In this one-hour private session, your instructor will introduce you to the Pilates equipment, and make sure that you have an understanding of the basic Pilates principles and exercises. This is a great opportunity to have a session, where injuries and fitness goals can be addressed before joining any group Pilates classes. Even if you have done Pilates before, this Introductory Session will give our instructors a chance to help you get more out of your workouts. Add On #1 - 2 discounted Private Sessions, Add On #2 - 3 discounted Reformer Classes.
Do you have a friend or family member that wants to train with you? Our Semi-Private Sessions are perfect for two people who want to work together on the Pilates Reformer, Trapeze Table, and Pilates Chair.
Our Reformer Classes, for five people, are small enough to provide you with individual attention in a group setting. Our instructors will lead the class through a one-hour full body workout using the Pilates Reformer.
Reformer Class Package 10 Classes$250.00
Physical Therapist, Sondra Affolter, will offer evaluations and follow-up appointments, which may include myofascial release, craniosacral therapy, taping, and exercise education.
Evaluation (including first treatment)$150.00
Follow-up treatments (60 minutes)$100.00
Follow-up treatments (45 minutes)$75.00
Follow-up treatments (30 minutes)$50.00
A one-hour Private Session gives you the opportunity to focus on your personal fitness goals, and discover your body's strengths and weaknesses, with the assistance of our highly skilled instructors. All sessions include work on the Pilates Reformer, Trapeze Table, and Pilates Chair.