We teach all sorts of lessons from one-on-one lessons to small group classes, because even though we have a big beautiful space, we think everyone learns better with the lowest student to teacher ratio possible for your time and budget.
Introductory Evaluation Lesson
We want all clients to find the appropriate class level and appointment type, within our studio, so we recommend all clients take advantage of the Introductory Evaluation Lesson before beginning their Pilates practice. These lessons are designed for new clients to experience the instructors and the studio first hand. Instructors go over client's physical history, answer any questions, and begin teaching the fundamentals of the Pilates Method. At the end of the lesson, instructor and student customize a schedule to suit each client's physical, financial and scheduling needs. We urge all new clients, especially those with particular injuries, to start their Pilates practice with this lesson.
New clients may participate in any All-Level Shape-Up Class for $15, so that they may experience instructors and the studio first hand. Clients must have completed the Studio Intake and Waiver before joining any Class, and must be injury free.
Privates are highly recommended for beginners as well as clients with particular injuries or specific rehab schedules. Privates are not required to join group classes, but to make Privates more accessible, we have very affordable Introductory packages to help you get off to the best start possible.
Fast Paced, All-Level Group Classes focused on getting a really great work out. Classes include: Reformer, Chair, Wall Tower, Barre, and Mat
Semi Private Classes and Mat Classes
Divided by level, these classes focus on skill building. These classes involve more specialized instruction. Pricing is based on Flex Spending Memberships
Please check our facebook page for up to date information about holiday hours and snow closings.
We are a neighborhood Pilates and Redcord studio. Our clients are from all walks of life and all fitness levels. Our teachers are professionals, who graduated from rigorous certification programs, with lots of practical experience, who genuinely care, are inspired by and feel dedicated to this work... helping bodies perform better. Whether you are finding your way back to fitness, post rehab, or an athlete working on refining your performance, we specialize in YOU. We teach all sorts of lessons from one on one lessons to small group classes, because even though we have a big, beautiful space, we think everyone learns better with the lowest student to teacher ratio possible for your time and budget. This means that the largest classes, our "group lessons," are really semi privates. For just a few dollars more than big classes in other forums, you can work with us and find your true strength. You can experience the spirit of the studio first hand with our free introductory one on one. after your lesson, your teacher will help you figure out a plan of action that works for you. We hope you can join us.