Initial Visit- First Time New Client Training. Come try our premier service of private personal training and experience the Essential Fitness difference! You will enjoy a private 1:1 session complete with cardio, strength, flexibility, nutrition and passive stretching.You will feel amazing, and we guarantee that you will learn more in 1 session than you have learned anywhere else!
Passive stretch - 30 min Private Maureen Amirault
$50.00
Reduce DOMS (delayed onset muscle soreness), increase flexibility and range of motion, prevent injury and improve your posture with deep passive stretching. Our trainers will use a variety of techniques such as Active Release, PNF and myofascial stretching with essential oils to help you achieve ultimate relaxation and recovery from a challenging workout.
Private 50 Minute Personal Training
$125.00
You will achieve the greatest results with your own, private, Personal Trainer! Enjoy 1:1 coaching with a highly educated trainer, who will give you their undivided attention and a program based on years of experience! Your workout will be designed with your specific goals in mind, as well as any limitations you have.
Small Group Training Strength and Conditioning
$50.00
Our small groups are just that- small!We limit our groups to generally 4 or less so that we keep the "personal" in Personal Training!You will have tons of fun getting fit with your friends while still knowing you are doing things correctly.Our trainers deliver a fun, challenging session that is designed with your needs and goals in mind!
Personal Training- 50 Minute Private Session
$125.00
Individual private Personal Training provides the ultimate in guidance and support!You will have your trainer's undivided attention as she designs a program specifically for you, based on your goals and needs.If you want the most in coaching and accountability to reach your goals, start here!
Consultation
Nutrition Coaching
$125.00
Private Nutrition Coaching- This 75 minute session will include:Nutrition timing, preparation, macros, food log, metabolism training, combinations, and lifestyle management.
Wellness Or Integrative
Nutrition
$125.00
Nutrition consultation
Nutrition Monthly Package
$160.00
Full, month long service. Includes up to (2) private counseling sessions, fully integrated online program, as well as on-going check ins and follow up.
1 year Precision Nutrition Program
$1,920.00
Our complete, year- long Nutrition program includes a fully individualized online curriculum balanced with in- person twice monthly sessions. Clients will receive full support with daily nutrition lessons to help build habits that last a lifetime! Your personal coach will guide you every step of the way, as well as keep you accountable and on track!