Born and raised in South Africa, Alexa has lived in Eugene since 2007. She initially turned to yoga as a way to help her find balance in her professional life and to confront issues from her past that haunted her present by becoming more mindful. In response to leaving a stressful MFA (Creative Writing) program, Alexa completed 200 hour teacher training, desiring to begin to fine tune her practice. She taught hot vinyasa yoga for two years before joining the Eugene Yoga team. Alexa continues to marvel at how life never "plateaus" or becomes easy, but how various aspects of yoga implemented in her daily life help her navigate and explore the possibilities of being with joy and positivity. She is looking forward to immersing herself in the collective wisdom and knowledge that Eugene Yoga offers through its teachers and workshops.
Anne Cooper
Born and raised in Eugene, Anne Cooper's interest in movement began years ago studying ballet at the Eugene School of Ballet. After a 25-year absence, Anne is happy to back and back at teaching and helping people to move with greater ease. Anne's experience includes managing and teaching at her own dance and exercise studio, BodySculpture, as well as choreographing for and performing with her dance company, The Leftside Dancers. As a jazz dance teacher, she taught for her mentor, Betsy Haug, in New York City and in the Northwest Anne has worked at Lane Community College, Lewis & Clark College and Body Moves in Portland. Anne became a Guild Certified Feldenkrais Teacher®in 2006 in Seattle and more recently became a certified MELT Method Instructor. A Humanities graduate of the University of Washington, Anne continues to explore the "humanity" in movement and in daily living.
Arielle Bertolone
Arielle enjoys practicing and teaching a creative Vinyasa Flow, cultivating a mind body connection by linking breath and movement. Having explored many forms of yoga throughout her life, she is a firm believer in the evolution of yoga. Her teaching draws from different backgrounds and offers sequences that balance strength and flexibility while building internal heat in a fun, safe environment. Arielle has completed a 200hr Yoga Alliance certified teacher training at the White Lotus Foundation in Santa Barbara, CA. The wealth of knowledge she received from teachers Ganga White and Tracey Rich are the foundation of her instruction. Her continuing study of Scott Anderson's Alignment Yoga is a steady influence in all her classes.
Bailey Rowe
Bailey has been practicing yoga for 7 years, though first became intrigued by the yoga practice at age 10. She completed her Alignment Yoga 200-Hour Teacher Training in August of 2015 with Scott Anderson. She continues her studies in Alignment Yoga's 500-Hour training program with Scott Anderson starting in January 2016. Bailey is also a certified level-1 Reiki practitioner with experience in other avenues of energy work and meditation. It is her vision to be able to support students in their own experiences with yoga using her knowledge of anatomy and alignment. Ever curious, she enjoys learning from other practitioners (teachers and students) which enables her to continuously evolve as a teacher and human being. For her, the practice of cultivating a joyful, grounded, intelligent and healing practice for others is one of the most satisfying and valuable ways to spend time.
Beth Krisko
Beth supports students in cultivating awareness and opening to their innate wisdom through the practice of physical yoga poses. Her approach to teaching is encouraging and compassionate, with a focus on linking breath with movement, proper body alignment, with a balance of strength and flexibility. She draws from her own experiences as a student of yoga to shape classes that provide space for personal reflection, insights and growth. She received her RYT200 training with Sarahjoy Marsh.
Brie Huling
Brie Huling RYT500 is a therapeutic yoga teacher fresh off the boat from Brooklyn, New York, excited to be teaching in Eugene (her birthplace) after a 15 year Oregon hiatus! Brie came to yoga several years ago fluttering across the world between islands, forests, deserts, and finally back to Oregon to spend time with her family and mother living with terminal cancer. Throughout this journey, Brie came to the realization that the peace she was seeking was already inside of her. Brie is a graduate of the Abhyasa Yoga Center Teacher Training Program(500 hours). She provides her students with a safe environment where they can cultivate an intimate relationship with themselves and practice self-compassion and non-judgment as they learn to meet themselves and others exactly where they are in this moment.
Caitlin Hankins
Caitlin discovered yoga as a teenager and the practice has been an essential part of her life ever since. She has a background in massage therapy, equine assisted therapy and occupational therapy. She moved from New Mexico to the Pacific Northwest in the fall of 2013. Here in Eugene, Caitlin received her 200 hour teacher training with Scott Anderson, founder of Alignment Yoga. Her goal through teaching is to help students cultivate a deeper sense of awareness in both body and mind. She hopes to create an environment of exploration and encourages students to find the components of yoga that resonate with them. Caitlin also has a passion for working with children and aims to bring the joys of yoga and movement expression to this population.
Carolyn Remmers
Carolyn began practicing yoga in 2004 and quickly found it a way to become present in body and mind. She feels called to support others on their path towards self acceptance and non-judgment and is currently working towards her certification in Ananda Yoga. Carolyn has a 15 year history of working in the mental health field and brings a gentle sense of compassion and love to her teaching.
Cheryl Breuer
Cheryl helps people find happiness by encouraging them to let go of negative self-talk and to practice greater compassion toward themselves and others. She brings body-positivity, a warm demeanor, and her eclectic taste in music to her classes. Cheryl especially enjoys seeing beginners connect with the practice of yoga. She received her 200RYT training in 2013 from Meg Galarza of YogaOne Studio in Cedarburg, WI, and her Curvy Yoga certification from Anna Guest-Jelley, founder of Curvy Yoga, in 2014. Originally from Wisconsin, Cheryl and her husband moved to Eugene to be closer to family. In her down time, she enjoys vegan cooking, gardening, and spending time with her dog, Murray.
Christian Wihtol
Christian has practiced yoga for 30 years. He has completed two 200-hour yoga teacher training programs, one at Kripalu Yoga in Stockbridge, Mass., and one with Portland-based Sarah Joy Marsh in Eugene. In 2014, he rekindled his long-dormant teaching practice. He is grateful to Eugene Yoga for providing its bright studio spaces. He welcomes all students, whether they seek a relaxing inward-focused experience, or an energizing outward-focused one. In his personal asana practice he particularly enjoys arm balances, inversions, standing balances, and core/abdominal yoga.
Danielle Peebles
Danielle Peebles has been given the blessing of teaching zumba for almost 5 years now, as well as being a personal trainer, and she absolutely loves it! She enjoys meeting new people and encouraging others, as they encourage her on this life long journey of being healthy, loving how strong and beautiful our bodies are, and learning how to dance and live in FREEDOM! She believes there should be absolutely NO pressure in Zumba--just be yourself, let loose, and have a great time (and you WILL sweat!). She enjoys being silly and laughing during zumba, and hopes you can join in with her! No need to follow what she's doing exactly--you don't even have to know how to dance! She goes by the saying, "What I'm doing is just a suggestion...feel free to make up your own dance moves, feel the music, and just have fun!". Come try it, we guarantee you will have a blast!
