Initial Visit- First Time New Client Training. Come try our premier service of private personal training and experience the Essential Fitness difference! You will enjoy a private 1:1 session complete with cardio, strength, flexibility, nutrition and passive stretching.You will feel amazing, and we guarantee that you will learn more in 1 session than you have learned anywhere else!
Passive stretch - 30 min Private Maureen Amirault
Reduce DOMS (delayed onset muscle soreness), increase flexibility and range of motion, prevent injury and improve your posture with deep passive stretching. Our trainers will use a variety of techniques such as Active Release, PNF and myofascial stretching with essential oils to help you achieve ultimate relaxation and recovery from a challenging workout.
Private 50 Minute Personal Training
You will achieve the greatest results with your own, private, Personal Trainer! Enjoy 1:1 coaching with a highly educated trainer, who will give you their undivided attention and a program based on years of experience! Your workout will be designed with your specific goals in mind, as well as any limitations you have.
Small Group Training Strength and Conditioning
Our small groups are just that- small!We limit our groups to generally 4 or less so that we keep the "personal" in Personal Training!You will have tons of fun getting fit with your friends while still knowing you are doing things correctly.Our trainers deliver a fun, challenging session that is designed with your needs and goals in mind!
Personal Training- 50 Minute Private Session
Individual private Personal Training provides the ultimate in guidance and support!You will have your trainer's undivided attention as she designs a program specifically for you, based on your goals and needs.If you want the most in coaching and accountability to reach your goals, start here!
Private Nutrition Coaching- This 75 minute session will include:Nutrition timing, preparation, macros, food log, metabolism training, combinations, and lifestyle management.
Wellness Or Integrative
Nutrition Monthly Package
Full, month long service. Includes up to (2) private counseling sessions, fully integrated online program, as well as on-going check ins and follow up.
1 year Precision Nutrition Program
Our complete, year- long Nutrition program includes a fully individualized online curriculum balanced with in- person twice monthly sessions. Clients will receive full support with daily nutrition lessons to help build habits that last a lifetime! Your personal coach will guide you every step of the way, as well as keep you accountable and on track!