm is a vinyasa class in a heated room to allow for a deeper stretching and cleansing.
Drop In Class
10 Class Card
Known as Suspension Training, this functional method of training brings versatility to your workout routine. This class is designed to increase strength, balance, flexibility and maximize core function. Sign up in advance. Space is limited to 10 participants. We strongly recommend attending our TRX Clinic for a comprehensive introduction to suspension training.