Deborah Skell
Deborah Skell is a Guild certified Feldenkrais® Practitioner. She trained in New York City and Amsterdam. Her initial contact with the Method® was after her 3rd total hip replacement, she spent 9 months in traditional physical therapy and she still was unable to walk without a cane. In 10 days she had 3 Feldenkrais lessons and put the stick down. She went from being disabled to able in a matter of minutes. The emotional impact of her recovery was profound - life changing. Mosche Feldenkrais said, "I make the impossible possible, the possible easy and the easy elegant."
Debra Merskin
Deb has been practicing yoga for more than 15 years and has trained in Anusara and ashtanga yoga. She received her 200 RYT with Sarah Joy Marsh and her 40 hour Ashtanga Teacher Training certificate from David Swenson. She provides her students with a challenging practice in which to explore deepening poses with an emphasis on alignment, breath, and core work.
Diane Butera
Diane's teaching is influenced by her primary teachers, Scott Anderson and Sarahjoy Marsh. She offers foundational tools of functional alignment and authentic breathing, to guide her students of every age and fitness level, to build resilience of body, mind and spirit. As a cancer survivor she understands that life can be challenging. She supports her students to appreciate their own unique experience by encouraging them to come to the mat wherever they are that day. She has completed four 200RYT programs including Forrest Yoga Teacher Training with Ana Forest, Mark Stephens Teacher Training, Yogajoy with Sarahjoy Marsh, and Alignment Yoga with Scott Anderson. She is currently enrolled in the 500RYT through Alignment Yoga. She has over 2000 hours of teaching experience to help students find a safe and sustainable practice. Her other joys are her husband, 3 daughters, tennis, hiking, cooking, and steward of Eugene Yoga studios.
Donna O'Neil
Donna, a lifelong teacher, of music, nature, science and health, was certified to teach Hatha Yoga through Ananda Yoga in 1995, and has been teaching yoga ever since. She is now Yoga Alliance registered as E-RYT 500 (The "E" means she's an Experienced Teacher, and she is, with many years!). She's also a Certified Chiropractic Assistant, who works with clients to create an individualized healing yoga practice. Her classes guide the student into a deep experience of the body, and the heart of our Highest Self. A perpetual student as well as teacher, Donna is grateful to the many wonderful teachers who have guided and influenced her teaching, including the experiences that Life, the Great Teacher, has brought her. Om.
Hilary Kretchmer
Hilary comes from a lifelong love of movement, and truly enjoys helping others reach and exceed their health and fitness goals. A long-time dancer and marketing communications professional, Hilary committed to a new career in fitness after an injury led her to discover Pilates: the ideal low-impact workout that focuses on strengthening the entire body from the core. Hilary holds a BFA in Dance from CalArts, and an MA in Interdisciplinary Arts from SFSU. She is a Stott Pilates Certified Instructor (all apparatus/all levels), a certified yoga instructor (RYT200), a Total Barre Qualified Instructor, a TRX Qualified Instructor, and licensed to teach Zumba, Zumba Gold, Zumba Toning and Aqua Zumba. Hilary has taught at multiple locations in Marin County, CA and Eugene, OR.
Irene Rodriguez
As an adolescent, Irene's memories are filled with afternoon talks with her father about the nature of humans and our existence. Guided by the curiosity of our precious condition in this world she studied psychology at the University of Texas in Austin. During her time there she re-engaged with Yoga asana practice and began to encounter the importance of the body and breath when combined with attention. She completed a 200hr Hatha Yoga Training soon after. Her classes focus on opening up safely both physically and emotionally so that we can go through the strides of life more skillfully on and off the mat.
Jean Nelson
Originally from Chicago, Jean graduated with a BA in Art History from Carleton College in 1982, and moved west in 1984 to dance with Shirley Jenkins' company, STRONG WIND, WILD HORSES. She received an MA in Dance from the University of Oregon in 1989, and was a founding member of Eugene's Northwest Tap Consort. Jean discovered Ashtanga Yoga in the mid 90's as a fluid extension of her dance training. After intensive study with Master Teacher David Swenson, she began teaching Ashtanga Yoga in 1998. She has been an Adjunct Instructor in the Dance Department at the University of Oregon since 1995, where she introduced the course "Yoga For Dancers" into the curriculum. Jean continues to infuse her love for spacious movement into her yoga classes.
Jennifer Jamieson
Jennifer found her love of Yoga in 1996, and has been studying and practicing ever since. Her Yoga journey began with basic Hatha and Iyengar Yoga. In 2000 she was led to Anusara Yoga where she felt completely at home. Anusara Yoga is at the heart of her practice, yet she is open to and curious about other Yoga styles and philosophies. Jennifer's classes focus on healthy alignment of body, mind and spirit; following breath to calm the mind, and healing principles for core strength and flexibility. Jennifer is forever grateful to her teachers: Sarahjoy Marsh, Michele Bulgatz, and John Friend for their knowledge, inspiration and guidance.
Jess Donohue
Jess discovered her love for yoga in 2003 and has been deepening her practice ever since. She is a certified instructor through the Alignment Yoga RYT200 program with Scott Anderson. She is also a massage therapist of 20 years. Jess has found a way to combine yoga with her background in fitness training by teaching Broga Yoga, a yoga class geared for men. She integrates her passion for personal fitness and strength training on the yoga mat.
Judy Abel
Judy Abel, RYT200, is also a licensed physical therapist with over 20 years experience in the field. Sarahjoy Marsh was influential in helping Judy bring Yoga skills and wisdom to whole body wellness. She is the co-owner of Pelvic Wellness, which reflects her expertise offering Yoga for the Pelvic floor.
Julia Siporin
Julia, RYT 500, is a dedicated yoga teacher and student offering public classes and private yoga sessions. By slowing down their practice, Julia invites her students to a more mindful and yet rigorous yoga practice. By increasing proprioceptive awareness (where their body is in space), she encourages a healthy range of motion for joints and ligaments as well as stimulating bone density and muscle tone. This awareness then paves the way to a deeper inner connection. Julia completed her 500 hr yoga trainings (200 and 300) with Scott Anderson, founder of Alignment Yoga and a 200 hour yoga training with Sarahjoy Marsh, founder of DAYA. She continues to study with both of these potent teachers as well as with Dr. Loren Fishman, Ellen Saltonstall and Leslie Kaminoff. Off the mat, Julia is a lover of birds and nature, traveling (especially when it involves yoga, meditation and bird watching), and her sweet husband, Alan, with whom she shares a garden paradise. Visit http://YogAwareness.fit for more information about Julia.
