reduce stress related symptoms like anxiety, depression and insomnia, and experience increased well-being in body and mind.
Yoga For Multiple Sclerosis
adaptive yoga classes are taught by abby staten and are free for people with ms. preregistration is not required. classes are ongoing and may be joined at any time. please bring a blanket or yoga mat.
personal practice is the most effective way to experience the gifts of yoga. a teachers's guidance is essential in selecting a practice that is relevant to your life and goals and ultimately leads to positive change and transformation. a personal practice can be both developmental and therapeutic. it may be structural, physiological, emotional, or spiritual, and address common conditions like chronic pain, allergies, depression, and autoimmune disorders . the practice will help you identify and replace unhealthy habits and conditioning with healthy ones. this may be simple, like improving your posture, or more complex, like healing a painful relationship. personal yoga practice can make a valuable contribution to a person's well-being and support healing and change.
For One And Half Hour Session$75.00
classes are held in horizon middle school library on thursdays from 5: 30-6: 45
Friday Morning Seniors' Class
friday morning seniors' class will continue at another location. please contact abby for more info or to register.