Flow through asanas using conscious breathing techniques, pulling from ashtanga and hatha traditions, and intertwined with meditation. Detox as you twist, stretch, strengthen and balance in this 90 degree class that will nourish the mind, body, and soul alike. This class is for all levels to enjoy
The studio is open to sit and meditate. Borrow a bolster or bring your own cushion. Stay the full hour or stay ten minutes, but please make time to sit with us!
Baptiste Power Yoga
The Baptiste Yoga practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities
Vinyasa with AcroYoga FUNdamentals
Warm up with an Asana flow, followed by handstands/inversion training, partner yoga, and AcroYoga. Strong focus on alignment, spotting, and smart progressions. Make connections, build community, lift each others up. Guaranteed to be a fun and uplifting workout. No partner necessary, all levels welcome, regular class rates apply
This is a heated class that will get your sweat on as you flow through a vinyasa practice, and then take you deep in to meditative yin postures once our bodies are warmed up in and out
Baby and Me Yoga
Baby age: 4 weeks to pre-walking. Relax,connect and find center with this 6 week class. This class focuses on yoga for mommy and baby. Special attention is given to the realignment of your body-especially your shoulders and back. As a bonus, babies are treated to a short session of gentle baby massage
For 5 Classes$50.00
Lama Karma Drodhul: Compassion is the Way with amy mccrackene
Wed, 3/29/2017, From: 7:00 pm - 9:00 pm. ￼Come and learn how to find it. And so much more. Receive Blessings of Body, Mind and Spirit. A Rare Opportunity. Lama Karma Drodhul will bestow the Refuge Vow and Offer the Compassion Empowerment of Chenrezik. Lama Karma Drodhul was born in Tibet. He became a monk at 9 years old. And at 20 years, received both intermediate and full ordination from Khenchen Thrangu Rinpoche. He completed his education in Dharma Studies in five years. In March 2004 Lama Karma did his first, and in 2008 his second Traditional Three Year, Three Month Retreat. He is now the retreat master at Karme Ling. He travels the world teaching and is the author of Amrita of Eloquence: A Biography of Khenpo Karthar Rinpoche. For More Information and For Reservations Please Contact- Amy McCracken. firstname.lastname@example.org. Cost: $20 benefit Thrangu Kong Jo Sherab Ling Nunnery in Tibet. "Not for Profit" All proceeds will benefit: www.HelpTibetanNuns.org.
Chakra Reiki Yoga Workshop with Jodi McCarthy
Sat, 4/8/2017 - 4/9/2017, From: 4:30 pm - 6:30 pm. In this workshop, you will become aquatinted with the seven main chakras; what they are, what they represent, and how do you keep them healthy. In addition, Jodi introduced reiki as a healing module to bring the chakras in to alignment along with a yoga practice that "yokes" together the mind, body, and spirit. This two hour workshop includes handouts, Healthy fruits snacks from Jay's Ultimate Fruits, and a yummy practice.
Detox Flow for Spring with Susannah Van Der Wende
Sun, 4/16/2017, From: 1:00 pm - 3:00 pm. Time to excavate the winter with this special two hour class from Susannah. Step forward from hibernation into fresh growth and new opportunity by releasing stagnant energy through a mindful detoxifying yoga practice. Susannah will lead you through a nourishing mix of meditation, breath work, invigorating twists, and grounding yin to purify your body and smooth your transition into spring.
Namah Shivaya Kirtan with Tina Gurupashna
Sat, 4/29/2017 - 4/30/2017, From: 7:00 pm - 9:00 pm. Kirtan (live music) is an ancient tradition of call and response chanting of sacred Sanskrit mantras. Tina Gurupashna Vaughn will lead the chants accompanied by amazing percussionist, Beth Ellicott and lead responder Sunita Aggarwal Let us gather together as a community and experience the musical path to serenity. No experience necessary. We will open with a GUIDED MEDITATION Pre-registration recommended at www.evokeyogacapecod.com Questions? Call: (844)- 386-5358.
Evoke Yoga is a NEW yoga studio and community that invites one and all to get on your mat and go within. We offer many opportunities each day to practice various styles of yoga, in a beautiful setting. Many of our classes are heated using state-of-the-art infrared heating, further benefiting the student’s practice.