Katie Gordon
Since graduating from college with a degree in Medieval History, Katie has followed her passion for understanding the human body - its anatomy, movement, and healing abilities - into multiple disciplines: yoga and meditation, bodywork, craniosacral therapy, and shamanic arts. She began studying and practicing everything from Vinyasa, Ashtanga, and Forrest to Yin and Restorative yoga, before completing her 200-hr certification through YogaWorks in Boston. She began teaching yoga in Boston and Orange County, CA while deepening her knowledge of anatomy and the healing arts. She studied in the areas of pain and orthopedic evaluation, energetics, bodywork, and Visionary Craniosacral Work. Her background has greatly inspired her yoga classes, which she describes as "spirited slow flow, a balance between lightness and strength."
Kimby Maxson
Kimby discovered yoga as a tool in reducing the long term effects of scar tissue resulting from abdominal surgery as well as a means of finding calm in the midst of a busy life. A former homebirth midwife and massage therapist specializing in medical massage experience, Kimby's knowledge of anatomy and physiology are the foundation of her teaching. As a cancer survivor Kimby has a deep understanding of the path to recovery and rebuilding. She joyfully leads students to the experience of the life changing practice of yoga.
Laura Black
Laura Black is a certified RYT 200 from California with a passion for movement exploration as meditation. She earned her MFA in Dance from the University of Oregon where she deeply investigated Eastern spiritual philosophies through the lens of improvisatory, intuitive dance. The sustaining of a knee injury would require surgery and a permanent change in Laura's dance-focused career. However, a daily asana practice has not only helped heal her physical traumas but her emotional ones as well. Laura's passion is for people and our shared - yet so individual and unique - experiences of being human and becoming. She is an avid student of kinesiology and fascinated by all bodywork and movement practices. As an instructor, Laura sees herself as a structural facilitator of the student experience, which she desires to allow to flow naturally from her own intuition as she guides the class. Her specialties are Vinyasa Flow and Hatha yoga, and she loves playing with her teaching style and challenging herself always to become more creative, open, and allowing of inspiration. She is a student of movement pedagogy and believes firmly in the evolution of all movement practices. Laura's greatest desire as a teacher is to offer the student a warm, safe environment in which they may choose to open their hearts, connect with themselves, and be fearless in their own unique power.
Leticia Garcia
Leticia is the founder of Embody Play Yoga, a mobile studio serving families and nonprofits in the Lane County area. She left a PhD program to pursue a growing love of movement as well as a passion for working with children and youth through creative play. She has several years of experience developing therapeutic and educational programs for at-risk children and youth at nonprofits such as Ophelia's Place, Looking Glass and Cornerstone Community Housing. She completed her 200-hour training with SarahJoy Marsh, and is certified by Rainbow Kids Yoga. As a yoga teacher she does not teach be-quiet-and-calm yoga, rather, she facilitates expressive movement, collective creativity and encourages students to step into their practice with a sense of wonder and joy.
Libby Cox
Libby Cox is an E-RYT 500, a mother of twin boys, an educator and a dedicated student of the body. With a 15-year yoga practice, a penchant for storytelling and a contagious sense of humor, Libby's teaching approach is passionate, compassionate, and witty. Teaching yoga since 2004, Libby has served on faculty in yoga teacher training programs in the US and abroad since 2010, drawing upon her studies from numerous styles of yoga and teaching approaches in order to meet the needs of yoga students and aspiring teachers alike. Most notable are Libby's studies with Patty Townsend, Judith Lasater, and Douglas Brooks. Townsend developed 'Embodyoga', an approach to movement steeped in anatomy-driven, developmental movement principles of Body Mind Centering (BMC). Libby uses these principles to help students discover and release underlying causes of dysfunctional movement patterns. Libby's studies with Judith Lasater have given her the skills to work individually with students on shoulder, hip and lower back health. Dr. Douglas Brooks introduced her to Rajanaka Tantra, a body of ideas that emphasize the invaluable education of everyday human experience. Libby works with students, using the vision of yoga philosophy, to help them gain perspective, presence and resilience through life's joys and challenges.
Lisa Namyet
Lisa Namyet has a 20-year yoga practice and re-discovered yoga in a whole new way in the year 2000 after a series of unfortunate injuries. She worked to heal from the inside out by quieting the mind, being present in each moment, and using positive intention. Lisa's passion is to help others rejuvenate and heal the body and mind through the use of gentle movement, breathwork, restorative yoga, and the guided meditation of Yoga Nidra (proven to reduce stress and improve sleep and well-being). Combining her skills from careers in nursing, business management, and parenting, Lisa completed both a 500-hour Yoga Therapy training with Sarahjoy Marsh in Portland, OR and a Level 1 iRest Yoga Nidra Training with Richard Miller in 2015.
Lonnie Kasow
Instructor Lonnie Kasow has been teaching pilates for over seven years. Trained in functional assessment of the body and movement, she has an eye for spotting areas where students need to strengthen, balance and align their bones and muscles. She meets her students exactly where they are, helping them grow and progress on their individual path to strength.
Lynnea Aponte
Yoga has been one of the strongest sources of support in Lynnea's life since 1996, grounding her throughout the tumultuous ride of her adolescence and twenties. She believes that yoga is one of the best holistic tools to help create a self-empowered path through this life. Passionate about learning and sharing knowledge about alignment, anatomy and kinesiology, she blends her experience as a bodyworker and massage therapist with yoga to help students connect with their bodies through mindful movement. She completed her RYT200 training with her teacher Scott Anderson of Alignment Yoga.
Maryne Dana
Maryne began practicing yoga in 2004 while attending school in Boston. She immediately felt that yoga could help her on her journey and that she could learn something important, even though she wasn't sure exactly what that was! Her passion for the outdoors and climbing has helped shape her practice, as a way to prepare for physically and mentally challenging pursuits. She enjoys sharing her passion for movement, health and kindness through teaching, and applying yoga to living a balanced life, with love and happiness. Maryne became certified to teach after completing her 200hr teacher training with Sarahjoy Marsh in 2014 and has been teaching thoughtful and accessible classes since that time. Her intention as a yoga teacher is to guide students through sequences that challenge and inspire, and offer an opportunity to relax the mind, relieve stress and allow for a more mindful state of being. She cultivates awareness by inviting students to develop conscious attention to the physical sensations in the body, the fluctuations of the mind, and the joy that yoga can produce during and after the practice of asana, pranayama and meditation.
Michele Bulgatz
Michele is a certified 500RYT Anusara Yoga Teacher with fifteen years of teaching experience. A student of John Friend, the founder of Anusara, since 1997, she has completed numerous teacher trainings, workshops, therapy trainings and Master Immersions. Anusara's precise biomechanical alignment principles, heart expanding themes and life-affirming Tantric philosophy lead to transformational experiences on and off the mat. This practice is vigorous, therapeutic and fun. Michele teaches with enthusiasm, passion and humor. She is dedicated to helping each student align for optimal health and well being physically, emotionally and spiritually. Michele, husband Randy, son River and animal menagerie live in Eugene.
Nicky Ulrich
Nicky discovered her love of yoga high school at a local fitness gym in her hometown in California. However, it wasn't until her personal practice became a part of her daily life while serving in the Peace Corps, that she uncovered her true passion for Vinyassa yoga. Nicky earned her 200hr certification with a holistic physical yoga and yogic philosophy approach in Southern California. Now living in the Eugene, Nicolette brings yoga to the various communities she is part of. She continues to learn and practice in order to share with others, honoring the styles and methods she studies. She enjoys teaching many styles, including a steady Vinyassa flow practice and Gentle Yoga. Nicky encourages her students to cultivate focus and sense of calm through attention to breath and physical sensation, finding the balance of effort and ease through daily yoga practice.
Rasika Link
Rasika Martha Link, MSSW, RYT-500, brings warmth and joy into her classes. She has been a student of yoga since 1981. Her countless yoga teachers include Mr. Iyengar and his daughter, Geeta Iyengar. Angela Farmer has also influenced her style. Sylvia Boorstein and Sally Armstrong have been her meditation teachers since 1999. Rasayana Yoga (the yoga of rejuvenation) is the name she gives to her yoga. She also holds a certificate in "Ayurveda and Yoga" from Kripalu and in Yoga Therapy from Phoenix Rising.
Sarah Wells
Sarah Wells is a second generation yogini and received the majority of her yogic training in South India. She is fully immersed in the Ashtanga yoga lineage, while being dedicated to the evolution of yoga and continues to study under Richard Freeman. Sarah has been a daily yoga practitioner for 13 years, and teaching for 10. She is a mother and has a background in dance, herbal medicine and is currently studying anatomy and bodywork.
Steve Tygart
Steve moves through life and yoga smiling and will encourage you to do the same. He started a dedicated practice at the beginning of 2011 and, inspired to teach, completed his teacher training with Sarahjoy Marsh in 2014. With an extensive background in science and a curiosity that leads to continuous exploration, Steve hopes to help cultivate the same spirit of inquiry, self-exploration, and experimentation safely on your mat, your personal yoga laboratory.
Yongsun Choe
Yongsun Choe began practicing yoga nearly 25 years ago. She was first introduced to Vipassana Meditation while visiting the Wat Suan Mokkh International Meditation Center in Southern Thailand. She has traveled to Mysore and Poona, India where she practiced with Sri K. Pattabhi Jois and family, and BKS Iyengar. Yongsun's formal yoga training is founded in 10 years of Iyengar (alignment) style practice, studying with Julie Lawrence and attending workshops with Rodney Yee, Patricia Walden, John Schumacher, Ramanand Patel, Dona Hollerman, Sri Shesadri, John Scott and David Garrigues. In 2003 Yongsun completed Richard Freeman's 200 hour teacher training. She is trained and certified to teach in Women's Prisons with Sarajoy Marsh's Living Yoga and spent 3 months in Paris France, teaching full time Mysore classes and workshops. Her teaching style is intuitive and non-verbal. With her sharp eye, she discerns where a student's body needs to be open. She uses tactile adjustments to leave a very powerful imprint on the student's body. "Yoga is the process of replacing old patterns with new and more appropriate patterns." - Sri TK Krishnamacharya.
Class Descriptions
Beginning Yoga
The Journey Begins! Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. Location: Downtown, 245 E. Broadway. Cost: $48 (Not a drop in class - Space is limited - please register in advance.) Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
$6 Yoga (1)
Try the best bargain in yoga! Each instructor teaches their own favorite style. Perfect for active beginners.
Advanced Asana Seminar
Explore complex asana, in good company, with lots of detailed instruction and careful sequencing. Once a month, let's come together as a community of yogis and yoginis intent on deepening our understanding and our disciplined practice of an expanded body of postural sequences, and encourage one another to explore a healthy, full range of motion. Each class will lead to a different, "advanced, peak posture." (advanced = more than one spinal action + arm balancing, leg balancing. Inversions probable.) We will also entertain the conversation of what being an Advanced Practitioner of yoga might mean. A regular intermediate yoga practice is recommended. Dates: Sundays, April 24th, May 15th, and June 12th; Time: 2-4 pm; Location: Downtown, 245 East Broadway
One$25.00
All three$60.00
Ashtanga Yoga (3)
Ashtanga Yoga focuses on a specific sequence of postures (asanas) which are linked together through movement (vinyasa) and breath (pranayama). Combining the internal engagement of locks (bandas) and a prescribed gaze (drishti). Ashtanga is a vigorous yet meditative flow that cultivates strength, balance, flexibility and stamina for a complete practice. (If you're familiar with Ashtanga Yoga, this class will be what's typically called Ashtanga Led Primary Series.)
Beginning Mindfulness Meditation
$36.00
Mindfulness Meditation cultivates the quality of awareness. This practice concentrates and calms the mind. Learning some very simple meditation techniques can change our responses to the challenges in our lives. While mindfulness practice can be highly effective in helping bring calm and clarity to daily life, it is also a spiritual path that dissolves the barriers to the full development of compassion and wisdom. This series will open the door to having clear, stable and non judgmental responses to what arises in daily life. Date: May 5 - May 26; Time: 4:30-5:30 pm; Location: South, 3575 Donald St.
Beginning Yoga EY/LCC Series
The Journey Begins! Learn commonly practiced yoga poses and how to access them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. $38 Not a drop in class - Space is limited - please register in advance. Location: South, 3575 Donald St. Eugene. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Build Your Home Practice
$49.00
A home yoga practice is a deeply rewarding experience. Discover how to sequence a practice to serve your needs on any given day. Take yoga everywhere you go with a practiced tailored to your body. Great for summer travels. Date: May 3-31; Time: 11 am-12:15 pm.
Candlelight Flow (All)
A slow vinyasa style of moving fluidly through the postures--you'll come away relaxed and revitalized! Appropriate for all levels except absolute beginners.
Chair Yoga (Gentle)
This is a great option for those who find it challenging to get up and down from the floor. Practice twists, hip stretches, forward bends, and more yoga poses while seated (or standing with a chair as a support). The health benefits of yoga include improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
Core Awareness (1)
Combine an understanding of anatomy, alignment, and the breath to develop core awareness and strength. Bringing this awareness into the yoga postures allows one to experience the wisdom of the body on many levels. For active beginners through continuing-level students.
Core Awareness (2)
Combine an understanding of anatomy, alignment, and the breath to develop core awareness and strength. Bringing this awareness into the yoga postures allows one to experience the wisdom of the body on many levels.
Core Awareness (G)
Combine an understanding of anatomy, alignment, and the breath to develop core awareness and strength. Bringing this awareness into the yoga postures allows one to experience the wisdom of the body on many levels.
Curvy Yoga
Curvy Yoga is body-positive yoga for people of all shapes and sizes. It is designed to help bigger-bodied people feel comfortable practicing yoga. This 5-week series is a course for anyone who wants to practice yoga in a positive, encouraging environment. Learn the basic reclined, seated, kneeling, and standing yoga postures, including modifications as needed to suit your unique body. For example, if you have a larger chest, it can sometimes be difficult to breathe in poses that turn the body upside-down (such as downward-facing dog). Additionally, yoga poses that involve bending forward or twisting may feel restrictive if you have a round belly. Cheryl wants you to know that your body is not the problem! Most yoga postures were created with a very narrow (literally) definition of alignment. Together, we'll explore simple modifications that can help anyone build an enjoyable yoga practice. Each class will include body-positive meditation, pranayama (breathing exercises), low-intensity asana (yoga postures), and a relaxing savasana (rest). This series is not focused on losing weight or how you should look. his class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course) $38. Not a drop in class - Space is limited - please register in advance. Location: Downtown, 245 E. Broadway, Eugene. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Feldenkrais (All Levels)
Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible to anyone. All levels welcome.
Feldenkrais (G)
Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible to anyone. All levels welcome.
Flow (1)
Explore the fundamentals of this movement-based practice. Build strength, stamina and flexibility while learning safe, easy to follow alignment, so you can flow with confidence and ease. This class is great for those new to Vinyasa Flow, and experienced practitioners looking for a nourishing, evenly-paced practice.
Flow (2)
This yoga class combines the joyous flow of Vinyasa with focus and attention to proper alignment. Each class includes flow sequences as well as time to 'be' in some of the poses. Modifications and variations are offered to allow each student to find challenges and/or relaxation as needed. Conscious breathing and awareness of energy is encouraged throughout. This energetic class is designed to invigorate, strengthen and align. Modifications and variations are offered to allow each student to find challenges and/or relaxation as needed. Dance with your breath! Namaste. Appropriate for all levels except absolute beginners.
Flow (3)
This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is suited for the advanced yoga practioner who is ready to move, sweat & celebrate being alive!
Flow (All)
This energetic class is designed to invigorate, strengthen and align. Modifications and variations are offered to allow each student to find challenges and/or relaxation as needed. Dance with your breath! Namaste. Appropriate for all levels except absolute beginners.
Gentle Yoga
$6.00
In this gentle yoga class, we will use the ancient practice of hatha yoga to maintain, reestablish or create wellbeing in our body and mind. We will learn techniques to release tension, preserve flexibility, increase strength and create focus and calm. This class provides a safe and supportive atmosphere no matter what your level of yoga experience. Please join me in this amazing journey as we unveil our inner healing wisdom and strengthen and tone our body on the way. This class is 50 minutes long.
Gentle Yoga (G)
In this gentle yoga class, we will use the ancient practice of hatha yoga to maintain, reestablish or create wellbeing in our body and mind. We will learn techniques to release tension, preserve flexibility, increase strength and create focus and calm. This class provides a safe and supportive atmosphere no matter what your level of yoga experience. Please join me in this amazing journey as we unveil our inner healing wisdom and strengthen and tone our body on the way.
Gentle Yoga for Women (G)
This class invites you to a practice designed for women, in a slow-paced, caring atmosphere of acceptance created by women working together. Gentle (Pre-Level 1). For students who are new to yoga or looking for a gentle, but thorough, yoga class. Meant to strengthen, align, as well as relax, the focus is on breathing, alignment and development of body/mind awareness, in a non-competitive atmosphere of acceptance. Appropriate for students who are recovering from injuries or chronic pain; adaptations of poses for various conditions are welcomed, as well as taught. Students must be able to sit on the floor and get up without assistance.
Hang Loose - Joint Laxity and Yoga
$38.00
with Scott Anderson. Saturday, April 16, 2016, 1:30-3:30pm. Loose joints and tight muscles often go together, and loose joints are a strong risk factor for chronic pain and fatigue. It seems the majority of yoga practitioners are on the loose-joints side of the structural continuum, an understanding of joint laxity and its associated benefits and challenges should be required reading for yoga students. In this workshop we'll explore what loose-joints are, and specific techniques to work with joint laxity through within yoga practice. This workshop is suitable for all levels of yoga students. Location: Eugene Yoga South. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Hatha Yoga (1)
Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level.
Hatha Yoga (1)
Practice alignment yoga that calms the nervous system and invigorates the body This class is suitable for most students with some yoga experience (6 months or more). As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level.
Hatha Yoga (2)
Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. This class is suitable for most students with some yoga experience (6 months or more). As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. Not suitable for beginners.
Hatha Yoga (3)
Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. This class is suitable for most students with some yoga experience (6 months or more). As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. Not suitable for beginners.
Hatha Yoga (Iyengar) (1)
Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. This class is taught in the Iyengar style. As in all classes, the instructor suggests variations of postures, so that students may adapt the class to suit their goals and fitness level.
Lunchbox Yoga (1)
Take your lunchtime hour to engage in a therapeutic personalized breath-centered yoga practice which will leave you reinvigorated, relaxed and de-stressed. We will explore the fundamentals of Hatha Yoga exploring what is reasonable for your unique and individual body. Both new and experienced practitioners are welcome. See you for lunch!
MELT (Foam Roller) (G)
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic with a Soft Foam Roller! This is very similar to our Roll and Release where you learn exercises to relieve your aching shoulders, tight neck, and over-worked hip flexors! Use soft foam rollers that help you hydrate fascia and restore health to your connective tissue. The whole body is treated as the class includes hand and foot techniques with soft foam balls The foam roller is a powerful a therapeutic tool that promotes optimal physical health. Soft foam rollers and foam balls are provided. Your instructor is MELT certified.
Mindfulness Meditation is the practice of moment to moment presence. Just by sitting and doing nothing, we are doing a tremendous amount. Taking time each day to sit, relax and be present with yourself releases stress, anxiety and confusion. This is a practice intended to honestly meet and openly relate to your mind as you embrace the fullness of life. We will begin each class with a 40 minute period of silent meditation with instruction. A stretching break and discussion will follow. This weekly drop-in class will be held in the Annex.
Mysore (All)
Mysore Style Open Practice - All levels. Mon, Wed 7:30-9:30, Fri 7:30-9:00. Studio open for all levels of self-directed practice, classical Ashtanga (1st and 2nd) or other Hatha. An experienced yoga teacher oversees the practitioners and is available for assists, alignment, and individualized instruction. The one-room all-levels format creates a group energy and supportive community. Hands-on adjustments leave strong mind-body impressions and facilitate deep opening. Dedicated students wanting to deepen their practices and beginners willing to commit at least one month to their practice will benefit most from this form of instruction. Traveling yogis are welcome to join as drop-ins. Arrive promptly at 7:30 AM, or anytime after 7:45.
Rest Yoga Nidra Series for Health and Well-Being
$60.00
Based on the teachings of meditation, iRest (Integrative Restoration) is an evidence-based transformative Yoga Nidra practice that leads to psychological, physical, and spiritual healing and well-being. Based on forty years of research by Dr. Richard Miller, the guided meditation of iRest heals the various unresolved issues and traumas that are present in our body and mind. Currently, iRest is used in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools across the country. Discover how iRest effectively reduces PTSD, insomnia, depression, anxiety, chemical dependency and chronic pain. Bring yoga mat if have one.
Pilates for Yoga Practitioners
$35.00
Pilates for Yoga Practitioners (90 minutes). Saturday, April 16, 2016, 10:30-12:00pm. Pilates Matwork is a great complement to Yoga practice, and Pilates Matwork for Yoga demonstrates how Yoga and Pilates can support each other. Specially tailored for Yoga practitioners, participants will learn Pilates techniques to improve posture, build greater core strength and enjoy greater freedom in the spine. Location: Eugene Yoga South. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Postnatal Yoga Series
Postnatal Yoga supports the body's recovery after birth through postures, breathing techniques, meditation & relaxation. Mothers may bring their babies for an experience that incorporates yoga and bonding with baby. Connect with new mothers in a supportive environment. No class April 18th, 2016. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course). $36. Not a drop in class - Space is limited - please register in advance. Location: Downtown, 245 E. Broadway, Eugene. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Prenatal Yoga (All)
A nurturing class designed to meet the unique needs of pregnancy. Care for your body and baby during this magical time.
Restorative Yoga (G)
Relax deeply. Let each pose support you in deep rest, replenishing body and soul. Heal the effects of stress, recharge your energy reserves, and bring the nervous system into balance. Discover how this hour of stillness in your week can give you exactly what you need. All levels.
Saturday Yoga Pajama Party!
On Saturday nights, parents can drop off their children (3+ years) for two hours of yoga and creative play. Kids: be sure to wear your pajamas and prepare to have fun! Cost: $15 per child, $10 each additional child (same family). Preregistration recommended! Location: Downtown. Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Slow Flow (1)
A slow vinyasa style of moving fluidly through the postures-you'll come away relaxed and revitalized! Perfect for active beginners.
Sound Meditation
$25.00
Sound Meditation combines a ceremonial setting w/ guided visualization, breathing and toning exercises in order to help induce varying states of consciousness where healing may take place. Overtone-emitting instruments such as the Gong, Himalayan & Crystal Singing Bowls, Tuning Forks and other instruments produce sounds which function as guideposts; leading the participant through their own personal journey of self-healing. Date: Tuesday, April 19th. Time: 7:15-8:45 pm. Location: South, 3575 Donald St.
Sunrise Yoga (2)
Begin your day by energizing your whole self. Focus on the breath and cultivate an intimate relationship between body, mind and spirit as you learn how to do the right amount of work on the right day. A therapeutic oriented style of yoga with many modifications available. This is your yoga; let your breath be your teacher. The class level is designed for students with some yoga background.
Sunrise Yoga (All)
Begin your day by energizing your whole self. Focus on the breath and cultivate an intimate relationship between body, mind and spirit as you learn how to do the right amount of work on the right day. A therapeutic oriented style of yoga with many modifications available. This is your yoga; let your breath be your teacher. The class level is designed for students with some yoga background.
Teen Yoga
$10.00
A class just for teens! Relax in a safe place, feel comfortable and strong in your body, and let go of stress. Practice refreshing yoga poses and mindfulness tools you can use every day to feel calm. Drop in rate.
The Power of Alignment (2)
Join this vigorous and fun class Anusara style! Learn the biomechanics of optimal alignment. A dynamic practice ranging from levels 1-2+ which includes sun salutations, standing poses, hand stand, thigh stretches, backbends and savasana. Good for increasing strength, flexibility, and stamina. Opens the heart, calms the mind and promotes radiant health.
Yin (1)
This quiet, meditative practice focuses on the passive holding of postures for longer periods of time (3 to 5 minutes). Through mindful muscle relaxation, access is gained through the connective tissue encouraging the free flow of energy in the body. Longer holds and focused breathing give the body and mind time to slow down and drop into stillness, cultivating a meditative component of practice. This class is a wonderful compliment to a Vinyasa practice, running, cycling or other Yang activities. All levels are welcome
Yoga Anatomy 101
$12.00
Diaphragm, femurs, psoas, three arches of the foot, scapula, thoracic spine…Where are they, what do they do, and why are they important in our practice? Using a dynamic 3D projection of the human body's bones and muscles, Julia will present an engaging, hands-on workshop, expanding your awareness of basic asana biomechanics. This awareness will help fine tune and deepen your yoga practice. Stay tuned for Yoga Anatomy 102 on June 15. Date: Wednesday, May 4th. Time: 7:15-8:45 pm. Location: South, 3575 Donald St.
Yoga Basics (1)
This class presents and refines the standard Hatha Yoga postures and breathing practices, focusing on alignment and form, as well as physical balance. In our practice, we also find balance between movement and stillness, strength and suppleness, body, mind and spirit. All poses can be modified to meet the needs of your body. Please let the instructor know of any limitations.
Yoga Nidra for Sleep & Stress (G)
A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra - all proven to reduce stress and improve the quality of sleep and well-being. All are welcome. No yoga experience necessary.
Yoga Nidra for Sleep and Stress!-Series
Learn to relax completely, manage stress, and create a sense of calm and well-being. Classes include gentle movement, pranayama (breathing techniques), and restorative poses designed to prepare for the healing guided meditation of Yoga Nidra - proven to reduce stress and improve sleep. All are welcome. No yoga experience necessary. Bring yoga mat if you have one. This 5 week series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. Location: South, 3575 Donald St. Eugene. Cost: $38 (not a drop in class), Space is limited - please register in advance. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Yoga Nidra for Sleep and Stress: Series. May-June 2016
Learn to relax completely, manage stress, and create a sense of calm and well-being. Classes include gentle movement, pranayama (breathing techniques), and restorative poses designed to prepare for the healing guided meditation of Yoga Nidra - proven to reduce stress and improve sleep. All are welcome. No yoga experience necessary. Bring yoga mat if you have one. This 5 week series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. Location: South, 3575 Donald St. Eugene. Cost: $38 (not a drop in class), Space is limited - please register in advance. May 2-June 6, 2016. 6:00-7:15 pm. No Class on Memorial Day. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Yoga and Mindfulness
Mindfulness has always been an essential aspect of yoga. Deepen both your understanding and practice of mindfulness tools, which can be used during asana to help find balance of body and mind during your practice. This 5 week series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. Cost: $38 (not a drop in class), Space is limited - please register in advance. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Yoga for Strength (2)
Join this vigorous and fun class Anusara style! Learn the biomechanics of optimal alignment, and the ways in which yoga asana improves your strength, flexibility and stamina: physically, mentally and emotionally. This level 2 class includes sun salutations, standing poses, hand stand, thigh stretches, backbends and savasana. Opens the heart, calms the mind and promotes radiant health.
Yoga for Stress Relief & Mindful Relationships
$49.00
Chronic stress hijacks your mind, body, brain and nervous system, leaving you less able to think, plan, communicate effectively or be productive. Based on decades of research in applied neuroscience, psychophysiology, psychology and contemplative science, the BREATHE Program provides simple tools and practical exercises to relieve stress and cultivate greater attention, awareness and communication effectiveness. The BREATHE Program teaches you how to create greater calm, clarity, understanding and success in your interpersonal interactions resulting in enhanced leadership skill, increased interpersonal effectiveness, and happier, more satisfying personal and professional relationships. Location: South, 3575 Donald St. Eugene. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Yoga for a Healthy Back
$45.00
You can safely stretch your spine, and strengthen all of the supporting muscles. Gain tools to help you reclaim and maintain a pain-free back in this therapeutic yoga class. If back pain is severe or acute, permission from a doctor is advised. Note, an intake form will be emailed to you. This will help your instructor to best assist you. Please return to Eugene Yoga as soon as possible. Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee. Please note: Event/series may be cancelled due to insufficient enrollment. Please preregister.
Yoga in Oakridge
Yoga comes to Oakridge! Your instructor skillfully creates a supportive space while guiding you through the elements and poses of a sustainable yoga practice. All poses can be modified to fit your body. This is a popular, ongoing offering; preregistration required. Your instructor, Brie Huling, is a certified 500RYT. Cost $100 for a 10 week series. No class on March 22. Location: Oakridge Elementary School. Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Yoga in the Vineyard at Saginaw
Start your morning with a flowing yoga practice and the gorgeous view of the vineyards, followed by a wine tasting. An invigorating 75 min, all-levels yoga class where you will breathe, move, and energize the body- preparing the senses for a delightful afternoon at the winery. Bring a picnic lunch and enjoy Live Music by Daniel and the Blonde. Location: 80247 Delight Valley School Rd, Cottage Grove, OR 97424. Preregistration required. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Include wine tasting$18.00
Yoga on Tap at Oakshire
Join Brie for another Yoga on Tap. Participate in this gentle, breath-centered yoga event and stay for delicious food and drink. Everyone is invited; no prior yoga experience required. Location: Oakshire Brewing Public House and Meeting Room 207-225 Madison St, Eugene, OR. Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee. Please note: Event/series may be cancelled due to insufficient enrollment. Please preregister.
Include your first beer$15.00
Your Optimal Weight - A Mind/Body Approach
$38.00
Your Optimal Weight - A Mind/Body Approach (2 Hours) Sunday, April 17, 2016, 1:30-3:30pm. Location: Eugene Yoga SOUTH. Eating is essential to our survival. Our primal hard-wiring drives us to eat both fatty and sweet foods. While willpower may be a part of returning to optimal weight, will is only one part of a holistic approach to working organically with body weight. In this workshop, we'll explore body-weight as a tapestry of body, mind and emotions. In the body realm, we'll explore time-tested approaches to diet and exercise that have helped many attain their optimal weight. In the realm of emotions and mind, we'll explore easy-to-learn meditation techniques that can help us to make friends with what may appear to be destructive patterns. This workshop is appropriate for all levels of fitness and body shape. Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Zumba
Establish An Anti-Inflammatory Lifestyle - Series
With Jenny Noland. Please email Jenny at bebalancedwithjenny@gmail.com once you have registered to let her know about your health concerns and interests. Location: South, 3575 Donald St. Eugene. Cost: $90 (not a drop in class), Space is limited - please register in advance.
Most people are familiar with the symptoms of many health conditions.
Few, however, have much understanding of the root cause of disease. It's a silent epidemic: Poor gut health leading to chronic inflammation is the underlying cause of nearly all types of diseases, including cancer, autoimmune disorders, type 1 diabetes, obesity, heart disease, psychological conditions, chronic fatigue and accelerated aging.
Adopting a lifestyle of nutrition, exercise, and stress management with a focus on promoting gut health and reducing inflammation is the key to both recovery and prevention.
It slows the aging process, reduces pain, and boosts energy. It can be invaluable for all of us who want to slow the aging process and live a vibrant life. In this four-week workshop series, Jenny Noland (http://bebalancedwithjenny.blogspot.com), a certified integrative nutrition health coach and yoga instructor, offers a step-by-step integrative approach to establishing an anti-inflammatory lifestyle: Week 1: Anti-Inflammatory lifestyle Pillar I - Introducing Anti-Inflammatory Diet; Week 2: Anti-Inflammatory lifestyle Pillar II - Prevent/Heal Your Leaky Gut; Week 3: Anti-Inflammatory lifestyle Pillar III - Taming The Toxins; Week 4: Anti-Inflammatory lifestyle Pillar IV - Stress Management & Mindfulness Practice
During the program Jenny will provide detailed guidance on food choices and preparations, supplement suggestions, detox and stress management.
You will also take home easy-to-make, delicious, and nutritious gluten-free recipes (including breads and deserts). Come join us in this fun and educational program that can be the start of a whole new journey to ultimate health and wellness!
Refund Policy
Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.
Roll & Release (G)
Class size is limited to 16. The foam roller is a powerful a therapeutic tool that promotes optimal physical health. Self-myofascial release techniques on a soft foam roller and pinky balls improve flexibility, function, performance, and reduce injuries. Massage away restrictions to normal soft-tissue (fascia) extensibility while you rejuvenate your lymph system. Muscle tightness restricts the range of motion that a joint may be moved. Because of muscle restriction (tightness, soft tissue adhesions, and neural-hyperactivity), joint motion is altered, thus changing normal neural feedback to the CNS (central nervous system). Ultimately, neuromuscular efficiency is compromised , which leads to poor movement patterns, inducing premature fatigue and causing injury. Foam rolling relieves tightness while improve conditions for hydrating the tissue. Learn ways to release common postural tension patterns of the full spine, shoulder girdle, lumbo-pelvic region, and thighs. Rolling is a great supplement to your yoga practice, marathon training, and long days at your desk. The whole body is treated as the class includes hand and foot techniques with the pinky ball. Soft foam rollers and foam balls are provided. Benefits of Self-Myofascial Release:
Corrects muscle imbalances
Improves joint range of motion
Relieves muscle soreness and joint stress
Decreases neuromuscular hypertonicity
Increases extensibility of musculotendinous junction
Improves neuromuscular efficiency
Maintains normal functional muscular length
Fees & Policies
May you be easeful in your body Peaceful in your mind Useful in your life. Please note: NO EXTENSIONS on any expiration dates. Class cards are not valid for series classes and workshops.
Yoga Class
Must be a full-time student with ID and class list to get student rate.
4 weeks Unlimited (must be new to the studio)
Regular$44.00
Senior (62) / Student$44.00
Drop-In
Regular$16.00
Senior (62) / Student$14.00
5 Classes (good for 6 months)
Regular$70.00
Senior (62) / Student$60.00
10 Classes (good for 6 months)
Regular$120.00
Senior (62) / Student$100.00
20 Classes (good for 6 months)
Regular$225.00
Senior (62) / Student$175.00
20 Classes (good for 6 months)
Regular$225.00
Senior (62) / Student$175.00
30 Days Unlimited
Regular$120.00
Senior (62) / Student$120.00
Unlimited Six Month Membership (with auto-deduct)
(per month)$105.00
(per month)$105.00
Zumba Class
Drop-In
Regular$10.00
Senior (62) / Student$10.00
5 Classes (good for 6 months)
Regular$40.00
Senior (62) / Student$40.00
10 Classes (good for 6 months)
Regular$70.00
Senior (62) / Student$70.00
Other Fees
Mat Rental
$1.00
Private Session
rates starting at.
50 min$45.00
Off-Site/Corporate Yoga
Base rate$50.00
Info
What is Yoga?
Yoga, which means "union" or "harmony," is both a philosophical system and a science whose goal is the attainment of self awareness. Although ancient, yoga is not outdated. It has value for the modern world. Yoga offers us the opportunity to deepen our self understanding through physical movement, breathing and meditation. Today almost 16 million in the U.S. alone practice yoga. On a personal level, Yoga is using breath to connect to body, mind and spirit. Coming to our mat we create a space to go within. Yoga is an opportunity to quiet the mind. Yoga is a spiritual, emotional, psychological and physical experience. It is a journey that is always new.
I have never done yoga before, how do I get started?
Every month we offer a Free Intro to Yoga class that will get you acquainted with the studio. Our weekly schedule offers a wide variety of classes for the beginner. Choose a class appropriate for your fitness level- Yoga Basics, Gentle Yoga, Yoga to Heal/Relax, Beginner's series, Level One classes and Restorative Yoga are suitable for beginners. Please note that an All Levels class is only appropriate if you have some yoga experience.Also offered is private instruction, a benefit for both the beginner and continuing student who desires personalized instruction.
Is it safe to do yoga if I have an injury or medical condition?
The answer is most often yes. In fact, yoga is an excellent way to support the body in its healing process and often recommended by physicians. Modification of poses and skilled assistance will enable your body to find its way. Please inform your doctor or health care provider before you begin your practice, and be sure to let your teacher know what is going on in order for your specific needs to be addressed.
I just found out I am pregnant, should I do yoga?
Yoga is a wonderful way to support you body and the precious being growing inside you. There are some precautions however, so you will want to let your doctor as well as your teacher know that you are pregnant, especially if you are in your first trimester. The benefits of a yoga practice for pre-natal and post-natal students are almost countless. Check out our schedule for our prenatal class schedule.
What do I need to do to prepare for a class?
Bring an open heart, open mind. Some students find that they need a towel and water bottle. All props are available in the studio. Mat rental is provided for $1. Ideally you will purchase your own mat as you decide to commit to a regular practice. We encourage you to be aware of good hygiene, and refrain from wearing fragrances.
Principles of Practicing Hatha Yoga
Consider Samasthi your true nature: calm, present, centered, balanced and clear.
Pay attention to how each pose creates the challenge of finding your true nature amidst the problem it creates - and pay attention to how you pay attention.
Cultivate vinyasa, the conscious connection of breath to movement in your body, paying close attention to the steady, rhythmic, balanced flow of your breath.
Let your practice be primarily about your breath.
Find the strained part of your breath and smooth it out. Lengthen (slow) the beginning and end of the inhale and exhale - the mid-part naturally goes more slowly. Complete each exhale. Complete each asana with completion of the exhale. Initiate movement into the next pose with the inhale.
Expand your concept of vinyasa
just as movement into and out of poses is initiated with the breath, use the breath within each pose to refine it, tuning in to the small, subtle movements within the relative stillness of each held pose. Working within the pose, make smaller movements more often rather than large movements.
Find your roots, work from your roots, and consciously cultivate expansion and stable extension from your roots.
Cultivate balance
in your breath, between the front and back of your body, from the front of the foot to the back of the foot, between strength and relaxation, between effort and ease.
Allow yourself to be guided from within by tuning in and listening to what your body is saying. You are ultimately your own best teacher.
Allow yourself a sense of playfulness in the practice.
While some moments or time periods in your practice might draw out deeply rooted feelings that result in sadness or melancholy, on balance open yourself to a growing sense of integration, bliss and fun.
Let your practice be your practice of moving into stillness and well being.
Chanting
We chant in Yoga in order to bring our voices together in community and experience the healings aspect of the vibration within our bodies. We chant the word OM (A-U-M) because it represents the sound of the Universe humming with energy. When chanting, take a deep inhale and let the sound come naturally on the exhale, letting it vibrate within you.
Namaste
Means that which is sacred in me sees, and honors, that which is sacred in you.
Will Yoga help me touch my toes?
(the benefits of a yoga practice) Looking to touch your toes? Yoga can help you get there. However, you'll learn much more along the way down. Inactivity, which causes one to lose flexibility, results in stiffness in both body and mind. Move more, as the more limber the body becomes the more space you create for vibrancy. Yoga asanas (postures), when practiced correctly, require every part of the physical, emotional and psychological aspects of self to be a part of the yoga experience. Yoga will help you become flexible both in body and mind. The more you show up on your mat, the more you'll experience the benefits of yoga.
Simple answer
YOGA will make you more flexible but you will get so much more from regular yoga practice than being able to touch your toes.
Delight your senses with the gorgeous setting at Saginaw Vineyard. Start your morning with a flowing yoga practice and the gorgeous view of the vineyards, followed by a wine tasting. An invigorating 75 min, all-levels yoga class where you will breathe, move, and energize the body- preparing the senses for a delightful afternoon at the winery. Bring a picnic lunch and enjoy Live Music by Daniel and the Blonde.